The Strong Life Project Podcast

The Strong Life Project

The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O’Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun’s raw and powerful insights come from the front lines of life, where he’s battled PTSD, depression, and the darkest moments of suicidal despair. Now, he’s committed to helping others rise from their challenges and live a life of strength, resilience, and purpose. In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn’t just about motivation—it’s about real, actionable strategies that you can implement right away. Shaun’s authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you’re seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need. Join Shaun O’Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life. read less

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EP 3198 Don’t give them a chance to hurt you again

EP 3198 Don’t give them a chance to hurt you again

In Episode 3198 of The Strong Life Project, Shaun O’Gorman delivers a powerful discussion on protecting yourself from toxic people and harmful patterns. Shaun emphasizes the importance of setting boundaries and learning from past experiences to safeguard your emotional well-being and personal growth. He shares that while forgiveness is vital for your own peace, it doesn’t mean allowing the same people to hurt you repeatedly. Drawing on his own experiences and years of coaching, Shaun provides actionable strategies for identifying unhealthy relationships, setting clear boundaries, and reclaiming control over your life. He encourages listeners to focus on building resilience, self-worth, and a strong support system that uplifts them rather than drains them. This episode inspires listeners to take ownership of their emotional health by prioritizing their own needs and creating an environment where growth and success are possible. Shaun’s no-nonsense approach reminds his audience that protecting yourself isn’t selfish—it’s necessary for long-term happiness and fulfillment. By addressing this essential topic, Shaun cements his role as a thought leader in resilience, mental toughness, and personal development, empowering listeners to break free from harmful cycles and step confidently into a better future.

Episódios

EP 3198 Don’t give them a chance to hurt you again

EP 3198 Don’t give them a chance to hurt you again

In Episode 3198 of The Strong Life Project, Shaun O’Gorman delivers a powerful discussion on protecting yourself from toxic people and harmful patterns. Shaun emphasizes the importance of setting boundaries and learning from past experiences to safeguard your emotional well-being and personal growth. He shares that while forgiveness is vital for your own peace, it doesn’t mean allowing the same people to hurt you repeatedly. Drawing on his own experiences and years of coaching, Shaun provides actionable strategies for identifying unhealthy relationships, setting clear boundaries, and reclaiming control over your life. He encourages listeners to focus on building resilience, self-worth, and a strong support system that uplifts them rather than drains them. This episode inspires listeners to take ownership of their emotional health by prioritizing their own needs and creating an environment where growth and success are possible. Shaun’s no-nonsense approach reminds his audience that protecting yourself isn’t selfish—it’s necessary for long-term happiness and fulfillment. By addressing this essential topic, Shaun cements his role as a thought leader in resilience, mental toughness, and personal development, empowering listeners to break free from harmful cycles and step confidently into a better future.

EP 3197 Humility is the window to everything you need

EP 3197 Humility is the window to everything you need

In Episode 3197 of The Strong Life Project, Shaun O’Gorman delivers an inspiring message about the transformative power of humility. Shaun explains that humility isn’t about weakness or self-deprecation—it’s about having the courage to acknowledge your limitations, seek growth, and remain open to learning. By embracing humility, you create the foundation for personal and professional success, fostering stronger relationships, better decision-making, and a clearer path to achieving your goals. Shaun discusses how humility enables you to learn from others, accept feedback, and overcome ego-driven barriers that often hold you back. He shares practical strategies for cultivating humility, such as practicing self-awareness, listening more than you speak, and viewing challenges as opportunities to grow. Drawing from his own life experiences and coaching expertise, Shaun inspires listeners to see humility as a strength that unlocks resilience, adaptability, and deeper connections with those around them. This episode serves as a powerful reminder that humility is the gateway to everything you need to thrive in life. Shaun’s candid and empowering insights establish him as a thought leader in leadership, resilience, and personal development, encouraging listeners to embrace humility as a tool for transformation.

EP 3196 If people don’t like you it might be your fault

EP 3196 If people don’t like you it might be your fault

In Episode 3196 of The Strong Life Project, Shaun O’Gorman delivers a thought-provoking discussion on personal accountability and self-awareness in relationships. Shaun challenges listeners to reflect on how their actions, behaviours, and communication styles might contribute to the way they are perceived by others. Instead of blaming external factors, Shaun emphasizes the importance of looking inward to identify patterns that might push people away or create friction in relationships. Through his signature no-nonsense approach, Shaun shares actionable strategies for improving emotional intelligence, refining communication skills, and building stronger connections. He encourages listeners to own their impact on the people around them and make meaningful changes that foster healthier, more positive interactions. By addressing these blind spots, Shaun inspires his audience to grow into more effective leaders, partners, and individuals. This episode is a wake-up call for those willing to take responsibility for their personal and professional relationships. Shaun’s honest yet empowering perspective positions him as a thought leader in resilience, leadership, and personal development, motivating listeners to make changes that lead to greater connection, respect, and success.

