Quadruple Breath Journey: 4444 Steps to Serenity

10 MÚSICAS • 42 MINUTOS • MAY 03 2024

4444 Steps to Serenity

04:27

Embrace the Pause (4-4-4-4 Breathing Pattern)

04:07

Eternal Breaths (4-4-4-4 Breathing Pattern)

04:27

The Breath of Life (4-4-4-4 Breathing Pattern)

04:30

Pratiloma Pranayama (4-4-4-4 Breathing Pattern)

04:35

Qi Gong Breathing (4-4-4-4 Breathing Pattern)

05:08

Rebirthing Breathwork (4-4-4-4 Breathing Pattern)

03:29

The Four Phases of Air (4-4-4-4 Breathing Pattern)

03:54

Breathing the Moment (4-4-4-4 Breathing Pattern)

03:13

The Serene Exhale (4-4-4-4 Breathing Pattern)

04:15