Live Jenuinely

Jennifer

Our weekly empowering podcast is honest conversations about growth, personal development, living our "best life," and all of the triumphs and failures along the way. Pull up a chair and join us! read less
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Coffee Break: I love what I do! But why is it so hard?!
15-07-2022
Coffee Break: I love what I do! But why is it so hard?!
Ever feel like you've hit a wall or run out of gas while racing toward your goals and dreams? Or felt like doing what you love really isn't supposed to be *this* hard? Sometimes pressing forward can be daunting, even when it's in the direction of something we love! So what do we do when circumstances like this arise? When the "hard" becomes a little too much to handle? We can just choose for it not to be hard anymore! Sounds simple enough - but does that really work? Join me and discover how I've been applying this practice in my life and the difference I've experienced!
Coffee Break: I love what I do! But why is it so hard?!
15-07-2022
Coffee Break: I love what I do! But why is it so hard?!
Ever feel like you've hit a wall or run out of gas while racing toward your goals and dreams? Or felt like doing what you love really isn't supposed to be *this* hard? Sometimes pressing forward can be daunting, even when it's in the direction of something we love! So what do we do when circumstances like this arise? When the "hard" becomes a little too much to handle? We can just choose for it not to be hard anymore! Sounds simple enough - but does that really work? Join me and discover how I've been applying this practice in my life and the difference I've experienced!
Episode #11- Wearing All the Hats- A Day in the Life of a Woman
01-07-2022
Episode #11- Wearing All the Hats- A Day in the Life of a Woman
From running businesses to running households- women really can do it all!.. but do we have to? In this episode, entrepreneur, wife, and mom, Dolores Sali and I discuss caring for everyone and tending to everything- ourselves included. We cover the beauty of tenacity, and giving ourselves grace, we talk business, relationships, mothering, dancing, and everything in between! Can you relate? Comment below!
Coffee Break: Think so? You're RIGHT! Harness the power of your thoughts!
15-06-2022
Coffee Break: Think so? You're RIGHT! Harness the power of your thoughts!
News flash! Our lives are a direct reflection of our thoughts. BOOM! To some, the concept feels awesome, to others it may feel scary, sad, or disappointing. But I'm here to tell you that it can be whatever you want it to be! Join me for a quick chat about why our beliefs - the thoughts we repeatedly think - are so important to our life experience. In this Coffee Break, we'll take a look at what we believe, not just what we say  our lives should be!
Episode #10- The Battle With Our Bodies: How to Stop Hating the Reflection
27-05-2022
Episode #10- The Battle With Our Bodies: How to Stop Hating the Reflection
It's time to end the war with our weight, the repulsion with our reflection, the battle with our bodies. Let's put down the non-existent measuring tool we've been using to tell ourselves that we're not enough, and come back to love. In this episode, I sit with my fantastic friend, Megan Clarke, and discuss how we can come back to loving the body we live in, and let go of the thoughts that kept us from living in joy. I invite you to sit with us for a while, and uncover and explore the beauty we hold!
Episode #9- The Silent Battle of Perfection: Overcoming Eating Disorders
12-05-2022
Episode #9- The Silent Battle of Perfection: Overcoming Eating Disorders
In this week's episode, we sit down with a woman who shares with us how she dealt with eating disorders from two different perspectives: a woman personally battling EDs, as well as a mother supporting someone currently healing from EDs. Join us in an extremely important conversation about understanding the complexities when supporting a loved one with an ED, as we shed light on the various intricacies of this illness.
Coffee Break: Worry is a Waste of Energy
04-05-2022
Coffee Break: Worry is a Waste of Energy
There's a saying that worry is a prayer to the god of chaos- but I'd like to add that it is also a complete waste of energy! What we give our energy to grows, so why not use it to build and attract what we DO want in life? Take a quick break with me as we chat about using our energy in a more constructive way and ditch the habit of worrying!
Episode #8- Stop Lying! Let's get self- honest
29-04-2022
Episode #8- Stop Lying! Let's get self- honest
If we can't stand it when other people lie to us, why do we do it to ourselves?In this episode, we'll talk about the importance of being self-honest, and how it can help improve the quality of our experiences! Want more joy, more satisfaction, more connection? Find out why self-honesty can help with it all!