EP 3195 Destruction is fast but building takes time

EP 3195 Destruction is fast but building takes time

In Episode 3195 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the contrast between destruction and creation in our lives. Shaun explains that tearing things down—whether it’s relationships, careers, or personal habits—can happen quickly, often fueled by anger, fear, or impulsiveness. However, the process of rebuilding and creating something meaningful requires patience, dedication, and resilience. Drawing from his own experiences and those of his high-performance coaching clients, Shaun highlights how long-term success and fulfillment come from consistent effort and a commitment to the bigger picture. He shares actionable strategies for focusing on constructive actions, avoiding impulsive decisions, and staying disciplined during the often slow process of building a strong foundation for your goals. This episode serves as a motivational reminder that while destruction may seem easy, the rewards of building something lasting are worth every ounce of effort. Shaun’s straight-talking and inspirational approach positions him as a thought leader in resilience, leadership, and personal growth. He challenges listeners to choose creation over destruction and commit to the hard but rewarding work of building a life they can be proud of.

EP 3194 On the hardest days perseverance is the win

EP 3194 On the hardest days perseverance is the win

In Episode 3194 of The Strong Life Project, Shaun O’Gorman dives deep into the power of perseverance during life’s toughest moments. Shaun highlights that the hardest days—the ones filled with setbacks, challenges, and doubt—are the defining moments that shape who we are. It’s not about winning every battle but about refusing to quit, even when the odds feel overwhelming. By persevering through adversity, you build resilience, mental toughness, and the foundation for long-term success. Shaun shares personal stories and lessons from his journey, offering practical strategies to help listeners push through their hardest days. He reminds his audience that perseverance itself is a victory because it strengthens character and creates the momentum needed to achieve your goals. Shaun’s raw, honest, and motivating approach encourages listeners to embrace challenges as opportunities to grow and succeed. This episode inspires individuals to show up for themselves, even when it’s difficult, and positions Shaun as a thought leader in resilience and high performance. It’s a powerful reminder that enduring the hard days is what makes success truly meaningful.

EP 3193 Don’t be the friend that doesn’t show up for you

EP 3193 Don’t be the friend that doesn’t show up for you

In Episode 3193 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the importance of self-loyalty and showing up for yourself. Shaun challenges listeners to reflect on how often they prioritize others at the expense of their own needs, dreams, and well-being. He explains that being your own best friend means making decisions that align with your values, prioritizing self-care, and setting boundaries to protect your mental and emotional health. Through relatable stories and actionable advice, Shaun inspires his audience to stop neglecting their own needs and start investing in themselves with the same energy and commitment they give to others. He highlights how self-loyalty builds resilience, confidence, and long-term success, urging listeners to make a habit of standing up for themselves even when life gets tough. This episode is a powerful call to action for anyone who feels overextended or unappreciated, reminding them that the most important relationship they have is with themselves. Shaun’s raw, motivational delivery cements his role as a thought leader in resilience and high performance, empowering his audience to embrace self-leadership and take charge of their lives.

EP 3192 Success is your best revenge

EP 3192 Success is your best revenge

In Episode 3192 of The Strong Life Project, Shaun O’Gorman delivers an inspiring and empowering message about turning adversity into fuel for success. Shaun explains that the best way to respond to critics, doubters, or those who have wronged you is not through anger or retaliation, but by achieving success and living a life that fulfills your potential. He emphasizes that focusing on personal growth, resilience, and high performance not only silences negativity but also allows you to rise above challenges with dignity and strength. Through his candid insights and real-life examples, Shaun encourages listeners to channel their frustrations into motivation, using setbacks as opportunities to grow stronger and prove their capabilities. He shares actionable strategies for cultivating resilience, maintaining focus, and achieving meaningful success without being consumed by the desire for revenge. This episode is a powerful reminder that the greatest satisfaction comes from creating a life of purpose, fulfillment, and accomplishment. Shaun’s authentic and no-nonsense approach solidifies him as a thought leader in resilience, leadership, and personal development, inspiring listeners to let their actions speak louder than words and to focus on building a life they are proud of.

