Actually, You Can

Myf Galloway

Hi! My name is Myf Galloway, and I’m a Life & Performance Coach who loves helping ambitious individuals spark and initiate their next evolution so they can live aligned and fulfilled lives.

Actually, You Can is the podcast for purpose-led entrepreneurs and professionals who are looking to up-level their results and fulfilment. Whether you're feeling stuck in your career, needing support to achieve your health and fitness goals, struggling to make your business thrive, or just looking for some inspiration and guidance, this is the place for you.

Every week I'll be sharing insights and lessons from my own experience as well as interviewing amazing guests who have made their mark in their respective fields and pursued their passions with courage and determination and have ultimately found success on their own terms.

Whether you're looking for more alignment or to create even more fulfilment in your life, this podcast will provide you with inspiration, strategies, and practical tips that you can apply to your own life.

So get ready to unlock your full potential and make those dreams a reality because Actually, You Can.

Keep in touch:

Instagram: https://www.instagram.com/myfgalloway/
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35. The real meaning of career success and how to achieve it with Mark Herschberg

35. The real meaning of career success and how to achieve it with Mark Herschberg

Building a successful career is a goal that many of us strive for. However, navigating the complexities of the job market and finding the right path can be challenging. In this thought-provoking interview with Mark Herschberg, a fractional CTO and author of "The Career Toolkit," we explore the key factors that contribute to a successful career and how to overcome common obstacles along the way. We cover a wide spectrum, ranging from strategies to discover your dream job and the significance of networking to identifying the need for a career pivot and mastering the art of making one. We also talk about the influence of AI on the job market and the importance of focusing on innate human strengths in the face of technological advancements.Key Takeaways:A successful career is one that meets your needs and aligns with your life goals.When considering a job, focus on the actual day-to-day work rather than just the job title.Networking is crucial for finding opportunities and advancing in your career.Build relationships before making requests.Failure is an opportunity to learn and grow. Identify what went wrong and how to avoid repeating the same mistakes.In the face of technological advancements like AI, focus on developing innate human strengths and finding ways to add value.Quotes:"Successful career is one that meets your needs." - Mark Herschberg“Whenever you have questions, you need to seek answers.” - Mark Herschberg"Networking is about relationships. It's not about adding people on social media." - Mark Herschberg"Failure is an opportunity to learn and improve." - Mark Herschberg"Focus on developing innate human strengths in the face of technological advancements." - Mark HerschbergResources:MYF'S LINKS:Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40Website: https://www.myfgalloway.com/Instagram: https://www.instagram.com/myfgalloway/MARK'S LINKS:The Career Toolkit Website: https://www.thecareertoolkitbook.comhttps://www.thecareertoolkitbook.com/resources https://www.thecareertoolkitbook.com/career-plan-questions (Career plan questions) https://www.thecareertoolkitbook.com/candidate-interview-questions (interview questions)Brain Bump app (Brain Bump app) https://play.google.com/store/apps/details?id=com.brainbump&hl=en_US&gl=US (Android) https://apps.apple.com/us/app/brain-bump/id1616654954 (Apple) https://brainbumpapp.com/#video (Brain Bump 90 second video)Social Media: https://www.linkedin.com/in/hershey/https://twitter.com/CareerToolkitBkhttps://www.facebook.com/TheCareerToolkitBookhttps://www.instagram.com/thecareertoolkit/https://www.instagram.com/CognoscoMediahttps://www.facebook.com/cognoscomediahttps://twitter.com/Cognoscomediahttps://www.linkedin.com/company/cognosco-media/

