Kim's Wellness Space

Kim McIntyre

This Podcast is about Wellness!

I am a Plantbased Health Coach and so I spend my days researching , learning and sharing all things Wellness.
Its really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast.
Each episode I chat through, discuss a different layer of Wellness.
Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness.
My coaching system is built around Accountability and it works!
I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began.

I hope you love listening to this Podcast as much as I enjoy making it.

Want to know more about me and what I do you can find me most days over on Instagram

www.instagram.com/kims_wellness_space/

or come and take a look around my Website.

http://kims_wellness_space.mailchimpsites.com

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Saúde e fitnessSaúde e fitness

Episódios

Episode 50 Everything Changed!
Ontem
Episode 50 Everything Changed!
Todays Podcast is about change.How life can change in one moment, you hear people say it all the time don't you but I actual have experienced for myself recently and I wanted to share it with you.I find it really difficult to put into words just how different I feel so I hope by the time you get to the end of the Pod you have an understanding of what I am trying to say.Change really does happen, it can happen to you to and probably not when or how you are expecting it to.Enjoy! and thanks for being here. Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. I am on a Wellness mission, Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at kim.mcintyre@hotmail.co.uk If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO
Episode 42 - What a Year 2023 has been!
16-12-2023
Episode 42 - What a Year 2023 has been!
This week the Podcast is a round up of my Podcasting year.So much good stuff has happened and I am so grateful to everyone who has listened and supported me in this adventure.I am absolutely loving it!Half way through the year I started having guests and so here are the episodes if you missed any of them.  I highly recommend you have a listen.Season 5, Episode 1 - Benn  @benngetsfitSeason 5, Episode 3 - Sarah @sarahjsnapeSeason 5, Episode 5 - Emma @askemmasocialSeason 5, Episode 7- Liz @liz.keatesSeason 5, Episode 8- Michelle @chelle.carneySeason 5, Episode 9 - Benn @benngetsfitEpisode 32 - Kirsty @kirstyannasinclairEpisode 33 - Benn/Michelle @benngetsfit/@chelle.carneyEpisode 34 - Evie @evie_sleepconsultantEpisode 35 - Farz @dancewithfarz Episode 36 - Becci @mrsbeccigEpisode 37 - Jen @jenwilson_wellnessEpisode 38 - Hilary @hilarys_vitamin_seaEpisode 39 - Megan @tranquil.tides.servicesEpisode 40 - Alex @alexbannardEpisode 41 - Siri @siriartiMassive THANK YOU for listening and see you all in 2024!!! Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. I am on a Wellness mission, Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at kim.mcintyre@hotmail.co.uk If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO
Episode 38 - The power of eating Plants!
18-11-2023
Episode 38 - The power of eating Plants!
Today I am chatting with Hilary who is a Plantbased Nutrition Coach.If you have been here for a while or follow me on Instagram you will know that being Plantbased is a massive part of my life so I was super excited when Hilary agreed to be a guest.I love Hilarys approach to eating more plants and I think you will too.We touched on how to start, protein of course, you can’t chat about eating plants and not talk about protein and how we build a plate of food.Plus so much more!You can find Hilary on Instagram@hilarys_vitamin_seaShe has a Website with the same name, Hilary has a couple of different coaching options that she mentioned in the Podcast as well as a free e-book about Plantbased Protein, the link for this is on Instagram.   Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. I am on a Wellness mission, Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at kim.mcintyre@hotmail.co.uk If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO
Episode 37 - Overcoming stress and Exhaustion
11-11-2023
Episode 37 - Overcoming stress and Exhaustion
Today I am chatting with Jen who is a Wellness Coach.There are so many of us Coaches within the Health and Fitness or Wellness Community but we all have our own story, version of Wellness and although we overlap, we also always come from a different angle so for this reason I love chatting to coaches.It’s not always what is being said it's how it has been said, we all put words in a different order.You are going to love this episode .If you think you maybe suffering from stress and would like some support here is where you can find JenOn Instagram @jenwilson_wellnessWebsite: https://jenwilsonwellness.co.ukNewsletter sign up: https://www.subscribepage.com/httpsjenwilsonwellnesscoukAs discussed in the Podcast Jen also has a Planner to help cope with some of the stress around us over the  festive period, the link for this can be found on her Instagram page or just send Jen a message. Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. I am on a Wellness mission, Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at kim.mcintyre@hotmail.co.uk If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO
Episode 36 - A Self Help Book with a twist!
04-11-2023
Episode 36 - A Self Help Book with a twist!
