Self Love-Self Care - A Stress Reduction, Relaxation and Sleep Aid CD

Dr Thomas A Parker

12 MÚSICAS • 1 HORA E 12 MINUTOS • JUL 12 2010

1

Introduction-CD and Intra-Muscular Tension Control (IMTC)

02:17

2

Overview and a brief Focusing Exercise

03:58

3

Benefits of IMTC and Relaxation Place

02:49

4

Breathing and IMTC

03:28

5

IMTC and focusing on the Hands

05:06

6

IMTC and focusing on the Forearms

05:59

7

IMTC focusing on the Neck and Shoulders

05:33

8

IMTC focusing on the Forehead

11:19

9

Deep Breathing and IMTC

03:24

10

IMTC and focusing on the Lower Back and Lower Body

07:49

11

Total Relaxed Body Scan

09:29

12

Nature Sound - Ocean Waves

Nature - Ocean Waves

11:07

℗© 2010 Dr Thomas A Parker