OKIRU: Rise Together

OKIRU

Discover a captivating podcast that explores the interconnectedness of well-being, culture, and community. Join us on OKIRU: Rise Together as we embark on a journey of self-discovery, fostering personal growth, and engaging multicultural discussions.

Uncover the profound connections between your inner self and the world around you. Through introspection and embracing your inner child's curiosity, you'll unlock the keys to a fulfilling life.

Immerse yourself in inspiring conversations with friends, family, and influential figures who join us to share their stories. Together, we build bridges across diverse communities, cultivating a sense of unity and collective growth. Just as it takes a village to raise a child, we believe that we all possess an inner child that yearns to thrive.

Don't miss out on the opportunity to rise together with us. Join OKIRU: Rise Together now and embark on a transformative journey of self-discovery, cultural exploration, and community empowerment. Let's shape a better future together.

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Saúde e fitnessSaúde e fitness
NegóciosNegócios
EducaçãoEducação
Sociedade e culturaSociedade e cultura
Saúde mentalSaúde mental
FitnessFitness
Saúde alternativaSaúde alternativa
EmpreendedorismoEmpreendedorismo
Desenvolvimento pessoalDesenvolvimento pessoal
RelacionamentosRelacionamentos
Diários pessoaisDiários pessoais

Episódios

Turning pain into purpose; power of ubuntu: creating collective change - OKIRU Rise Together Ep #67
Ontem
Turning pain into purpose; power of ubuntu: creating collective change - OKIRU Rise Together Ep #67
In this heartfelt episode of the OKIRU Rise Together Podcast, Liem sits down with Selba Gondoza-Luka, a mental health advocate and founder of Afri Aus-Care. Selba shares her journey from Malawi to Australia, detailing the challenges she overcame—postnatal depression, homelessness, and settlement struggles—and how these experiences inspired her mission to uplift the African Australian community.Together, they explore the philosophy of Ubuntu, the impact of intergenerational trauma, and practical community healing practices. Selba discusses Afri Aus-Care's work, from youth engagement through sports to empowering African mothers, offering holistic support through mental health counseling, mentorship, and cultural education.This episode dives deep into the intersections of individual and collective healing, gentle parenting, and fostering thriving multicultural communities. Join us for an inspiring conversation about resilience, Ubuntu values, and the power of community in navigating settlement challenges.Trigger Warning: This episode includes discussions about mental health challenges and suicidal thoughts, which may be distressing for some listeners. Please take care while listening.Chapters:0:00 Selba Gondoza Luka's Journey to Empower African Australians2:33 Overcoming Loss and Mental Health Challenges in a New Country13:46 Empowering African Australians Through Community Support and Ubuntu Practice25:54 Empowering African Communities Through Ubuntu Ambassadors in Australia31:45 Supporting Young People Through Prehabilitation and Rehabilitation Programs37:35 Gentle Parenting and the Positive Change Model40:14 Healing Through Service and Overcoming Mental Health Challenges52:26 Balancing Ubuntu Values and Western Individualism in Multicultural Societies58:59 Ubuntu Values and Building Trust in Community and Family1:10:45 Empowering Youth Through Ubuntu and Community SupportFollow OKIRU on social media:Instagram: @okiru.com.auSpotify: Listen HereFacebook: @okiru.com.auTikTok: @okiru.com.au💡 Support Our MissionHelp us share more stories! Shop OKIRU gear for yourself or a loved one to stay comfy while enjoying the podcast: Shop Now.🎙️ Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates creativity, cultural pride, and community stories.🔔 Enjoyed this episode? Don’t forget to like, comment, and subscribe for more inspiring stories! Prefer to listen on the go? Find us on Spotify and other podcast platforms!
Refugee journey, bike packing and career mentorship with Oanh Thi Tran | OKIRU Rise Together Ep #66
20-11-2024
Refugee journey, bike packing and career mentorship with Oanh Thi Tran | OKIRU Rise Together Ep #66
Liem sits down with Oanh Thi Tran, Commissioner of the Fair Work Commission, to share her extraordinary journey from a Vietnamese refugee to a trailblazer in the Australian legal system.Oanh opens up about her family’s escape from Vietnam in the 1980s, their settlement in Australia, and how these formative experiences shaped her passion for social justice and workplace fairness. She also recounts her unexpected path into law and her inspiring nine-month cycling adventure through Europe and North Africa. This heartfelt conversation explores themes of migration, career growth, and making a difference in the community.Chapters:0:00:00 - Introduction of Oanh Thi Tran, Fair Work Commissioner0:00:25 - Mindfulness Exercise: Breathing and Awareness0:07:49 - Addressing Burnout in a Sedentary Job0:08:05 - Importance of Taking Breaks0:14:30 - Story Behind Oanh's Name0:14:57 - Meaning of Oanh's Name0:19:20 - Family Journey as Vietnamese Refugees0:26:27 - Journey to the Sea: Family Trauma0:32:45 - Nine-Month Bicycle Journey Through Europe0:39:15 - Cycling Experience in Morocco0:43:09 - Communication Skills in Foreign Lands0:48:54 - Goodwill in Communication0:57:51 - Role of the Fair Work Commission1:12:30 - Networking Experience and Connections1:18:18 - Reflection on Values and Career Progression1:20:10 - Balancing Work and Personal LifeFind us on social media:Instagram: @okiru.com.auSpotify: Listen NowFacebook: @okiru.com.auTikTok: @okiru.com.auSupport the OKIRU Collective!Help us share more incredible stories by grabbing unique OKIRU gear that keeps you comfy while you enjoy the podcast:👉 Shop Now: www.okiru.com.auHosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU, the OKIRU Rise Together Podcast celebrates resilience, creativity, and cultural pride.🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories! Prefer listening on the go? Find us on Spotify and other major podcast platforms!
