12Skull Shining Breath (4-4-4-4 Breathing Pattern)
3Pause in the Cycle (4-4-4-4 Breathing Pattern)
4Breathing Light (4-4-4-4 Breathing Pattern)
5Inhaling Light (4-4-4-4 Breathing Pattern)
6The Gentle Hold (4-4-4-4 Breathing Pattern)
7Exhaling Turmoil (4-4-4-4 Breathing Pattern)
8Breathing Through Emotions (4-4-4-4 Breathing Pattern)
9Breathing Depth (4-4-4-4 Breathing Pattern)
10Breathing Harmony (4-4-4-4 Breathing Pattern)
11Breath's Return (4-4-4-4 Breathing Pattern)
12Exhale Doubt (4-4-4-4 Breathing Pattern)
13Pranayama Waves (4-4-4-4 Breathing Pattern)
14Breath of Life (4-4-4-4 Breathing Pattern)
15Sitkari Breathing (4-4-4-4 Breathing Pattern)
16The Quiet Pulse (4-4-4-4 Breathing Pattern)
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