Eliciting The Relaxation Response And Inner Peace

Julie M. Milne, Ph.D.

7 MÚSICAS • 1 HORA E 13 MINUTOS • AUG 02 2007

1

Introduction

05:27

2

Mindfulness Breathing

10:38

3

Progressive Muscle Relaxation

17:52

4

Creating A Special Safe Space

14:11

5

Centering Prayer

06:51

6

Guided Imagery Exercise/self Hypnosis Exercise

17:12

7

Closing: Deep Peace - A Gaelic Prayer

01:35

℗© 2007, Julie M. Milne, Ph.D.