Breaking Barriers: How Sports Unite Communities and Transform Lives | OKIRU Rise Together Ep #65
31-10-2024
Breaking Barriers: How Sports Unite Communities and Transform Lives | OKIRU Rise Together Ep #65
Liem sits down with Mamuch Chuol, CEO and Founder of NextGen Unite to explore themes of generational trauma, the resettlement journey of South Sudanese refugees in Australia, and the transformative power of community sports. Mamuch shares his journey, the pivotal role of mentors in his life, and his vision to empower future generations. They also delve into the challenges and triumphs of organising community events and using hip hop and sports as tools for social change. Join Liem and Mamuch for an insightful conversation on culture, resilience, and community building.Summary:0:00 | Grounded in Mindfulness & Cultural Roots11:25 | Building Bridges: Networking and Unlikely Connections13:49 | Race to Success: The Power of Mindset17:17 | Game-Changers: South Sudanese Women, Football, & Mental Health19:34 | Unity in Action: Community Support for South Sudanese Youth24:59 | Changing the Narrative: South Sudanese Community through Sport27:15 | Healing Together: Resilience Through Collective Support30:43 | Uniting Cultures Through Australian Rules Football33:01 | Turning Challenges into Inspiration for Youth34:56 | Community Connection & Integration through Football42:25 | Generational Bonds & Love in the South Sudanese Community50:14 | Music, Mentorship, & Empowerment56:29 | Conflict Resolution & Youth Empowerment1:00:00 | Tackling Community Challenges Together1:07:44 | Dreaming Big: A Vision of Leading South Sudan1:13:08 | From Refugee Camp to Australia: A Journey of Gratitude1:16:12 | Empowerment Through Learning from MistakesFind us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.auHelp us share more stories and join the OKIRU Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.au🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories!Prefer to listen on the go? Find this episode on Spotify and other podcast platforms!Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocates for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.
Politics and Karaoke: Jamal Hakim on How to Transform Melbourne | OKIRU Rise Together Ep #64
16-10-2024
Politics and Karaoke: Jamal Hakim on How to Transform Melbourne | OKIRU Rise Together Ep #64
In this episode of the OKIRU Rise Together, hosts Liem and Fhred dive into a candid conversation with Jamal Hakim, who is running for Lord Mayor of Melbourne. Hakim shares his vision of inclusivity and plans for the City of Melbourne but also touches on topics such as anime, karaoke, and the game Animal Crossing. This episode provides a refreshing perspective on the interconnections between local politics and everyday life which hopefully makes politics accessible for young listeners.Throughout the conversation, Jamal emphasises the significance of local council elections and why young people should involve themselves in political processes. Using the lens of Melbourne's unique dynamic, with its large young population and cultural diversity, Jamal highlights the broad responsibilities of local councils, extending beyond roads, rates, and rubbish. Addressing global issues like housing affordability and representing multicultural and LGBTQ+ communities, he advocates for a more transparent, inclusive approach in governance.Summary:0:00 Jamal Hakim's Run for Lord Mayor and Youth Political Engagement5:43 Navigating COVID Challenges and Netflix Escapes10:06 Understanding Local Council Responsibilities Through Animal Crossing14:47 Public-Private Partnerships for Affordable Housing Solutions17:07 The Multifaceted Role and Responsibilities of a Lord Mayor19:51 Creating Inclusive Spaces for Queer Identity in Melbourne21:51 Cultural Identity, Anime, and Politics in Australia26:34 Lebanese Migration, Career Paths, and Family Support29:48 Celebrating Rice Diversity and Jamal Hakim's Mayoral Candidacy31:09 Jamal Hakim's Vision for Inclusive Political Change33:39 Balut, Karaoke, and Cultural Representation in a Lighthearted Chat35:56 Transparency and Funding Challenges in Lord Mayor Campaigns41:44 Campaign Strategies, Personal Growth, and Energy Vampires51:48 Jamal Hakim's Vision for a Transparent and Inclusive Melbourne55:57 Jamal Hakim Discusses Business, Politics, and KaraokeFind us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.au🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories!Prefer to listen on the go? Find this episode on Spotify and other podcast platforms!Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocate for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.
Liberating Melbourne: Inside the Underground Doof Scene | Alex Monteiro | OKIRU Rise Together Ep #63
03-10-2024
Liberating Melbourne: Inside the Underground Doof Scene | Alex Monteiro | OKIRU Rise Together Ep #63
Join Alex Monteiro, founder of High Tea Sessions and co-founder of Liberation Group, as he explores Melbourne’s doof culture, the power of community, and his deep connection to his Portuguese heritage. Dive into the thrilling underground party scene, the transformative practices of breathwork and meditation, and the creative vision behind Liberation and High Tea Sessions. Through stories of late-night events, cultural influences, and his philosophy of freedom and expression, Alex offers unique insights into crafting unforgettable experiences. Tune in for an inspiring conversation blending cultural identity, music, and personal growth.Chapters:0:00 Exploring Doof Culture and Cultural Heritage with Alex Monteiro2:32 Guided Meditation for Relaxation and Breath Awareness8:29 Exploring Breathwork and Its Impact on Mindfulness12:41 Creating Safe and Secretive Underground Parties17:48 Managing Events Respectfully to Maintain Positive Atmosphere19:06 A Teen's First Underground Party Experience at Bradmill22:53 Liberation Events: A Space for Self-Expression and Community Connection25:01 Creating a Daytime Festival Experience with High Tea Brand28:29 The Challenges and Beauty of Integrating Live Acts in Clubs32:58 Creating Daytime Doof Vibes in Melbourne's Local Bars35:03 The Diverse Sounds and Personalities of Liberation DJs41:09 Dreaming of Hosting a Transformative Three-Day Doof Festival42:53 Johnny Gibbs: The Versatile DJ and Financial Controller44:56 Alex Montero's Upcoming Creative Event at Doctor Morse48:11 The Joy and Challenges of Organising Summer Doof Events51:44 Growing Up in a Portuguese Family in Melbourne58:03 The Allure and Freedom of Doof Culture1:01:35 Bringing Babies to Festivals and Exposing Them to Culture1:02:48 The Liberating and Transformative Experience of Festival Culture1:07:00 Connecting Through High Tea Sessions and Social MediaFind us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.au🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories!Prefer to listen on the go? Find this episode on Spotify and other podcast platforms!Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocate for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.