35. The real meaning of career success and how to achieve it with Mark Herschberg

35. The real meaning of career success and how to achieve it with Mark Herschberg

Building a successful career is a goal that many of us strive for. However, navigating the complexities of the job market and finding the right path can be challenging. In this thought-provoking interview with Mark Herschberg, a fractional CTO and author of "The Career Toolkit," we explore the key factors that contribute to a successful career and how to overcome common obstacles along the way. We cover a wide spectrum, ranging from strategies to discover your dream job and the significance of networking to identifying the need for a career pivot and mastering the art of making one. We also talk about the influence of AI on the job market and the importance of focusing on innate human strengths in the face of technological advancements.Key Takeaways:A successful career is one that meets your needs and aligns with your life goals.When considering a job, focus on the actual day-to-day work rather than just the job title.Networking is crucial for finding opportunities and advancing in your career.Build relationships before making requests.Failure is an opportunity to learn and grow. Identify what went wrong and how to avoid repeating the same mistakes.In the face of technological advancements like AI, focus on developing innate human strengths and finding ways to add value.Quotes:"Successful career is one that meets your needs." - Mark Herschberg“Whenever you have questions, you need to seek answers.” - Mark Herschberg"Networking is about relationships. It's not about adding people on social media." - Mark Herschberg"Failure is an opportunity to learn and improve." - Mark Herschberg"Focus on developing innate human strengths in the face of technological advancements." - Mark HerschbergResources:MYF'S LINKS:Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40Website: https://www.myfgalloway.com/Instagram: https://www.instagram.com/myfgalloway/MARK'S LINKS:The Career Toolkit Website: https://www.thecareertoolkitbook.comhttps://www.thecareertoolkitbook.com/resources https://www.thecareertoolkitbook.com/career-plan-questions (Career plan questions) https://www.thecareertoolkitbook.com/candidate-interview-questions (interview questions)Brain Bump app (Brain Bump app) https://play.google.com/store/apps/details?id=com.brainbump&hl=en_US&gl=US (Android) https://apps.apple.com/us/app/brain-bump/id1616654954 (Apple) https://brainbumpapp.com/#video (Brain Bump 90 second video)Social Media: https://www.linkedin.com/in/hershey/https://twitter.com/CareerToolkitBkhttps://www.facebook.com/TheCareerToolkitBookhttps://www.instagram.com/thecareertoolkit/https://www.instagram.com/CognoscoMediahttps://www.facebook.com/cognoscomediahttps://twitter.com/Cognoscomediahttps://www.linkedin.com/company/cognosco-media/

34. What you need to know about building an 8-figure brand with Cassie Howard

Cassie Howard, an intuitive business and money mentor, is a successful entrepreneur and business coach who is most known for her savvy sales skills and her ability to make business simple, fun, AND sustainable. Her approach to business and money is one that has attracted the attention of women all around the world, in their own attempt to build a life of freedom.Cassie honestly shares her journey in business and how she has used a combination of strategy and energetics to build an 8-figure brand - the Limitless Woman. In this episode, Cassie generously shares key strategies and tools she uses with her coaching clients, and talks through the challenges they face while on the transformative path to unlocking their limitless potential.This isn’t your average business podcast - and I loved this refreshing and inspiring approach to business and money and I feel so privileged to be able to share it with you!Quotes:"Freedom to me means limitlessness." - Cassie Howard"I just trust myself and I go. And even if it doesn't end up being what I wanted it to be, it's still valuable because I still learn something from that experience." - Cassie Howard"Abundance comes hand in hand with freedom." - Cassie Howard"I desire to go bigger and bigger, but if I don't, I've done some incredible things and I can be proud of that for the rest of my life." - Cassie Howard"Selling is valuable for the client. It's selfish to keep valuable information to yourself." - Cassie Howard"Offer diversity, offer stacking, and creating money pathways are key strategies for scaling from 100k to 500k a year." - Cassie Howard"A strong brand and clear identity are essential for scaling to the next level in business." - Cassie HowardResources:MYF'S LINKS:Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40Website: https://www.myfgalloway.com/Instagram: https://www.instagram.com/myfgalloway/CASSIE'S LINKS:Instagram: https://www.instagram.com/cassiehowardbiz/Current Evergreen Programs & Classes: https://evergreen.securechkout.com