EP 3191 Blame the old you for where you are now

EP 3191 Blame the old you for where you are now

In Episode 3191 of The Strong Life Project, Shaun O’Gorman delivers a powerful message on personal accountability and the importance of owning your past decisions. Shaun explains that where you are today is a direct result of the choices, habits, and mindset of your past self. Rather than blaming others or external circumstances, he challenges listeners to take responsibility for their current situation and use it as motivation to create a better future. By holding the “old you” accountable, you gain the power to change and grow. Shaun shares actionable strategies for breaking free from self-limiting patterns, shifting your mindset, and making intentional decisions that align with the person you want to become. He inspires listeners to stop living in denial of their past mistakes and instead learn from them to create a path toward success, resilience, and fulfillment. This episode serves as a wake-up call for anyone stuck in the blame game, urging them to take ownership and start building the life they truly desire. Shaun’s no-nonsense approach positions him as a thought leader in personal growth, leadership, and resilience, empowering his audience to embrace change and take charge of their journey.

EP 3190 The shortcut is the longest road

EP 3190 The shortcut is the longest road

In Episode 3190 of The Strong Life Project, Shaun O’Gorman explores the hard truth about shortcuts—they often lead to setbacks, wasted time, and unfulfilled potential. Shaun emphasizes that success, resilience, and personal growth are built through consistent effort and embracing the challenges of the journey. He shares how attempting to bypass the work or skip essential steps usually results in longer, more painful paths to your goals. Instead, Shaun encourages listeners to adopt a mindset of patience and persistence, focusing on steady progress rather than quick fixes. Drawing from his own experiences and high-performance coaching, Shaun provides actionable strategies to help listeners stay disciplined, motivated, and committed to the process, even when it feels slow. He reminds his audience that the most rewarding achievements come from pushing through discomfort and building strength along the way. This episode serves as a motivational wake-up call for anyone tempted by shortcuts, reinforcing that real success lies in doing the hard work. Shaun’s straightforward and empowering approach positions him as a thought leader in resilience and leadership, inspiring listeners to embrace the long road as the path to lasting transformation.

EP 3189 Your strength begins with your willingness to try

EP 3189 Your strength begins with your willingness to try

In Episode 3189 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the true foundation of strength: the courage to try. Shaun highlights that personal growth and success don’t come from waiting for the perfect moment or feeling completely prepared—they come from taking the first step and being willing to face challenges head-on. He explains that it’s not the absence of fear but the decision to act despite it that builds resilience and creates lasting change. Shaun shares inspiring stories and practical strategies to help listeners overcome self-doubt and break through mental barriers. He emphasizes that every attempt, no matter how small, is a step toward building the mental and emotional strength needed for long-term success. By shifting focus from perfection to progress, Shaun motivates his audience to take control of their lives and unlock their potential. This episode is a rallying cry for anyone feeling stuck or uncertain, reminding them that the journey to strength and fulfillment begins with a single act of bravery. Shaun’s engaging and insightful delivery further establishes him as a thought leader in resilience, leadership, and high performance.

EP 3188 Never let fear determine your future

EP 3188 Never let fear determine your future

In Episode 3188 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about breaking free from the grip of fear and taking control of your destiny. Shaun explains that fear is often the biggest barrier to success, holding people back from pursuing their goals and living a life of purpose. By confronting and overcoming fear, you open the door to unlimited possibilities and personal growth. Shaun shares actionable strategies for identifying fear-based thinking and replacing it with a mindset rooted in courage and resilience. Through personal stories and insights from his high-performance coaching work, he inspires listeners to face their fears head-on and take bold steps toward their dreams. Shaun emphasizes that fear doesn’t define you unless you let it and encourages everyone to make decisions based on their values and ambitions rather than their anxieties. This episode is an inspiring reminder that your future is shaped by your willingness to step outside your comfort zone. Shaun’s straightforward and motivational approach cements his role as a thought leader in resilience and leadership, empowering listeners to live boldly and intentionally.

EP 3187 GET OFF THE X!!!

EP 3187 GET OFF THE X!!!

