Deep Sleep: Storm Meditation

21 MÚSICAS • 50 MINUTOS • MAR 26 2023

1

Intro: Welcome to Deep Sleep

00:40

2

Few Moments

02:27

3

Part 2: Body Scan

01:07

4

Attention to Your Body

02:11

5

Exhale

02:19

6

Part 3: Counting Breaths

00:56

7

Focus on Your Breath

04:27

8

Let It Go

02:24

9

Part 4: Visualizing

00:53

10

Immerse in Tranquil

02:16

11

Beach

02:43

12

Worries

03:17

13

Restful Slumber

03:31

14

Part 5: Releasing Tension with Breath

00:53

15

Areas of Tension

05:52

16

Breathe Out

02:48

17

Tension Melting Away

03:41

18

Part 6: Gratitude Practice

01:20

19

Prepare to Drift

02:45

20

Soothe the Mind

01:28

21

Gratitude

02:16

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