Elevating Filipino Cuisine & Mental Health in Kitchens | Chef Fhred | OKIRU Rise Together Ep #62
05-09-2024
Elevating Filipino Cuisine & Mental Health in Kitchens | Chef Fhred | OKIRU Rise Together Ep #62
Elevating Filipino Cuisine & Mental Health in Kitchens | Chef Fred Batalona | OKIRU Rise Together PodcastIn this episode, Chef Fred Batalona joins the podcast to share his inspiring journey of elevating Filipino cuisine in Melbourne through his two culinary ventures, Barangay and Palay. Fred opens up about battling impostor syndrome, the challenges of running pop-up dining experiences, and his innovative approach to fusing traditional Filipino flavors with modern fine dining.Beyond food, Fred is on a mission to promote mental health awareness in the Filipino chef community through his Kalma initiative. He talks about collaborating with renowned chefs, the importance of mental well-being in high-pressure kitchen environments, and his vision for increasing the visibility of Filipino culture on a global stage.Chapters:0:00 Exploring Filipino Cuisine and Mental Health with Chef Fred5:28 Elevating Filipino Cuisine Through Modern Presentations and Collaborations8:55 Launching A Filipino-Themed Event Amidst COVID Challenges13:38 Immersive Filipino Cultural Events Featuring Cuisine, Fashion, and Music16:28 Taking a Leap of Faith to Showcase Filipino Culture23:42 Exploring Filipino Cuisine and Cultural Representation Through Food33:00 Elevating Filipino Cuisine in Melbourne Against All Odds36:41 The Evolution and Elevation of Filipino Cuisine in Melbourne42:30 Collaborating with Celebrity Chefs and Modern Filipino Cuisine46:12 Mental Health Challenges in the Hospitality Industry53:38 Navigating the Challenges of Running a Filipino Pop-Up Restaurant1:01:34 Chef Fred's Journey from Pastry to Creative VenturesFind us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.au🔔 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring stories!Prefer to listen on the go? Find this episode on Spotify and other podcast platforms!Hosted by Liem Nguyen and produced by Jasper Menor, co-founders of OKIRU and passionate advocate for cultural representation, the OKIRU Rise Together Podcast shares stories of resilience, creativity, and cultural pride.👉 Stay tuned for our next episode, where we’ll dive deeper into the concept of "between two worlds"!#FilipinoCuisine #MentalHealthAwareness #OKIRUPodcast #MelbourneFoodScene #ChefLife #FilipinoCulture #culture #melbourne #betweentwoworlds
Growing up Filipino in Australia and find the mindset to nurture your best self - OKIRU: Rise Together #61
20-09-2023
Growing up Filipino in Australia and find the mindset to nurture your best self - OKIRU: Rise Together #61
Thad Mangalino is a performance coach, motivational speaker, podcaster and writer for the Philippine Times. In this episode, we dive deep into the unique journey of growing up as Filipinos in Australia, sharing the richness of our cultural upbringings and exploring the mindset needed to nurture your best self. Discover the invaluable tools we've uncovered to navigate life's challenges.If you're craving authentic stories about culture, community, and the lived experiences of our vibrant Filipino community, this podcast is your sanctuary. Join us as we unite, rise, and celebrate our collective journey.Join us as we rise up and rise together!You can find the full summary of this episode by clicking the link below 👇https://videohighlight.com/video/summary/pj3kZwOsKMA-You can also find us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.au-About UsOKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who've lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one's universe.Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life's struggles, the pain and strife, mental and physical health battles rife.So we motivate you to push through the fight, to "Get Up" when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.OKIRU represents belief in oneself and kindness to others, a valuable wealth.
Finding 10% more relaxation - 10 minute Guided Meditation
19-09-2023
Finding 10% more relaxation - 10 minute Guided Meditation
Liem guides us through a short 10-minute guided meditation to help us settle into the conversation. We begin the meditation by focusing on our breath, the life force that gives us energy and helps ground us into the present moment. For those who live busy lives and are constantly on the grind, focus on finding 10% more relaxation. The small adjustments can help you greatly no matter what you do.You can find the full summary of this episode by clicking the link below 👇https://videohighlight.com/video/summary/pj3kZwOsKMA-You can also find us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.au-About UsOKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who've lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one's universe.Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life's struggles, the pain and strife, mental and physical health battles rife.So we motivate you to push through the fight, to "Get Up" when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.OKIRU represents belief in oneself and kindness to others, a valuable wealth.