33. Tips for overcoming stress and overwhelm these holidays

33. Tips for overcoming stress and overwhelm these holidays

The holiday season is commonly portrayed as a time of joy and celebration, yet for many, it can also be a source of stress and overwhelm. In this solo episode, I offer practical tips to navigate and overcome stress during the holidays. I delve into the importance of distinguishing between genuine overwhelm from significant life events and lifestyle overwhelm resulting from the choices we make. In addition, I explain the role of understanding what truly matters to you as a means to reduce stress and overwhelm. Following the process outlined in this episode guarantees a more enjoyable and fulfilling holiday season.Key Takeaways:Overwhelm can be categorized as legitimate overwhelm (due to significant life events) or lifestyle overwhelm (self-imposed).Understand what is important to you and align your actions accordingly.Prioritize self-care during periods of legitimate overwhelm.Identify the three most important tasks each day to manage lifestyle overwhelm.Set realistic expectations and focus on progress rather than trying to do everything at once.Quotes:"Overwhelm is an emotional state in which you're struggling to cope or deal with your current situation." - Myf Galloway"No one else can tell you what is important to you and what you should be prioritizing in your life. Only you can." - Myf Galloway "The feeling of overwhelm is an emotion and it's really important for us to acknowledge emotions and to move through them in a really resourceful way." - Myf Galloway"What is seemingly slow progress is still progress." - Myf Galloway"Stop comparing your capacity to achieve with someone else's." - Myf GallowayResources:MYF'S LINKS:Grab your FREE Blueprint to help you in creating an epic 2024: https://myfgalloway.ck.page/c09f438d40 Website: https://www.myfgalloway.com/Instagram: https://www.instagram.com/myfgalloway/

32. How to find a career that you actually love with Sammy Rose

32. How to find a career that you actually love with Sammy Rose

"Life is too short to do something that you don't enjoy." Sammy RoseIn a world where many people view work as a means to an end, finding a career that brings joy and fulfilment can seem like an elusive dream. However, Sammy, a journalist and digital content producer and host at Canberra’s Mix 106.3 and Hit 104.7 radio stations, is a shining example of someone who has managed to turn her passion into a thriving career. In this episode, we will delve into Sammy's journey and explore the key themes that have shaped her path to success.Sammy's journey serves as an inspiration for anyone seeking a fulfilling career. Her story highlights the importance of following your passions, embracing your true self, and taking action to turn your dreams into reality. By staying true to herself and maintaining a strong work ethic, Sammy has been able to carve out a successful career in an industry she loves.Sammy's journey reminds us that with passion, perseverance, and a willingness to take risks, we can all find fulfilment in our careers.Key Takeaways:Follow your passion and don't worry about what others think.Don't compare yourself to others; focus on your own strengths and what makes you unique.Embrace challenges and learn from them; they can lead to personal growth and fulfilment.Quotes:"Life is too short to do something that you don't enjoy." Sammy Rose"Stick to your gut and what's the worst that can happen. You fail and fall on your ass and you get up again." Sammy Rose"Stop caring about what everybody else thinks." Sammy Rose"Don't listen to the wood ducks, don't let the wood ducks win." Sammy Rose"Sit down, get out a piece of paper or your journal, and brainstorm what you loved as a kid and how that would translate into something you could do now." Sammy RoseResources:MYF’S LINKS:Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ SAMMY’S LINKS:Website: https://www.instagram.com/sammydeerose/ Podcast: https://open.spotify.com/show/4eFIyYm7dMgkegSghLcAMs?si=I0rl14FSSq6n0JBbeKPUUg&nd=1

31. Insights for living your best life with Kirk McCarley

31. Insights for living your best life with Kirk McCarley

Living your best life is a concept that many of us strive for. It's about finding fulfilment, purpose, and joy in every aspect of our lives. But how do we achieve this? To gain some insights, I had the pleasure of speaking with Kirk McCarley, an executive and life coach, ESPN broadcaster, and spinning instructor. Kirk has found his own version of living his best life and has valuable lessons to share.By embracing challenges, finding our purpose, and connecting with others, we can create a life that is fulfilling and meaningful. As we move forward, let us remember the power of movement, both physically and mentally, in shaping our best lives.Key Takeaways:Embrace challenges and learn from them to grow and achieve your goals.Find purpose and serve others to create a fulfilling life.Adaptability is key in navigating life's obstacles and changes.Movement and staying active can bring joy and fulfilment.Leave a positive impact on others and create lasting memories.Quotes:"The best is yet to come." Kirk McCarley"Movement is powerful. Go live your best life." Kirk McCarley"Find purpose and serve others to create a fulfilling life." Kirk McCarley"Adaptability is key in navigating life's obstacles and changes." Kirk McCarley"Leave a positive impact on others and create lasting memories." Kirk McCarleyResources:MYF’S LINKS:Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ KIRK’S LINKS:Website: https://theseedsowercoach.com/

