Live Well

Janet Montgomery and Jeff Gold

7 MÚSICAS • 34 MINUTOS • JAN 01 2008

1

Introduction and Instructions

03:28

2

Breathing

05:15

3

Affirmations

01:16

4

Visualization (Guided Imagery)

03:31

5

Conscious Thinking and Changing Negative Thought Patterns

05:26

6

Progressive Relaxation

07:00

7

A Guided Imagery Experience

08:59

℗© 2008 Montgomery Gold LLC