23. Break old patterns and be, do and have anything you want with Derick Johnson

Actually, You Can

30-08-2023 • 1 hora 1 min

Derick Johnson, a life and fitness coach, shares his personal journey of overcoming childhood trauma and finding success in the military. He emphasizes the importance of staying calm and focused in challenging situations and offers advice for breaking free from negative behavior patterns.

Derick's approach to coaching involves helping clients identify and eliminate old patterns, allowing them to thrive and achieve their goals. He encourages individuals to take control of their mornings and create a routine that sets them up for success. By eliminating negative self-talk and limiting beliefs, individuals can create a positive mindset and achieve lasting change.

Key Takeaways:
  • Witnessing and experiencing challenging situations can prepare individuals for life's obstacles and help them develop resilience.
  • Perspective hopping, or zooming out of a situation to gain a different perspective, can help in staying calm and focused.
  • Facing fears and pushing oneself past limits can lead to personal growth and a sense of aliveness.
  • Eliminating negative patterns and replacing them with positive habits can lead to long-term success and fulfillment.
  • Taking control of your morning routine can set the tone for the rest of the day and empower you to handle any situation.
Quotes:
  • "Become the man or woman that you would be proud of and give him or her to the world."
  • "Keep staying calm and staying focused because this is temporary."
  • "If you can face your fears, it can make a major difference in your life."
  • "Everything we need is already within us, but we have all these blockages of negative thoughts and limiting beliefs."
  • "I'm intentional about my day. Here's what I'm gonna do. I'm the boss of this thing."
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MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/


DERICK’S LINKS:

Instagram: https://www.instagram.com/fitwithderick2/
Website: https://fitwithderick.com/