30. Navigating transitions with Bryan Yates

30. Navigating transitions with Bryan Yates

A seasoned veteran of life's many transitions, Bryan Yates shares his inspiring journey from being a historian to working in the digital media industry, in the fitness industry and eventually becoming a coach. He emphasizes the significance of understanding our internal narratives and the motivations driving our decisions as we navigate change. His lessons shared will empower you to navigate life's transitions with greater clarity, intention, and resilience.Whether you're standing at the crossroads of a potential career shift, facing a new and exciting personal challenge, or just curious about the art of embracing change, this episode is a must listen!Key Takeaways:Understanding the stories we tell ourselves is crucial in navigating transitions.Asking "why" multiple times can help uncover the true motives behind our decisions.Taking small, actionable steps is more effective than seeking perfection or optimization.Collaboration and co-creation can lead to greater success and fulfillment.Being playful and embracing the learning curve can make transitions more enjoyable.Quotes:"We are on a journey of self-acceptance, and transitions are an opportunity to reinvent ourselves." Bryan Yates"Do the basics brilliantly. You can't beat the fundamentals." Bryan Yates"Have fun with transitions, explore, learn, and grow." Bryan YatesResources:MYF’S LINKS:Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ BRYAN’S LINKS:Website: https://locomotivcoaching.com/LinkedIn: https://www.linkedin.com/in/bryanyates/

29. Aligning values and strategy to scale to your business to multi-6 figures with Hazal Ozturk

29. Aligning values and strategy to scale to your business to multi-6 figures with Hazal Ozturk

In this episode, I have the pleasure of chatting with marketing and business coach Hazal Ozturk about how to build an authentic online brand.With over 10 years of corporate marketing experience under her belt, Hazal has since started her own business and is helping ambitious entrepreneurs scale their businesses to multi-6 figures with ease and flow. Together, we explore her strategy systems framework and how to use it to create a brand that authentically represents you and your business.Key Quotes:"Authentic marketing is a long-term game. It's not about making a big splash now and then, but building a sustainable business." - Hazal Ozturk"Your voice and the way that you think about things is your magic. When you tap into that, that is what is going to attract your people." - Hazal Ozturk"You don't need to do anything to earn the right to be loud and to be heard. You are inherently worthy of being seen and being heard exactly as you are." - Hazal Ozturk"Your personal brand is the foundation of everything you do in marketing. It's what attracts your ideal clients and helps them decide to work with you." - Hazal OzturkResources:MYF'S LINKS:Website: https://www.myfgalloway.com/podcast Instagram: https://www.instagram.com/myfgalloway/ HAZAL’S LINKS:Website: https://heyhazal.com/ Instagram: https://www.instagram.com/hey.hazal/ The Self-Makers Podcast: https://podcasts.apple.com/gb/podcast/the-self-makers-podcast/id1671302161

28. Biohacking your way to peak mental performance with Christian Yordanov

28. Biohacking your way to peak mental performance with Christian Yordanov

Christian Yordanov, a health consultant, joins the show to share specific biohacks that can optimise mental performance. He explains the role of metabolic imbalances, environmental toxins, and nutrition in affecting our mental performance. He also speaks to the impact of sleep and stress management, and offers tips for improving in these areas. By understanding the various factors that influence our mental performance, we can take concrete steps to improve our wellbeing.Key Takeaways:Reducing toxic exposures and optimising nutrition are vital for mental performance.Biohacking involves finding shortcuts to optimise mental performance.Lifestyle factors, including quality sleep and stress management, have a significant impact on mental performance.Supplements such as alpha GPC and CDP choline can boost mental performance.Quotes:"Most people don't realise that they're leaving a lot on the table in terms of how well they're sleeping or recovering from workouts or how well their brain works." - Christian Jordanoff"Detoxify, reduce toxic exposures, and get energy and nutrients into the body on a consistent basis." - Christian Jordanoff"Biohacking is taking shortcuts or finding ways to optimise processes for better mental performance." - Christian JordanoffResources:MYF'S LINKS:Website: https://www.myfgalloway.com/podcastInstagram: https://www.instagram.com/myfgalloway/ CHRISTIAN’S LINKS:Website: https://christianyordanov.com/