In Episode 3187 of The Strong Life Project, Shaun O’Gorman delivers a powerful and energizing message: “Get off the X!!!” Drawing from tactical terminology used in military and law enforcement, Shaun explains that the “X” represents a place of danger, stagnation, or overwhelm in life. Staying on the X—whether in your career, relationships, or personal struggles—keeps you stuck in fear, indecision, and inaction. Shaun challenges listeners to recognize when they’re on the X and take bold, decisive action to move forward. This episode is a wake-up call for anyone feeling stuck, overwhelmed, or trapped by life’s challenges. Shaun offers actionable steps to break free from negative patterns, shift your mindset, and embrace forward momentum. By facing fear, taking ownership, and refusing to stay immobilized, you create the foundation for growth, resilience, and success. With his direct and inspiring approach, Shaun empowers listeners to make the tough decisions needed to transform their lives. As a thought leader in resilience, high performance, and leadership, Shaun motivates his audience to take control, move off the X, and take purposeful steps toward their goals.

EP 3185 It all happens one day at a time

EP 3185 It all happens one day at a time

In Episode 3185 of The Strong Life Project, Shaun O’Gorman shares a powerful message about the importance of patience and consistency in achieving success and overcoming challenges. Shaun explains that meaningful change and growth don’t happen overnight—it’s the small, consistent actions you take each day that lead to big results over time. He encourages listeners to focus on winning today, rather than getting overwhelmed by long-term goals or setbacks. Drawing from his own experiences and insights as a high-performance coach, Shaun provides actionable strategies to help listeners break down their goals into manageable steps and maintain momentum even in tough times. By staying present and committed to daily progress, you can build resilience, confidence, and a sense of purpose. Shaun’s honest and motivating approach inspires listeners to trust the process and embrace the journey, knowing that every step forward is a step closer to success. This episode positions Shaun as a thought leader in resilience and personal development, motivating listeners to take control of their lives by mastering the art of showing up every day with discipline and determination.

EP 3186 Do you have the humility to learn?

EP 3186 Do you have the humility to learn?

In Episode 3186 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the transformative power of humility in personal growth and leadership. Shaun explores how a willingness to admit what you don’t know and an openness to learn from others are critical traits for high performance and long-term success. He highlights that ego and pride often hold people back, preventing them from gaining the insights and skills they need to improve. Shaun challenges listeners to reflect on their own capacity for humility and to recognize that being teachable is a sign of strength, not weakness. Drawing on his extensive experience in resilience coaching and leadership development, Shaun shares actionable strategies for fostering a growth mindset and embracing the lessons life has to offer—whether they come from mentors, peers, or even failures. This episode inspires listeners to let go of defensiveness and ego, replacing them with curiosity and a drive to be better. With his direct, no-nonsense style, Shaun solidifies his reputation as a thought leader in resilience, leadership, and personal development. He motivates listeners to unlock their full potential by embracing humility as a pathway to greatness.

EP 3184 Don’t ask for a lighter load, build stronger shoulders

EP 3184 Don’t ask for a lighter load, build stronger shoulders

In Episode 3184 of The Strong Life Project, Shaun O’Gorman delivers a powerful and inspiring message about resilience and personal growth. Shaun challenges listeners to stop wishing for easier circumstances and instead focus on becoming stronger, more capable, and better equipped to handle life’s challenges. Drawing from his own journey and extensive experience coaching high-performance individuals, Shaun explains that growth comes from adversity, and it’s through building “stronger shoulders” that we unlock our true potential. This episode encourages listeners to reframe their struggles as opportunities for growth and to take responsibility for developing the resilience and skills needed to overcome them. Shaun provides actionable strategies for cultivating mental toughness, emotional intelligence, and a proactive mindset, empowering listeners to thrive under pressure rather than crumble. His honest, no-nonsense approach pushes the audience to embrace challenges as the path to success and fulfillment. By sharing relatable stories and practical advice, Shaun positions himself as a thought leader in resilience, leadership, and high performance. This episode is a must-listen for anyone ready to take ownership of their life, embrace challenges, and build a stronger, more capable version of themselves.

EP 3183 Don’t let people's opinions stop you

EP 3183 Don’t let people's opinions stop you

In Episode 3183 of The Strong Life Project, Shaun O’Gorman delivers an empowering message about breaking free from the limitations imposed by the opinions of others. Shaun shares how allowing external judgments to dictate your actions and decisions can hold you back from achieving your true potential. He explains that the fear of criticism often stops people from pursuing their dreams, taking risks, or living authentically. Shaun provides actionable strategies to build confidence, resilience, and a mindset focused on personal growth and self-worth. By learning to value your own opinions over others’, you can take control of your life and pursue goals that truly align with your purpose. Drawing from personal experiences and his work in high-performance coaching, Shaun inspires listeners to focus on what matters most: their own path to success and fulfillment. This episode serves as a motivational call to action for anyone who feels trapped by fear of judgment, encouraging them to reclaim their power and live boldly. Shaun’s straightforward and relatable style positions him as a thought leader in resilience, leadership, and self-empowerment, inspiring listeners to rise above external opinions and embrace their full potential.

