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Tanie Miller Kabala, Ph.D.

Rest and Restore: Guided Meditations and Relaxation Exercises for Stress-Relief, Mindfulness, and Peaceful Sleep

Tanie Miller Kabala, Ph.D.

11 MÚSICAS • 2 HORAS E 14 MINUTOS • FEB 11 2015

1
Introduction
01:48
2
Mindfulness Meditation (With Music)
17:36
3
Walking Meditation (With Music)
20:00
4
Five Minute Restoration (With Music)
05:00
5
Progressive Muscle Relaxation (With Music)
12:00
6
Guided Imagery: At the Beach (With Music)
11:30
7
Mindfulness Meditation (Voice Only)
17:36
8
Walking Meditation (Voice Only)
20:00
9
Five Minute Restoration (Voice Only)
05:00
10
Progressive Muscle Relaxation (Voice Only)
12:00
11
Guided Imagery: At the Beach (Voice Only)
11:30
℗© 2015 Tanie Miller Kabala, LLC