27. Overcoming fear of failure with Chad Hufford

27. Overcoming fear of failure with Chad Hufford

Failure is a concept that elicits a wide range of emotions and reactions from individuals. Some may view failure as a devastating blow to their self-esteem and confidence, while others see it as an opportunity for growth and learning. In this episode with Chad Hufford, a wealth management expert and coach, we delve into the subject of failure and explore the different relationships people have with it. Chad's unique background in biochemistry, athletics, and coaching provides valuable insights into how failure can be reframed and leveraged to achieve success.Chad believes that failure is not staying down when life knocks you down and that there is always something to learn from setbacks and trials. He discusses the importance of taking an indirect path and how seemingly random experiences can connect to create a meaningful journey. Chad also highlights the significance of setting goals and being flexible in the pursuit of those goals.Key Takeaways:Failure is not staying down when life knocks you down.Taking an indirect path can lead to valuable experiences and lessons.Coaching individuals in managing their finances involves addressing mindset and behavior.Setting goals is important, but they should be flexible and evolve as you progress.The process of falling down and getting back up teaches valuable lessons.Quotes:"The only difference between failure in an experiment is your willingness to learn from the process.""The process is more important than the outcome.""The truly abundant life is somewhere in the middle - intentional, but flexible.""Failure is not putting yourself in a position to get in the arena and play the game."Resources:MYF'S LINKS:Website: https://www.myfgalloway.com/podcastInstagram: https://www.instagram.com/myfgalloway/CHAD’S LINKSWebsite: http://www.veritasalaska.comInstagram: https://www.instagram.com/veritas.alaska/ The Talent Code by Daniel Coyle: https://www.amazon.com.au/Talent-Code-Greatness-Grown-Heres/dp/055380684X

26. Navigating the toxic culture of masculinity and men's mental health with Matt Musgrave

26. Navigating the toxic culture of masculinity and men's mental health with Matt Musgrave

In this episode, Matt Musgrave shares his journey from the army to becoming a counselor and starting his own online counseling practice. He discusses the challenges he faced in the hyper-masculine environment of the army and how it led him to question his path. Matt explains how his personal experiences and work with men who use violence in relationships inspired him to focus on supporting men's mental health and growth. He also dives into the importance of self-awareness, self-compassion, and self-leadership in creating positive change in one's life.Key Takeaways:Matt's personal journey from the army to counseling and starting his own practice.The challenges men face in conforming to societal expectations of masculinity.The importance of self-awareness in understanding and navigating conflicting thoughts and emotions.The role of self-compassion in creating positive change and overcoming shame.The concept of self-leadership and how it can empower men to make authentic choices.Quotes:"You cannot shame yourself into effective, healthy behavior change." - Matt Musgrave"Change is scary, but what's harder? Living the rest of your life like this or going through the period of change?" - Matt Musgrave-------------------------------------------------------------------------------------------Resources:MYF'S LINKS:Website: https://www.myfgalloway.com/podcastInstagram: https://www.instagram.com/myfgalloway/MATT'S LINKS:Website: https://matthewmusgrave.com/Instagram: https://www.instagram.com/matthewmusgrave_/Strong Space Counselling: https://www.strongspacecounselling.com/Book - No Bad Parts by Richard C. Schwartz: https://www.amazon.com.au/No-Bad-Parts-Restoring-Wholeness/dp/1683646681ManKind Project: https://mankindproject.org.au/The Resilience Project: https://theresilienceproject.com.au/