Today it is my privilege to chat with Becci who is a Published Author.I just know you are going to love hearing us chat about her book, it is completely unique.  It is a Self Help book but I would say it is way more than that.  The only way to find out is to listen to this Podcast.Becci’s Book is called ‘Once  Upon  a Real Life’ and it is available to purchase now.Becci is on Instagram @mrsbeccigIf you would like to purchase Becci's book it is available on Amazon as a hardback or on Kindle.  It is currently being recorded as an audio book.  Please use the link belowOnce Upon A Real Life https://amzn.eu/d/2bx3e8q Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. I am on a Wellness mission, Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at kim.mcintyre@hotmail.co.uk If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO
Episode 35 - Lupus and Bollywood Dancing!
28-10-2023
Episode 35 - Lupus and Bollywood Dancing!
Today it is my absolute pleasure to share a conversation I had with Farz who is such an inspiring woman.Farz teaches and runs a Bollywood dance studio and at the same time is living with Lupus.Listen along to find out what living with Lupus means, how Farz manages it and also about the dancing!If you are inspired to watch some Bollywood films these are the two that Farz recommends during our conversation.Kabhi Khushi Kabhi GhamRocky Aur Rani Ki Prem KahaniIf you would like to know more about Lupus and Bollywood Dancing Farz can be found on Instagram  @dancewithfarz  Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. I am on a Wellness mission, Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at kim.mcintyre@hotmail.co.uk If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO
Episode 33 - Bumper Edition - Post Tough Mudder
14-10-2023
Episode 33 - Bumper Edition - Post Tough Mudder
Bumper Edition - Post Tough MudderWow! I hope you have your tissues with you for this episode, so much laughter and a few tears!Before we get into this episode i want to say two massive thank yous!First one goes to my husband Graham and Benn’s wife Vicki, they don’t do Podcasts and they don’t have an Instagram presents but we talk about them a lot in this episode because they helped make the day as memorable as it was, it would truly have been a different experience without them.Second thank you has to go to all the tough mudder volunteers and the other tough mudders, you re amazing and so supportive and encouraging, if you passed me and offered help, if I stood on you, thank you!!!Okay so this episode i have two guests!@benngetsfit and @chelle.carney we chat about the experience we all had at London South Tough Mudder this year.I loved recording this episode and listening to it back so I know you are going to love it too.We chat about the obstacles we faced, the mud, the tears, the proud moments, the loss of clothes, a new wheelchair and so much more!If you want to get involved with Tough Mudder in 2024 then please go talk to Benn and Michelle they are both Ambassadors and are just waiting to talk to you.@ToughMudder @ToughMudderEurope @ukToughMudderVols @gm4x Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. I am on a Wellness mission, Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at kim.mcintyre@hotmail.co.uk If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO
Episode 32 - Astrology and Life after Burnout
07-10-2023
Episode 32 - Astrology and Life after Burnout
This week I have the privilege to talk with Kirsty Sinclair.Kirsty is an Astrology Guide and helps people overcome burnout.We had the best conversation, if you are interested in Wellness and the alignment of the planets in your chart this Podcast is for you.We dip into how Kirsty ended up where she is today, Menopause and so much more.This is longer than my usual Podcasts but you can’t cut short a great conversation!As mentioned in the Podcast Kirsty can be found at the following places:www.stellarguideastrology.comwww.Kirstyannasinclair.comShe has a superb Facebook Group called Thriving Life Beyond BurnoutAnd is also on Instagram @kirstyannasinclair Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. I am on a Wellness mission, Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at kim.mcintyre@hotmail.co.uk If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO
Season Five - Episode Nine - Tough Mudder update!
26-08-2023
Season Five - Episode Nine - Tough Mudder update!
In this episode I am joined by Benn and we catch up on his Tough Mudder experience since we last spoke, he has done loads.  We chat about my Tough Mudder which is only five weeks away now, as well as the amazing Tough Mudder Community, obstacles and much more.Benn can be found over on Instagram @BenngetsfitBenn is an Ambassador this year for Tough Mudder so if you would like to buy a ticket for an upcoming event ( 2024 events are now listed too)  please use his ambassador code to save yourself some money, his code isTMBA2023-Benn Support the showThank you so much for listening to my Podcast, I really hoped you enjoyed listening. Please share with your friends and leave a review, it really helps. I am on a Wellness mission, Wellness is my passion.If you want to work on your weight loss and building up your Wellness I offer 1:1 bespoke Wellness Accountability Coaching. The 3 month package works like a dream, you have a month to discover whats holding you back. A month to learn new habits and a month to integrate them into your life for life with my support. Email me at kim.mcintyre@hotmail.co.uk If you are unsure about which coaching package suits you best, or you would just like a chat, no strings attached please let me know and I can arrange a free zoom call for you. If you want to know more about what I do then please come and find me on Instagram. Www.instagram.com/kims_wellness_space/To support the podcast you can buy me a coffee using the link below. Thank you Xhttps://www.buymeacoffee.com/kpgd9qwbjjO