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The Stress Surfer

Relaxation Techniques for the Body and Mind (Male Voice)

The Stress Surfer

7 MÚSICAS • 34 MINUTOS • JUN 01 2013

1
The Steps to Mastering Relaxation
Dr. Pete
03:24
2
Introduction: Slow Deep Breathing
Dr. Pete
00:48
3
Slow Deep Breathing
Dr. Pete
03:25
4
Introduction: Progressive Muscle Relaxation
Dr. Pete
01:51
5
Progressive Muscle Relaxation
Dr. Pete
10:48
6
Introduction: Calming Thought & Images
Dr. Pete
00:42
7
Calming Thoughts & Images
Dr. Pete
13:08
℗© 2013 The Stress Surfer