Welcome to Episode 144: "Three Essential Sequencing Principles with Host Sandy Raper. In this episode, Sandy shares three over-arching principles to consider and apply to sequencing that produces flexibility of mind and body in the yoga practice.
- Stability is the new flexibility.
- A deeper understanding of flexibility.
- Flexibility as a byproduct of weaving three essential principles into sequencing.
- Developing a flexible mindset and attitude within the yoga practice.
NEW! Online 200-Hour Yoga Teacher Training with Sandy - Registration is open for a limited time! Click the link below for more details.