Calm Crafting: The 4444 Breath Technique

13 MÚSICAS • 55 MINUTOS • APR 02 2024

The 4444 Breath Technique

04:07

Ebb and Flow Breathing (4-4-4-4 Breathing Pattern)

03:54

Sacred Breaths (4-4-4-4 Breathing Pattern)

04:15

Tibetan Practice (4-4-4-4 Breathing Pattern)

04:15

The Quiet of the Breath (4-4-4-4 Breathing Pattern)

04:07

Breathing into Stillness (4-4-4-4 Breathing Pattern)

04:37

Breath of Relaxation (4-4-4-4 Breathing Pattern)

04:37

Ocean Breath (4-4-4-4 Breathing Pattern)

03:54

Exhale Fatigue (4-4-4-4 Breathing Pattern)

03:15

Breathing Depth (4-4-4-4 Breathing Pattern)

04:27

Quietude in Breath (4-4-4-4 Breathing Pattern)

04:27

Tranquil Exhalations (4-4-4-4 Breathing Pattern)

04:30

Breath of Insight (4-4-4-4 Breathing Pattern)

05:08