Coffee Break: Dealing With Fear of Failure
15-04-2022
Coffee Break: Dealing With Fear of Failure
The fear of failure can stop us in our tracks, making the ground feel like quick sand, where we feverishly turn around and run the other way. But what if failure was just an illusion? What if it wasn't the beast we made it out to be? Come take a break with me and let's chat about how we can overcome the deceptive thoughts and move on to success!
Episode #7- Growing a Thriving Marriage
06-04-2022
Episode #7- Growing a Thriving Marriage
We fell in love - but is love enough? Going on 19 years of marriage and 3 children later, we discuss how we've fallen - and continue to fall - more and more into love. We discuss parenting, being a better partner, and leaning in completely when things get tough. It's not about having the right spouse- it's being it!
Coffee Break: Staying True to Who You Are
31-03-2022
Coffee Break: Staying True to Who You Are
Feeling a little out of sorts? We all have our off days, and can get emotionally and energetically drained because we get disconnected from our truest self. Here are 5 key steps to help you stay true to who you are! Pull up a chair and take a quick break with me!
Episode #6- The Ever-evolving Journey of Motherhood
29-03-2022
Episode #6- The Ever-evolving Journey of Motherhood
From toddler to teen, from kick-ball to college - motherhood is not only demanding emotionally and physically, but also demands our time, attention, and resources! So what happens when they've grown and are no longer under our roof? We find out how the journey of motherhood continues to blossom into new phases of wonderment, delight, and adventure!
Coffee Break: Supporting Your Boundaries
24-03-2022
Coffee Break: Supporting Your Boundaries
Are you a people pleaser? Like many, supporting our boundaries can feel quite daunting and even a little "mean." The fearful thoughts of making someone else mad, or hurting their feelings, or leaving them unhappy start to build... we get tense, stressed, and begin to worry... and then... we realize- that's not our responsibility.
Episode #5- Next phase: She's leaving... but are we ready?
22-03-2022
Episode #5- Next phase: She's leaving... but are we ready?
I'm moving into a whole new stage of parenting! Processing a ton of feels and learning so much about my relationship with my eldest child. In this episode, we get some perspective on what it's like for both my child leaving home, and me as a parent watching her fly away. (Spoiler alert: there's a lot of onions being cut in this episode!)
Coffee Break: Living in Intention
17-03-2022
Coffee Break: Living in Intention
Living in intention is more than just picking a word for the day, or starting the day with a meditation, building a gratitude list, or the like- it's all of those things, or it can even be none of them ... (WHOA!) Sound confusing? It's actually not- it's much simpler than many realize. Come sit with me :)
Episode #4- The Choice is Yours
15-03-2022
Episode #4- The Choice is Yours
Sometimes we don't realize the tremendous power we have within, and go through life on autopilot. But it doesn't have to be this way- in fact it's not meant to! Join me for a chat about just how many choices we have available to us every single day. (Hint- it's a LOT!)
Coffee Break: Celebrating your wins
10-03-2022
Coffee Break: Celebrating your wins
Wouldn't it feel good to know that every step of the way, you've got someone really pulling for you, cheering you on, and celebrating you? Look no further- you do! Celebrating your own wins and recognizing your successes along the way encourages more good habits and produces even more  wins for you. So toast to yourself, and pat yourself on the back- be your own cheerleader and practice self-encouragement on your journey!
Episode #3- Creating a life that suits you
08-03-2022
Episode #3- Creating a life that suits you
From home school curriculums to building a thriving business; from late-night kiddie cuddles to early morning shop hustles- we speak with Luisa about what it takes to make it all work: finding time to treasure family, her children, her shop, and her staff- AND herself! Grab a coffee and listen in as we discuss creating the right environment to blossom and thrive!
Episode #2- Parenting: One Size Doesn’t Fit All
04-03-2022
Episode #2- Parenting: One Size Doesn’t Fit All
Unless you’re actually baking, cookie-cutters don’t work with parenting. In this episode, we’ll get some insight into parenting: for both special needs and typical children. Come pull up a chair, as we discuss trusting yourself, advocating for your children, and surrounding yourself with the right people!
Episode #1- Living Your Magnificence
22-02-2022
Episode #1- Living Your Magnificence
In our pilot episode, we’ll talk about the shift from simply being alive to fully living in our magnificence. A little story time, a little inspiration, and a whole lot of honesty and fun!