Yoga Nidra for Sleep: Meditation with Relaxing Asian Flute Music

Joga Relaxing Music Zone

15 MÚSICAS • 58 MINUTOS • FEB 28 2022

1

Breath Awareness

04:05

2

Approach the Horizon

03:56

3

Embrace Stillness

04:12

4

Cultivate Your Well-Being

03:49

5

Pathway to Freedom

03:44

6

Work on Releasing Emotions

03:51

7

Calm the Nervous System

04:03

8

Deep Rest and Relaxation

03:28

9

Drift off to Sleep

04:00

10

Waiting for Liberation

04:05

11

Sense of Wholeness

03:51

12

Five Layers of Self

04:01

13

Discover Yogic Sleep

03:54

14

Achieving Focus

03:54

15

Power from Within

03:51