Catching Up With The OKIRU Team | OKIRU: Rise Together #60
07-09-2023
Catching Up With The OKIRU Team | OKIRU: Rise Together #60
Are you ready to dive into a world of self-development, culture, and community? Join us on OKIRU: Rise Together, a podcast that's here to warmly welcome young hearts in Australia and all over the globe. We're your Melbourne-based companions on a mission to unite communities through the power of storytelling.In this special episode, we catch up with the creative minds behind our podcast: Jasper Menor, Gerald Prado, and Liem Nguyen. Together, we're at TISIRI in North Coburg, ready to share our journeys and insights with you.Jasper kicks things off by sharing his bold leap into full-time entrepreneurship, offering a glimpse into the highs, lows, and invaluable lessons along the way. Our candid conversation also delves into the past few months, when we faced burnout head-on and discovered the path to rejuvenation.But that's not all! We're delighted to introduce you to our special guest, Yussef Elleissy, the brains behind Indulge Waffles and Frogo. At the age of 19, while studying astrophysics, he embarked on a remarkable journey to start his own business. His story is a testament to the incredible possibilities that await when you chase your dreams.This episode is just a taste of the exciting new formats we're exploring, and we can't wait to share more with you in our upcoming projects. The future holds endless opportunities, and we're thrilled to reveal them soon.So, dear listener, stay tuned to OKIRU: Rise Together. We're here to empower, inspire, and build connections that last a lifetime. Together, we'll rise, grow, and celebrate the beauty of self-development, culture, and community. Your journey begins here, with us.You can also find us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.auAbout UsOKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who've lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one's universe.Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life's struggles, the pain and strife, mental and physical health battles rife.So we motivate you to push through the fight, to "Get Up" when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.OKIRU represents belief in oneself and kindness to others, a valuable wealth.
Embrace Culture, Community, and You with Boudene Hauraki - OKIRU Rise Together #59
06-07-2023
Embrace Culture, Community, and You with Boudene Hauraki - OKIRU Rise Together #59
Join us for a heartwarming episode on OKIRU: Rise Together, as we celebrate the enriching journey of self-development and multiculturalism with Bou, a proud Māori man. His vibrant culture forms the bedrock of his identity, providing deep-rooted safety and understanding of his place in the world. We're thrilled to share how Māori culture blesses him with so much wisdom and empowerment.Explore the captivating concept of intersectionality as Bou opens up about his experiences as a queer man and an Indigenous individual. His story resonates with authenticity, offering profound insights into the beautiful complexities that shape us.Kickstart this extraordinary episode with a moment of mindfulness through guided meditation, allowing you to connect with your inner self. Let the serenity and peace flow through you as you embark on this empowering journey of self-discovery.As we delve into the heart of our conversation, we pause to honour and appreciate the rich heritage of Australia's First Nations people. A heartfelt Acknowledgement of Country sets the stage for a thoughtful exploration of our shared cultural tapestry.Calling all young souls who seek connection, community, and growth! Join us on the OKIRU: Rise Together podcast as we embrace diversity, foster self-discovery, and celebrate the power of culture. Bou's heartfelt story will leave you feeling welcomed and inspired.So tune in now, and together, let's navigate the depths of self-awareness, multiculturalism, and the essence of community. We extend our arms wide to welcome you on this transformative journey. Let's thrive together with open hearts and minds!You can also find us on social media:Instagram: @okiru.com.auSpotify: https://spoti.fi/3rOi6HOFacebook: @okiru.com.auTiktok: @okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique OKIRU gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.auAbout UsOKIRU Collective is more than just clothes and designs we adore. Our mission is to share the untold stories of those who've lived through hardships and glories, inspired by migration waves that overlap. Our founders strive to empower and map a journey towards mastering one's universe.Through sharing tales from diverse backgrounds, we delve deep into personal identities found. We believe that everyone has a unique story to tell, to share, to feel its full glory. We know life's struggles, the pain and strife, mental and physical health battles rife.So we motivate you to push through the fight, to "Get Up" when knocked down, to ignite a courage to begin, strength to perform, and perseverance to keep going, no matter the storm.OKIRU represents belief in oneself and kindness to others, a valuable wealth.
"That Hit Different" Meditation - Under 15 Minutes Guided Meditation
04-07-2023
"That Hit Different" Meditation - Under 15 Minutes Guided Meditation
Welcome to a Mindful Journey: Embrace Your Inner SelfEmbark on a transformative podcast experience that truly "hits different." Join Liem and Bou as they lead you through a blissful meditation journey, designed to nurture your self-development and connect you with the heart of Melbourne's vibrant community and rich multiculturalism.As you settle into the podcast, Bou shares their profound experience after meditating with Liem – a moment that sparked self-discovery and growth. Together, we'll explore a simple yet powerful practice, fostering an awareness of your body and its place in space. Known as proprioception, this gentle guidance will ground you in the present moment.Next, we turn our focus inward, exploring the art of interoception – recognizing the subtle movements of our breath, something we all do unconsciously, but can now embrace consciously. This mindful practice brings us closer to our true selves, igniting the flames of self-awareness and personal growth.And that's not all! Liem thoughtfully includes an Acknowledgement of the Country, a heartfelt recognition honouring the ancestral land of First Nations people. Together, we embrace and celebrate the rich cultural diversity that makes Melbourne truly special.This podcast is your haven if you're a young soul seeking a welcoming space to cultivate self-development, meditation, and a deeper connection with community and culture. Liem and Bou warmly invite you to join this mindful journey of self-discovery, where we celebrate our shared humanity and embrace the beauty of multiculturalism.Tune in now and immerse yourself in the magic of "Embrace Your Inner Self." Let's grow, learn, and rise together with open hearts and minds. Welcome to the mindful revolution!
