Asana and Bandha for Yogis

26 MÚSICAS • 46 MINUTOS • AUG 31 2018

1

Study Pranayama Through Mantra

02:01

2

Understanding Bandha

02:29

3

Painful Bandha

01:01

4

The Student Learns Through Yoga

01:35

5

Bandha for Strength

02:55

6

Asana and Bandha

02:08

7

Learning the Asana

01:43

8

Organizing Your Asana

01:44

9

Vinyasa

02:35

10

Asana for Beginners

01:15

11

Stretches for Yogis

01:10

12

Meditate on the Asana

02:28

13

Targetted Bandha

02:37

14

Using Bandha in Yoga

01:51

15

Positive Bandha

01:11

16

A Yogi Understands

02:15

17

A New Mantra

00:54

18

Stretch the Muscles

01:05

19

Try the Yoga Poses

01:48

20

Asana and Bandha Lead to Samadhi

00:53

21

Namaste

00:57

22

Earth

01:04

23

Pranayama

01:49

24

Meditate with Controlled Breathing

02:45

25

Using Pranayama in Yoga

02:25

26

Finding Your Mantra

01:37

℗© Ani Kyto