25. How to start your journey of self-discovery using the wisdom of Human Design with Vicki Dean

25. How to start your journey of self-discovery using the wisdom of Human Design with Vicki Dean

Vicki Dean, a former Regionals CrossFit athlete and now a Human Design expert, shares her journey of self-discovery and how she found her purpose. She discusses the importance of understanding our own conditioning and how human design can help us uncover our true potential. Vicki explains how human design combines elements of astrology, energetics, and spirituality to provide insights into our unique characteristics and behaviours. She offers actionable steps for individuals to explore their own human design and gain a deeper understanding of themselves.Key Takeaways:Human design is a synthesis of various modalities, including energetics, astrology, and quantum science.Understanding our human design can help us uncover our potential and live in alignment with our true selves.Human design can provide insights into our strengths, challenges, and unique gifts.Each person has a specific design that influences their energy, decision-making, and relationships.Human design can be a powerful tool for personal growth, self-awareness, and understanding others.-------------------------------------------------------------------------------------------Resources:MYF'S LINKS:Website: https://www.myfgalloway.com/podcastInstagram: https://www.instagram.com/myfgalloway/VICKI'S LINKS:Website - to get your FREE Human Design chart: https://vickidean.mykajabi.com/Instagram: https://www.instagram.com/_vickidean_/

24. Turning pain into purpose with Teri Wellbrock

24. Turning pain into purpose with Teri Wellbrock

Teri Wellbrock, a survivor of trauma, shares her healing journey and the tools she has used to overcome her past. She emphasizes the importance of building a coping skills toolbox and trying different modalities to find what works best for each individual.Teri also discusses the impact of childhood trauma on our present-day experiences and the power of reprogramming the brain through therapies like EMDR. She highlights the role of mindfulness, gratitude, and positive affirmations in the healing process. Teri's work with therapy dogs has shown the transformative power of love and presence in helping others heal.Key Takeaways:Childhood trauma can have a profound impact on our physical, mental, and spiritual well-being.Building a coping skills toolbox with various healing modalities is essential for healing from trauma.Healing is a continuous journey, and it is our responsibility to take care of ourselves and seek healing.Mindfulness practice, gratitude, positive affirmations, and meditation are powerful tools for healing.Being present in the moment and practicing self-compassion can help us navigate through difficult emotions and experiences.Quotes:"The only way through the darkness into the light is through it." - Teri Wellbrock"Pain is pain. Heartache is heartache. Trauma is trauma. You are worthy of healing." - Teri Wellbrock"Just be love. Be there for someone who is hurting or struggling." - Teri WellbrockResources:MYF'S LINKS:Website: https://www.myfgalloway.com/podcast Instagram: https://www.instagram.com/myfgalloway/ TERI'S LINKS:Website: https://teriwellbrock.com/ Head to Teri's website to find:* blog pieces* subscribe option for her Hope for Healing Newsletter* Her therapy dog work and how to order Sammie, our therapy dog's, book "The Doodle with the Noodle"* Her Resource Library filled with inspirational resources, along with links to videos on meditations, EMDR, coping strategies, and a free e-book

23. Break old patterns and be, do and have anything you want with Derick Johnson

23. Break old patterns and be, do and have anything you want with Derick Johnson

Derick Johnson, a life and fitness coach, shares his personal journey of overcoming childhood trauma and finding success in the military. He emphasizes the importance of staying calm and focused in challenging situations and offers advice for breaking free from negative behavior patterns.Derick's approach to coaching involves helping clients identify and eliminate old patterns, allowing them to thrive and achieve their goals. He encourages individuals to take control of their mornings and create a routine that sets them up for success. By eliminating negative self-talk and limiting beliefs, individuals can create a positive mindset and achieve lasting change.Key Takeaways:Witnessing and experiencing challenging situations can prepare individuals for life's obstacles and help them develop resilience.Perspective hopping, or zooming out of a situation to gain a different perspective, can help in staying calm and focused.Facing fears and pushing oneself past limits can lead to personal growth and a sense of aliveness.Eliminating negative patterns and replacing them with positive habits can lead to long-term success and fulfillment.Taking control of your morning routine can set the tone for the rest of the day and empower you to handle any situation.Quotes:"Become the man or woman that you would be proud of and give him or her to the world.""Keep staying calm and staying focused because this is temporary.""If you can face your fears, it can make a major difference in your life.""Everything we need is already within us, but we have all these blockages of negative thoughts and limiting beliefs.""I'm intentional about my day. Here's what I'm gonna do. I'm the boss of this thing."Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag me @myfgalloway so I can thank you personally!------------------------------------------------------------------------- MYF’S LINKS:Instagram: https://www.instagram.com/myfgalloway/ Website: https://www.myfgalloway.com/DERICK’S LINKS:Instagram: https://www.instagram.com/fitwithderick2/ Website: https://fitwithderick.com/