Cultivating Compassion: Metta Meditation for Emotional Well-being - Under 15 Minutes
25-06-2023
Cultivating Compassion: Metta Meditation for Emotional Well-being - Under 15 Minutes
Welcome to OKIRU: Rise Together! Join us as we dive into the transformative practice of Metta meditation, also known as loving-kindness meditation. Originating from Buddhist traditions, this practice nurtures compassion and goodwill towards oneself and others, fostering a sense of interconnectedness.In this enlightening episode, Liem, our experienced guide, leads us through a short yet impactful Metta meditation practice. Discover the power of directing feelings of love towards individuals, groups, and all beings. By repeating affirmations like "May I be happy," this practice promotes empathy, reduces stress, and enhances emotional well-being.Explore how Metta meditation strengthens social connections, fosters resilience, and cultivates a more compassionate world. Engage in this practice to nurture personal growth and the development of loving-kindness within yourself.Subscribe to OKIRU: Rise Together for more empowering episodes featuring guided meditations, mindfulness practices, and discussions on personal growth and well-being.Engage with us by sharing your experiences and insights in the comments section. Like, rate, and share this episode with others who are seeking to enhance their emotional well-being, develop compassion, and cultivate a more compassionate world.Tune in to OKIRU: Rise Together and embark on a transformative journey towards cultivating compassion and fostering personal growth through Metta meditation. Together, let's create a world rooted in love and kindness. #MettaMeditation #Compassion #EmotionalWellbeing
Migrant Stories, Yoga, and Community Impact: Inspiring Conversations with Anzari Atik & Kano Ravalji - OKIRU Rise Together #58
22-06-2023
Migrant Stories, Yoga, and Community Impact: Inspiring Conversations with Anzari Atik & Kano Ravalji - OKIRU Rise Together #58
Welcome to OKIRU: Rise Together! In this engaging episode, we have the pleasure of hosting Anzari Atik, a PhD in Neuroscience, Yoga Teacher, Running Community Leader, and a dear friend of our podcast. Anzari leads weekly classes at Assembly Yoga and spearheads a vibrant run club in Williamstown every Wednesday morning at 7 am. Joining her is Kano Ravalji, a passionate advocate for youth and multiculturalism, who was honoured as the VicHealth Future Changemaker Award's inaugural prize winner.In this captivating conversation, we explore the rich experiences of Anzari and Kano, growing up as migrant children in Australia. They share profound insights into the sacrifices their parents made, granting them the privilege of a life filled with opportunities. Beyond that, we delve into fascinating topics like gaming, the deeper meaning of 'namaste' in yoga, and the impactful community work that both Kano and Anzari are involved in.Don't miss this thought-provoking episode as we navigate the complexities of identity, cultural integration, and the power of community. Gain valuable perspectives from these inspiring individuals who are making a difference in the lives of others.For more enlightening episodes and captivating conversations, make sure to follow and subscribe to OKIRU: Rise Together on Spotify and other podcast platforms.Visit our website okiru.com.au to learn more about our podcast and access additional resources related to the topics discussed in this episode.Join the discussion by sharing your thoughts and personal experiences in the comments section. Help us spread the word by liking, rating, and sharing this episode with others who appreciate inspiring stories of resilience, community impact, and cultural diversity.Tune in to OKIRU: Rise Together and be part of the conversation that celebrates the vibrant tapestry of human experiences. Together, let's inspire, connect, and create positive change so that we can Rise Together!--------------------------------------------Timestamps:00:00- Understanding Cultural Identity and the Migrant Experience08:50-Meditation and Yoga Practice12:40-Sharing Family History15:26-Growing up in Fiji and moving to Australia21:50-Finding Identity as a Minority27:09-Finding Belonging in Yoga33:25-Yoga, Appropriation, and Cultural Connection37:21-Connecting Business with Culture39:12-Discovering Filipino Culture44:41-Traditional Wedding and Connecting with Culture51:17-Moving to a New Country54:35-Choosing Your Own Path56:03-Appreciating Family57:15-The Shifting Definition of Success01:00:27-Connecting with Culture as Empowerment01:03:11-Reconnecting with Fijian Indian Culture01:05:13-Learning About Language and Cultural Understanding01:08:35-Inclusion and Community Work01:11:55-Learning from Others' Experiences01:14:26-What Community Means to Them01:18:12-Three Rapid Fire Questions01:19:34-Conclusion and Contact Information--------------------------------------------📱Socials:Instagram:https://www.instagram.com/okiru.com.au/Spotify:https://spoti.fi/3rOi6HOFacebook:https://m.facebook.com/okiru.com.au/Tiktok:https://www.tiktok.com/@okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique Okiru gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.auOKIRU Collective, a brand that's moreThan just clothes and designs we adoreTheir missions to share the untold storiesOf those who've lived through hardships and gloriesInspired by migration waves that overlapTheir founders strive to empower and mapA journey towards mastering one's universeA path they're on, they want you to traverseThrough sharing tales from diverse backgroundsThey delve deep into personal identities foundBelieving that everyone has a unique storyTo tell, to share, to feel its full gloryThey know life's struggles, the pain and strifeMental and physical health battles rifeSo they motivate you to push through the fightTo "Get Up" when knocked down, to igniteA courage to begin, strength to performPerseverance to keep going, no matter the stormOKIRU represents belief in oneselfAnd kindness to others, a valuable wealth.
