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Yoga for Back Pain (Simple Yoga Poses for Back Pain Relief)

17 músicas (1 hora e 1 minuto) Lançamento em 7 de Outubro de 2016
1
Pratyahara Focusing Attention
3:46
2
Moving the Joints
8:56
3
Shava-Asana - Quieting the Body to Work with Asanas
2:05
4
Ardha Stambha-Asana - Half Pillar Pose
3:29
5
Ardha Bastrika Asana and Torsion - Half Bellows Pose and Twist
6:12
6
Sacral Massage
0:52
7
Pavanmukta-Asana Wind Pose
3:49
8
Suptaparsvavrksh-Asana Lateral Supine Tree Pose
3:46
9
Salamba-Asana - Supported Pose
2:02
10
Sulabha Shalabha-Asana Easy Locust Pose
1:31
11
Makara Asana Crocodile Pose
1:52
12
Sharduli Mudra Tiger Gesture
2:43
13
Spine Stretching with Lateral Bending
1:43
14
Tala-Asana Palm Pose
1:16
15
Mala-Asana - Garland Pose
2:19
16
Abdominal Breathing
3:05
17
Relax in Shava-Asana
11:51