22. How to turn your small business into a big business with Gerard Seaniger

22. How to turn your small business into a big business with Gerard Seaniger

Welcome to another episode Actually, You Can! Today I have the pleasure of welcoming Gerard Seaniger to the show. Gerard is a Financial Strategist who over his career has worked for large corporates turning over a $100M as a CFO and has sold businesses worth over eight figures.It's no secret that owning a business isn't easy. When someone first starts a new business, it's not uncommon to operate in survival mode for the first few months or even years. But with some strategic planning, you can grow your small business into a big business. In this episode, Gerard goes through the exact methodology he uses to help businesses get out of their own way and become industry leaders. We also discuss what it means to be a successful business owner, why so many small businesses struggle and how you can start to transition your small business into a big one today.So get ready to learn how to craft a business, that grants you the freedom and enables you to have the impact you've always envisioned, whatever that may mean for you, because Actually, You Can. ------------------------------------------------------------------------- MYF’S LINKSInstagram: https://www.instagram.com/myfgalloway/ Website: https://www.myfgalloway.com/GERARD’S LINKS:Website: Bravuraadvisory.com.au LinkedIn: https://www.linkedin.com/in/gerard-seaniger-bb223ab0/

21. Real ways to show compassion to others and yourself with Dallin Candland

21. Real ways to show compassion to others and yourself with Dallin Candland

Welcome back to another episode of Actually, You Can. In this heartwarming conversation, Myf sits down with the wonderful Dallin Candland, a talented writer, poet, and all-around creative soul. Dallin's journey is all about seeing the world through the lens of kindness, and compassion.Sometimes, all people need is a little compassion… but not everyone knows how to show it.If you’re one of them… you're in the right place! This episode is your guiding light, offering practical insights and tangible ways to not only grasp the concept of compassion but also put it into action – for yourself and those around you.Whether you're looking to extend a helping hand to others or simply wish to cultivate a kinder relationship with yourself, this episode is for you. So get ready to learn how to infuse a little more compassion into our lives. Because Actually, You Can. ------------------------------------------------------------------------- MYF’S LINKS:Instagram: https://www.instagram.com/myfgalloway/ Website: https://www.myfgalloway.com/DALLIN’S LINKS:LinkedIn: https://www.linkedin.com/in/dallincandland/ Podcast: YIELD Today with Dallin Candland https://podcasts.apple.com/us/podcast/yield-today-with-dallin-candland/id1478505549

20. Change your state of mind to maximise your physical results with James McCallion

20. Change your state of mind to maximise your physical results with James McCallion

Welcome to another episode of Actually, You Can! Join me in this episode as I chat with James McCallion, a health and fitness coach whose aim is to educate, inspire, and motivate individuals to enhance not only their physical attributes but also their mental mindset.He believes that by prioritising the mind, the body can achieve anything with the appropriate direction and support along the way.Throughout this episode, we dive into a range of topics: from using physical training as a confidence-building tool, to the transformative power of self-reflection, and even James' strategy for ensuring he has no bad days.Listen in as James generously shares insights into his own mindset journey, and how he equips his clients with the tools they need to navigate their way to incredible results. As James shares in the show - with the right mindset and a positive attitude, there's no limit to what you can achieve. So buckle in for a fun, friendly and energetic conversation that will leave you inspired to go after your health and fitness goals because Actually, You Can.------------------------------------------------------------------------- MYF’S LINKS:Instagram: https://www.instagram.com/myfgalloway/ Website: https://www.myfgalloway.com/JAMES’ LINKS:Instagram: https://www.instagram.com/james_mccallion_/Website: https://jmtransformations.co.uk/