Starting the journey to discover your familial culture - OKIRU Huddle Pod #57
11-05-2023
Starting the journey to discover your familial culture - OKIRU Huddle Pod #57
Maiysha Moin is a 4th year law student at Monash University. She is currently going through a deep journey to uncover her identity and what type of person she is and wants to become.We talk about her role in the School's Strike for Climate, privilege and stories of uncovering her cultural identity and what that means to her. Maiysha shares her journey into relearning her mother tongue and other stories.00:00-Introduction04:59-Stories of Culture10:49-Meditation and Identity18:23-Becoming a Climate Activist23:40-Family and Upbringing24:47-Moving to Australia and Losing Connection with Community30:02-Being South Asian at School31:04-Feeling Alienated33:07-Rediscovering Culture37:10-Reflection on Multicultural Identity43:47-Learning Bengali and Hindi50:02-Learning New Languages56:27-Importance of Cultural Identity01:01:18-Advice for Young South Asian Women01:02:42-Challenges of Identity01:07:13-Advocating for Diversity01:09:04-Reflection on Identity and Purpose01:11:40-The Significance of Names in Cultural Identity------------------------------------------------------This is part of our special series of speaking with young multicultural leaders in Australia and part of organisations such as the Centre of Multicultural Youth. Follow their journey and hear their stories as we connect their lived experience to our community.Let's make every effort to show kindness to one another and let's Rise Together! OKIRU!------------------------------------------------------📱Socials:Instagram:https://www.instagram.com/okiru.com.au/Spotify:https://spoti.fi/3rOi6HOFacebook:https://m.facebook.com/okiru.com.au/Tiktok:https://www.tiktok.com/@okiru.com.au------------------------------------------------------Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique Okiru gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.auOKIRU Collective, a brand that's moreThan just clothes and designs we adoreTheir missions to share the untold storiesOf those who've lived through hardships and gloriesInspired by migration waves that overlapTheir founders strive to empower and mapA journey towards mastering one's universeA path they're on, they want you to traverseThrough sharing tales from diverse backgroundsThey delve deep into personal identities foundBelieving that everyone has a unique storyTo tell, to share, to feel its full gloryThey know life's struggles, the pain and strifeMental and physical health battles rifeSo they motivate you to push through the fightTo "Get Up" when knocked down, to igniteA courage to begin, strength to performPerseverance to keep going, no matter the stormOKIRU represents belief in oneselfAnd kindness to others, a valuable wealth.
Culture is the spirit guiding you - OKIRU Huddle Pod #56
03-05-2023
Culture is the spirit guiding you - OKIRU Huddle Pod #56
Tyson Tuala is the Founder of Melbourne Cultural Consultants and Chairman of Nga Matai Parua. In this episode he enlightens us with how culture can be a spiritual experience and can be your guiding light.Culture is powerful. It is visible in the customs and traditions we practice and honour. Yet, invisible and deeply seated in our way of being and explains why we do the things we do.This episode was incredibly eye-opening for the team at OKIRU. We encourage you to listen in full due to all the nuggets of wisdom shared by Tyson.00:00-Introduction and Guided Meditation09:18-Acknowledgment of Country10:19-Language Acknowledgment16:57-Teaching Culture23:42-Effects of Colonization on Maori Culture29:42-Embracing Culture and Learning from Immersion33:36-Significance of Culture35:12-Understanding First Nations Community35:49-Engaging with First Nations Communities40:16-Working Towards Land Rights41:43-Learning from Each Other45:16-Vietnamese Heritage48:37-Importance of Cultural Knowledge54:41-The Importance of Cultural Safety01:00:42-Importance of Relationships01:02:05-Resilience and Migration01:05:02-Passing Down Knowledge01:06:43-Filipino Businesses and Community Strength01:08:11-Sacrifices Made by Families for Opportunities01:10:22-Shared Superpower of Culture01:13:55-Understanding One's Own History01:16:06-Mindfulness and Presence01:20:00-Sound Healing, Breath Work, and Haka Chant01:26:19-Culture First Approach to Healing01:29:56-Benefits of Meditation01:31:34-Community Side of Sports01:32:18-The Importance of Breath and the Haka in Maori Culture01:35:52-Conclusion01:38:37-The Addictive Nature of Community Sport01:44:45-Appreciating the Value of Sports01:46:55-Learning Martial Arts01:49:43-Performing Arts01:50:45-Creating an Intercultural Sports Tournament01:56:31-Community Engagement02:00:08-Self-awareness and Responsibility------------------------------------------------------📱Socials:Instagram:https://www.instagram.com/okiru.com.au/Spotify:https://spoti.fi/3rOi6HOFacebook:https://m.facebook.com/okiru.com.au/Tiktok:https://www.tiktok.com/@okiru.com.au------------------------------------------------------Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique Okiru gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.auOKIRU Collective, a brand that's moreThan just clothes and designs we adoreTheir missions to share the untold storiesOf those who've lived through hardships and gloriesInspired by migration waves that overlapTheir founders strive to empower and mapA journey towards mastering one's universeA path they're on, they want you to traverseThrough sharing tales from diverse backgroundsThey delve deep into personal identities foundBelieving that everyone has a unique storyTo tell, to share, to feel its full gloryThey know life's struggles, the pain and strifeMental and physical health battles rifeSo they motivate you to push through the fightTo "Get Up" when knocked down, to igniteA courage to begin, strength to performPerseverance to keep going, no matter the stormOKIRU represents belief in oneselfAnd kindness to others, a valuable wealth.