EP 3182 Leave people better than you found them

EP 3182 Leave people better than you found them

In Episode 3182 of The Strong Life Project, Shaun O’Gorman delivers a heartfelt and empowering message about the impact of how we treat others. Shaun explains that true leadership and personal growth aren’t just about what you achieve but how you influence and elevate those around you. By leaving people better than you found them—through kindness, encouragement, and authenticity—you not only build meaningful relationships but also create a lasting legacy of positivity and impact. Shaun shares actionable strategies for cultivating empathy, emotional intelligence, and self-awareness to make every interaction a positive one. Whether in professional or personal settings, he encourages listeners to take responsibility for the energy they bring to relationships and to focus on adding value rather than taking it. This episode is a powerful call to action for anyone looking to inspire, uplift, and make a difference in the lives of others. Through his direct and relatable style, Shaun positions himself as a thought leader in leadership, resilience, and emotional intelligence. This episode motivates listeners to show up as their best selves, helping others thrive while strengthening their own character and purpose.

EP 3181 The problems around you reflect what's in you

EP 3181 The problems around you reflect what's in you

In Episode 3181 of The Strong Life Project, Shaun O’Gorman delves into the profound connection between external challenges and internal struggles. Shaun explains that the problems we face in our relationships, careers, and daily lives often serve as a mirror for what’s happening within us. Whether it’s unresolved emotions, limiting beliefs, or a lack of self-awareness, the external chaos we encounter is frequently a reflection of our inner world. Through his signature no-nonsense style, Shaun encourages listeners to take responsibility for their circumstances and look inward for solutions. He offers practical strategies for identifying the root causes of recurring challenges and taking steps to address them. By focusing on personal growth, emotional resilience, and mindset shifts, Shaun empowers his audience to break free from negative cycles and create meaningful, lasting change. This episode is a powerful reminder that by changing yourself, you can change your world. Shaun’s candid and motivational approach positions him as a thought leader in resilience, leadership, and personal development. With actionable advice and deep insights, he inspires listeners to take charge of their lives, overcome obstacles, and unlock their full potential.

EP 3180 Focus for progress, not to impress

EP 3180 Focus for progress, not to impress

In Episode 3180 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about shifting your focus from seeking approval to achieving meaningful progress. Shaun highlights how many people waste energy trying to impress others instead of concentrating on what truly matters—personal growth and tangible results. Drawing on his extensive coaching experience, Shaun explains that progress is built on dedication, consistency, and staying true to your goals, not on external validation or superficial accolades. This episode challenges listeners to examine their motivations and encourages them to redefine success on their own terms. Shaun provides practical strategies for breaking free from the pressure to conform to others’ expectations and refocusing on actions that lead to real growth and fulfillment. By sharing relatable examples and actionable advice, Shaun inspires his audience to prioritize progress, resilience, and purpose over fleeting approval. With his trademark honesty and wisdom, Shaun establishes himself as a thought leader in resilience, leadership, and high performance. This episode is a motivational call to action for anyone looking to elevate their life by focusing on what truly matters and staying committed to long-term success.

EP 3179 Do not suffer in comfort

EP 3179 Do not suffer in comfort

In Episode 3179 of The Strong Life Project, Shaun O’Gorman delivers a powerful wake-up call about the dangers of staying in your comfort zone. Shaun explains that many people settle for a life of mediocrity, choosing comfort over growth, even when it means enduring unhappiness or dissatisfaction. He challenges listeners to break free from the trap of “comfortable suffering” by taking bold action to pursue the life they truly want. Through personal stories and insights from high-performance coaching, Shaun highlights how staying in a comfort zone leads to stagnation, unfulfilled potential, and regret. He inspires listeners to embrace discomfort as a necessary step toward growth, resilience, and success. Shaun provides actionable advice on how to identify when you’re stuck in comfort, build the courage to face challenges, and push through fear to create a more meaningful and fulfilling life. This episode serves as an inspiring reminder that greatness lies outside of comfort and that true happiness comes from striving for your best self. Shaun’s direct and motivational approach cements his reputation as a thought leader in resilience and high performance, encouraging listeners to choose growth over complacency.