19. Get back to basics and back to yourself through movement with Emma Brown

19. Get back to basics and back to yourself through movement with Emma Brown

Welcome back to another episode of Actually, You Can! Today, I have the absolute pleasure of sitting down with the incredible Emma Brown, a passionate coach in the fitness industry - both in-person and online.Emma isn't your ordinary personal trainer. She believes in using movement as a powerful tool to help her clients not only build physical strength but also develop self-awareness and a deeper understanding of themselves. When it comes to health, Emma believes in finding balance and alignment in all aspects of life - physical, emotional, and mental. She advocates for self-care, nurturing your body, and most importantly, listening to your own intuition rather than following rigid rules or expectations. While structured programs are important, Emma values personalization and honoring your body's signals to perform at your best.In this episode, Emma shares her extensive experiences and invaluable insights on how to establish a nurturing and supportive relationship with exercise. Prepare to challenge your perceptions of health and fitness and allow yourself to embark on a transformative journey using movement and wellness habits as tools to become your most authentic self. Because remember, Actually, You Can.------------------------------------------------------------------------- MYF’S LINKSInstagram: https://www.instagram.com/myfgalloway/ Website: https://www.myfgalloway.com/EMMA’S LINKS:Instagram: https://www.instagram.com/__emma_brown

18. How high achievers can overcome their anxiety naturally with Nikita Maddren

18. How high achievers can overcome their anxiety naturally with Nikita Maddren

Welcome to another episode of Actually, You Can! In today's episode I am joined by Nikita Maddren.With her wealth of knowledge and experience as a Naturopath, Nikita has become a guiding light for those seeking natural paths to well-being.Together we explore a topic that affects many of us—especially high achievers.That is - anxiety.From the relentless pursuit of goals to the pressure to perform at peak levels, high achievers face unique challenges when it comes to maintaining mental and emotional balance.In this episode, Nikita will help us understand how high achievers can identify symptoms of anxiety and, more importantly, how they can begin managing these symptoms.She will share practical tips, rooted in the wisdom of Naturopathy, to support and empower all the ambitious go-getters out there. So get ready to overcome your anxiety, because Actually, You Can.------------------------------------------------------------------------- MYF’S LINKS:Instagram: https://www.instagram.com/myfgalloway/ Website: https://www.myfgalloway.com/NIKKITA’S LINKS:Instagram: https://www.instagram.com/nikita.maddren.naturopathy/ Website: https://nikitamaddrennaturopathy.au/

17. Accelerate your success with these 3 key takeaways from 3 months of Actually, You Can.

17. Accelerate your success with these 3 key takeaways from 3 months of Actually, You Can.

Welcome to another episode of Actually, You Can. Join me, your host Myf, for a special solo episode celebrating three incredible months of Actually You Can! In this episode, I share three valuable lessons learned from all of the inspiring guests we've had on the show to date. These three key takeaways will accelerate your progress toward achieving your big goals!But before you click hit that play button, I want to take a moment to say thank you to YOU.Thank you for tuning in and engaging with the show. Your support means the world to me and it brings me so much joy to hear how the lessons from each show have inspired you and sparked positive actions in your life.We're just getting started, and I'm excited about having more conversations with incredible individuals like you, who are out there achieving amazing things. My hope is that these conversations will inspire and empower you to reach greater heights and achieve what you once thought was only a dream.Thank you for being part of this wonderful community. Stay inspired, pursue your big goals, and always remember, Actually You Can.-------------------------------------------------------------------------MYF’S LINKS:Instagram: https://www.instagram.com/myfgalloway/Website: https://www.myfgalloway.com/

16. Take control and start living a happier, healthier life with Elliott Stenson

16. Take control and start living a happier, healthier life with Elliott Stenson

Welcome to another episode of Actually, You Can! In this episode, I had the privilege of chatting with Elliott Stenson - a personal trainer and coach whose mission is to help and empower his clients to overcome their most challenging obstacles and start living happier and healthier lifestyles.During our insightful chat, Elliott shares the challenges he faced in his journey to sobriety. This journey fuelled his passion for giving his clients the wellness education, tools and resources that they need to build new habits, feel fulfilled, find their purpose, feel confident, healthy, and capable of managing life’s pressures. We also discuss the incredible power we all have to take control of our lives, the importance of creating a clear vision for our future and how you can start creating the habits necessary to turn your vision into reality. Get ready to take control and start living a happier, healthier life because Actually, You Can.------------------------------------------------------------------------- MYF’S LINKS:Instagram: https://www.instagram.com/myfgalloway/ Website: https://www.myfgalloway.com/ELLIOTT’S LINKS:Instagram: https://www.instagram.com/elliottsmind/ Website: https://www.elliottsmind.com/