Lessons from a 22 year old CEO with Jahin Tanvir - OKIRU Huddle Pod #55
20-04-2023
Lessons from a 22 year old CEO with Jahin Tanvir - OKIRU Huddle Pod #55
In this episode, we begin with a 5-minute guided meditation to find ground and space. Listen in as we dive into the story of Jahin Tanvir - an overnight success story and CEO of the Australian School of Entrepreneurship. We dive into his family history and his connections as a Bengali man figuring his way out through life and business. We talk about habits, racism, youth advocacy and hustle mentality to get meetings with the likes of Netflix Co-Founder, Marc Randolph. You don’t want to miss this episode!------------------------------------------------------Timestamps0:00:00Meditation: Exploring the Journey of a Young Leader0:04:02Reflection on a Guided Meditation Practice0:08:02Conversation on Stillness and Meditation0:10:14Conversation on Habits and Identity0:12:00Habits for Success0:16:51Discussion on the Benefits of Early Risers and Developing Discipline0:18:30Building Discipline Through Physical Health: Tips and Advice from Personal Experiences0:19:56Exploring High-Performance: A Conversation on Mental and Physical Well-Being0:21:40Exploring High-Performance Habits and the Power of Resilience0:30:21Migration and Refugee Experiences and experiences with racism0:38:18Exploring the Impact of Migration on Cultural Identity0:39:23Exploring the Impact of Ramadan Fasting on High Performance and Identity0:41:21The Importance of Representation: A Conversation on Growing Up Muslim in a Post-9/11 World0:44:27Representation and Community Advocacy Work0:46:38Exploring Representation and Cultural Connections0:49:17Exploring What it Means to be Australian0:50:49Impact and Mentorship in Australia0:55:20Advice from a 22-Year-Old CEO on How to Hustle and Amplify Your Strengths0:57:52Fail Forward and Never Give Up0:59:34Failing Forward: Perseverance and Taking Risks1:02:10Exploring Representation and Diversity in the AFL and Business Contexts with ASE Group1:03:30Equipping Youth with Life Skills to Promote Resilience and Representation1:05:15Impact of Financial Support on Young People's Entrepreneurial Ambitions1:09:03Impact of ASE: Empowering Young Entrepreneurs to Succeed1:13:03The Meteoric Rise of ASE: A Conversation with Founder and CEO1:15:06Exploring Impostor Syndrome1:16:30Exploring Impostor Syndrome and Leadership Style1:27:31Connecting with New People and Supporting Each Other------------------------------------------------------📱Socials:Instagram:https://www.instagram.com/okiru.com.au/Spotify:https://spoti.fi/3rOi6HOFacebook:https://m.facebook.com/okiru.com.au/Tiktok:https://www.tiktok.com/@okiru.com.auHelp us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique Okiru gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.auOKIRU Collective, a brand that's moreThan just clothes and designs we adoreTheir missions to share the untold storiesOf those who've lived through hardships and gloriesInspired by migration waves that overlapTheir founders strive to empower and mapA journey towards mastering one's universeA path they're on, they want you to traverseThrough sharing tales from diverse backgroundsThey delve deep into personal identities foundBelieving that everyone has a unique storyTo tell, to share, to feel its full gloryThey know life's struggles, the pain and strifeMental and physical health battles rifeSo they motivate you to push through the fightTo "Get Up" when knocked down, to igniteA courage to begin, strength to performPerseverance to keep going, no matter the stormOKIRU represents belief in oneselfAnd kindness to others, a valuable wealth.
The passion and hunger to pursue your dreams now rather than later with Mason & Oliver - OKIRU Huddle Pod #54
12-04-2023
The passion and hunger to pursue your dreams now rather than later with Mason & Oliver - OKIRU Huddle Pod #54
Mason Moon and Oliver Gates are two young Melbourne creatives. Mason is an up-and-coming rapper and Oliver is a talented videographer. In this episode, we discuss Mason's latest release and the creative process behind the music video. They talk about how they're inspired as creatives and their learnings from their creative endeavours. Mason has been making music for two years and Oliver has been making videos since the age of twelve. Their collaboration has created music videos with an artistic vision.Mason has an incredible vision for his music videos and creates elaborate scripts for Oliver to work off. He’s inspired by many artists and rappers who have paved the way for young artists like himself to tell a story and let their words run free.Oliver has a vision with his camera and is always recording events, which leads to amazing videos. No matter where he is, no matter the journey he does his best to be open to inspiration from the world around him.We also discussed their first music video together and broke down the creative process; from grinding it out the night before to scoping out the location, and then shooting it in a mansion in one day. The process of creating the video took two and a half months. The second video discussed was created as an introduction to the music industry and was inspired by the protagonist's anger, which he was expressing in his music. They went to great lengths to create their vision to life by designing and creating a whole spaceship for their music video. The vision behind the video was to put himself in a space where he could be alone, so they listened to the song multiple times and thought of how they could put the audio into a video. The shooting for this particular project took two days and was done from dawn to midnight. This goes to show how passionate and driven they are when it comes to their creative endeavours. The pair were amazed at how their creative idea came to life and was relieved when their parents approved of it.Mason and Oliver met at school and collaborated on a song, but decided to focus on their own music for now. They were inspired by Australian music, as well as Kendrick Lamar, Cole, Tyler, and the Creator. The protagonist is continuing to evolve and branch out, and is inspired by everything around him.Timestamps0:00:00Interview with Mason Moon and Oliver Gates: Exploring Creative Processes and Inspiration0:02:42Behind the Vision of His Music Video0:05:06Creating a Spaceship Vibe with Sheet Metal Factory Materials0:06:28Oliver's direction with his videos0:14:15Conversation on Inspiration and Favourite Film Directors0:16:33Digging deeper with Oliver0:18:59Exploring Creative Direction in Music Videos0:20:34Pursuing Creative Projects and Investing in Oneself0:22:24Reflections on Taking Risks and Investing in Yourself0:27:34Reflections on Pursuing a Career in MusicHighlightsI've realised my influence, I think, on the people around me, and for the better, you know what I mean? I'm just influencing people in music. The more I do, the more I make. And if you don't listen, then don't listen, it's fine, you know what I mean? You can go and do your own thing, but if you can take something from