Pilates at Home: Everyday Stretches for Flexibility (Morning Workout)

Pilates Workout academy & Pilates Excercises Academy

15 MÚSICAS • 50 MINUTOS • JAN 06 2022

1

Pilates for Curvature of the Spine

03:15

2

Slow Stretching

03:22

3

Deep Breath

04:27

4

Smooth Movements

03:54

5

Body Stabilization

02:52

6

Better Flexibility

03:08

7

Cradle Position

03:19

8

Lifting the Hips

03:16

9

Relief for the Back

03:06

10

Healthy Lumbar Region

03:18

11

Home Rehabilitation

02:57

12

Relaxing Massage

03:16

13

Strengthening Muscles

03:35

14

Correct Position

02:57

15

Pain Prevention

03:33

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