40 Winks

19 MÚSICAS • 1 HORA E 0 MINUTOS • APR 17 2024

1

Use White Noise Machines

02:31

2

Avoid Looking at the Clock

02:43

3

Use Sleep-Inducing Scents

02:28

4

Focus on Gratitude

02:43

5

Use Comfortable Bedding

02:32

6

Block Out Noise

02:43

7

Check Your Pillow Alignment

03:02

8

Try a Sleep App

04:11

9

Get Up If You Can't Sleep

03:33

10

Try Acupressure

03:53

11

Lower the Room Temperature

03:46

12

Practice Progressive Muscle Relaxation

03:21

13

Do Gentle Stretching

03:30

14

Practice Sleep Hygiene

03:13

15

Avoid Caffeine Late in the Day

03:24

16

Read a Calming Book

03:06

17

Use a Weighted Blanket

02:56

18

Limit Daytime Naps

03:53

19

Limit Fluids Before Bed

03:18

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