For years I knew something was wrong. Way too many interactions with my children left me feeling regretful. All too often we began or ended our days with tears. I wasn't showing up as a parent in the way I imagined I would. What played out in our house day after day was not what was on my heart. I felt guilty, ashamed, hopeless, and scared.
In this episode, I share my experience and how I have managed to make extraordinary gains. (It is possible for YOU too!)
I hope this episode brings new possibility for you and your family.
As mentioned in this episode, check out Ep. 9 for more on what I like to call "the parenting pause."
And here are the links to find favorite experts:
Michelle Kenney of Peace and Parenting- Check out her Podcast and grab her book, "Unpunished." Dr. Becky of The Good Inside and Dr. Shefali of The Conscious Parent and online yoga instructor and business coach for aspiring online wellness coaches, Zenn with Jenn.
These brave and insightful professionals have unknowingly helped me to create real change in our relationships and our household. I will be eternally grateful for their work and hope you find them as supportive in your journey as I have in mine.
OH -- AND YOUR INVITATION-- As, shared in this episode, please do reach out and support me as I work toward my certification for Immersive Meditation. To take advantage of a FREE meditation experience simply dm me at @kathylyonscoaching
Ps. There is so much angst and stigma around meditation. I assure you, there is no wrong way to meditate. Message me to chat about this further. I would be so grateful!
As always, thank you for being here.
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