Relaxation Techniques for Stress Relief

20 MÚSICAS • 1 HORA E 13 MINUTOS • JAN 01 2008

6

Introduction to Sitting Meditation

02:10

7

Sitting Meditation - Part 1

05:00

8

Sitting Meditation - Part 2

05:06

9

Sitting Meditation - Part 3

05:02

10

Ending Sitting Meditation

01:28

11

Final Thoughts

03:50

12

Inthe Moment Introduction

02:18

13

How to Do it

03:22

14

Why it Works

04:22

15

Lojong Slogans

02:46

16

Sitting Meditation - Part 1 no music

05:06

17

Sitting Meditation - Part 2 no music

05:02

18

Sitting Meditation - Part 3 no music

05:02

19

Music Only - 5 minutes

05:02

20

Music Only - 10 minutes

10:02

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