E222: Boosting Health and Longevity with Ayurveda & Turmeric: Insights from Dr. Shivani Gupta

The Art of Living Well Podcast®

22-05-2024 • 56 min

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD in Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health.  Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

In today’s episode we discuss:

  • Ayurveda as a potent biohacking tool and daily rituals to incorporate into your life.

  • An overview of the elements of Ayurveda.

  • Understanding your Dosha.

  • Getting in synch with your circadian rhythem.

  • The benefits of turmeric on our health and longevity.

  • Dr. Shivani's company Fusionary Formulas and what makes her products unique.

Head on over to YouTube to watch this fun episode. We are so grateful to share it with you today.

Helpful links and resources:
www.shivanigupta.com

www.fusionaryformulas.com

FB: https://www.facebook.com/TheShivaniGupta

IG: https://www.instagram.com/dr.shivanigupta

Promo code: Livingwell for 15% off at https://fusionaryformulas.com/

---------------------------------------------------------

Thanks to our amazing Sponsor, BiOptimizers

BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs.

Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.

-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products fromKion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

Você pode gostar

Eu Falo, Você Goza!
Eu Falo, Você Goza!
Erika Oliveira
Eros Contos Eróticos
Eros Contos Eróticos
Eros Audio Stories
Autoconsciente Podcast
Autoconsciente Podcast
Regina Giannetti, B9
PodPeople
PodPeople
Dra. Ana Beatriz / PodPeople
SEXLOG
SEXLOG
Pod360
Psicologia Sincera
Psicologia Sincera
Ana Luiza Braz e Ana Theresa Cavalcanti
Tudo é Cura
Tudo é Cura
Aline Sena
Psicanálise de Boteco
Psicanálise de Boteco
Alexandre Patricio de Almeida
LEOMAN - Som de Chuva REAL super relaxante
LEOMAN - Som de Chuva REAL super relaxante
Som de Chuva REAL super relaxante para dormir em 5 minutos
Fodasticast
Fodasticast
Fodasticast
MeusContosEróticos
MeusContosEróticos
MeusContosEróticos
Jornada Mindset
Jornada Mindset
William Zanchet
Musicas para Relaxar
Musicas para Relaxar
Músicas para Relaxar