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Integrative Stress Management Program (Home Practice)

10 músicas (3 horas e 1 minuto) Lançamento em 4 de Setembro de 2013
Disc 1
1
Introduction
2:39
2
Breath Meditation (Short)
9:56
3
Mindful Movement (Yoga)
40:02
Disc 2
1
Breath Meditation (Long)
29:53
2
Body Scan Meditation (Introduction)
5:55
3
Body Scan Meditation
24:00
Disc 3
1
Meditation On Thoughts
10:32
2
Meditation On Emotions
19:22
3
Self Compassion / Lovingkindness Meditation
18:47
4
Soundscape Meditation
20:00