Heart & Soul: The Vital Role of Emotional Intelligence in Yoga
Welcome to Episode 159: Heart & Soul: The Vital Role of Emotional Intelligence in Yoga
In this episode, Host Sandy Raper discusses the importance of emotional intelligence (EI) and its connection to the practice of yoga. She breaks down the five components of EI: self-awareness, self-regulation, motivation, empathy, and social skills. Sandy emphasizes the significance of actively listening and understanding emotions, both in oneself and in others.
Episode Highlights:
11:21: Introduction to Emotional Intelligence in Yoga
13:27: The Five Components of Emotional Intelligence
21:07: Accountability and Living from the Inside Out
25:23: Empathy and Compassion
30:10: Social Skills and Effective Communication
33:28 Active Listening and Constructive Conflict Resolution
37:12 Emotional Intelligence and Effective Decision Making
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