12The Quiet of the Breath (4-4-4-4 Breathing Pattern)
3The Serene Exhale (4-4-4-4 Breathing Pattern)
4Relaxing Breath (4-4-4-4 Breathing Pattern)
5Breath Control (4-4-4-4 Breathing Pattern)
6Air's Whispering Hush (4-4-4-4 Breathing Pattern)
7Holotropic Breathing (4-4-4-4 Breathing Pattern)
8Exhale Fear (4-4-4-4 Breathing Pattern)
9Pulse of Tranquility (4-4-4-4 Breathing Pattern)
10Breath and Focus (4-4-4-4 Breathing Pattern)
11Box Breathing (4-4-4-4 Breathing Pattern)
12Breath of Wind (4-4-4-4 Breathing Pattern)
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