me that's positive, then go ahead. As I put more music out and dress the way I want to and talk the way I want to and whatever I'm like, people are, like, not biting my shit.I can relate to that feeling. I feel that, too. My missus feels that a lot with her job as well. I think she did because she works in a startup, she's in marketing, so there's a lot of pressure when you're a startup as well, you get thrown a lot of curveballs. And sometimes I come from a more chill background character, so I'm all right if I relax and rest. When she's relaxing and resting, she's like, I feel guilty. Why am I not doing something right now? I have to be doing something.Like the smoothness of the shots, the way the camera moves and everything subtle, but it adds so much to the story. And obviously, like, that is the focus. You know what I mean? And then it changed focus. It looks cinematic, but when you break down what it is, he's really doing a lot behind the camera to make it look that way and then put him on a set and all these things, like, we've got a keypad and we've got guards and they've got to be killed and stuff. And then it's like really pushing the boundaries of the cinematographer and the way he managed it and coped with what was seriously what was put on your plate. It's really impressive.Yeah, that's something I'm really trying to get better at. Using framing to evoke an emotion of maybe isolation or even stuff like if you're shooting, like, two people talking, whether it's like a shot from over the shoulder, which makes it kind of feel like the two characters are including they're on the same page, versus then it gets to a close up of just one character. It's stuff like that, like the little stuff that you really have to look for.Well, like I said yeah, I used to listen to a lot of Australian. I guess you wouldn't really know if you weren't from Australia. But like, you're chilling at Husky. That was kind of where it was at for high school to maybe early, like JMC, mid-JMC. And then I started branching off. And then last year I went to Box Hill and a big diverse group of people that we were in and opened my eyes to Kendrick Cole Tyler, the creator. Just all of those little sims even. And all of these rappers and artists and singers and things that I'm just like, take a bit of everything and you don't have to be confined to this box. And like, look, guys, like, I'm not wearing TN’s.---------------------------------------------📱Socials:Instagram:https://www.instagram.com/okiru.com.au/Spotify:https://spoti.fi/3rOi6HOFacebook:https://m.facebook.com/okiru.com.au/Tiktok:https://www.tiktok.com/@okiru.com.au---------------------------------------------Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique Okiru gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.au---------------------------------------------OKIRU Collective, a brand that's moreThan just clothes and designs we adoreTheir missions to share the untold storiesOf those who've lived through hardships and gloriesInspired by migration waves that overlapTheir founders strive to empower and mapA journey towards mastering one's universeA path they're on, they want you to traverseThrough sharing tales from diverse backgroundsThey delve deep into personal identities foundBelieving that everyone has a unique storyTo tell, to share, to feel its full gloryThey know life's struggles, the pain and strifeMental and physical health battles rifeSo they motivate you to push through the fightTo "Get Up" when knocked down, to igniteA courage to begin, strength to performPerseverance to keep going, no matter the stormOKIRU represents belief in oneselfAnd kindness to others, a valuable wealth.
Discovering Hazara Culture and the Meaning of Australian Identity with Hashmat Temori - Okiru Huddle Pod #53
28-02-2023
Discovering Hazara Culture and the Meaning of Australian Identity with Hashmat Temori - Okiru Huddle Pod #53
Step into the incredible world of our next guest, Hashmat - a Hazara-Australian person with a powerful story of hope and identity. In this episode, he takes us on a journey from war-torn Afghanistan to the safety of Pakistan, and ultimately to his new home in Australia. Through his deeply personal and heartfelt story, we gain a greater understanding of the rich cultural heritage of the Hazara community and the challenges of a new life in a foreign land.We also explore what it truly means to be Australian in today's diverse and rapidly changing society, and how we can all work towards a brighter future of unity, compassion, and respect. Don't miss this inspiring and thought-provoking conversation. #Hazarapride #Australianidentity #CulturalUnity #Podcastlove #ListenNow00:00-Introduction 05:57-Introduction to Hazara Community in Melbourne 07:30-Reasons for Persecution Against Hazaras 09:24-Impact of Persecution on Future Generations 11:18-Hazaras and the History of Afghanistan 13:40-Meaning Behind Names 17:36-Central Asian Ethnicities 20:22-Life as a Refugee in Pakistan 23:09-Hazara Community in Afghanistan and Pakistan 28:33-Escaping Afghanistan 34:20-Moving to Melbourne 37:14-Afghanistan's Lost Enlightenment 39:56-The Impact of Recent Events in Afghanistan 42:06-Shaping Identity Through Experiences 44:37-Creating Meaningful Change Through Youth-led Unit 45:38-Creating Awareness and Building Bridges 49:06-Providing a Platform for Multicultural Voices 56:57-The Connection to Afghanistan 01:00:42-Hazara Community in Australia 01:02:25-Hazara Culture and Music 01:02:25-Third Culture Experience 01:07:31-What Does it Mean to be an Australian? 01:12:58-The Beauty of Australia's Multiculturalism01:18:52-Starting the Conversation 01:20:50-Bringing Curiosity to Different Stories 01:23:53-Three Questions---------------------------------------------📱Socials:Instagram:https://www.instagram.com/okiru.com.au/Spotify:https://spoti.fi/3rOi6HOFacebook:https://m.facebook.com/okiru.com.au/Tiktok:https://www.tiktok.com/@okiru.com.au---------------------------------------------Help us share more stories and join the Okiru Collective by grabbing yourself or a loved one unique Okiru gear that will keep you comfy while you watch the podcast:Shop Now 👇http://www.okiru.com.au---------------------------------------------OKIRU Collective, a brand that's moreThan just clothes and designs we adoreTheir missions to share the untold storiesOf those who've lived through hardships and gloriesInspired by migration waves that overlapTheir founders strive to empower and mapA journey towards mastering one's universeA path they're on, they want you to traverseThrough sharing tales from diverse backgroundsThey delve deep into personal identities foundBelieving that everyone has a unique storyTo tell, to share, to feel its full gloryThey know life's struggles, the pain and strifeMental and physical health battles rifeSo they motivate you to push through the fightTo "Get Up" when knocked down, to igniteA courage to begin, strength to performPerseverance to keep going, no matter the stormOKIRU represents belief in oneselfAnd kindness to others, a valuable wealth.