Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.The fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and over exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.                       ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.com                                  Reach out to  Victoria:Instagram:  @victoriaevansofficialWebsite: https://www.victoriaevansofficial.com/                             Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.Kate is joined around the relaxing fireplace by a very special guest, Dr. Lonnie Herman.Dr. Herman is a passionate individual on a mission to restore hope to those who have been told there is none.With a precise, scientifically based method, Dr. Herman uncovers the root cause of diseases and swiftly eradicates them through personalized protocols, uniquely tailored to each individual. Dr. Herman addresses other conditions, including Fibromyalgia, Lyme Disease, neuropathy, migraines, endometriosis, and chronic fatigue syndrome, empowering individuals to reclaim the quality of life they deserve.Join us as Dr. Lonnie Herman shares his expertise and insights on anxiety, bulimia and their connections to these conditions. Together, we'll explore powerful strategies to conquer anxiety and embark on a journey of healing and transformation. Let's dive into this enriching conversation on the Anxiety Hacks Podcast.                                 ****************** ANNOUNCEMENTS ********************"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.                                                                     “Anxiety Hacks”                                     Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course.   Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Dr Lonnie Herman:https://www.facebook.com/DrLonnieLHermanInstagram: @DrHermanTalksYouTube: https://www.youtube.com/@DrLonnieHerman/videosWebsite: www.DrLonnieHerman.com Free Download offer for my eBook, titled,“How You Can Rapidly Reverse “Incurable” Chronic Illnesses With Quantum Medicine Protocols” is easily found on my website. Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this toasty fireside chat, Kate is joined by Holly Copeland, who has a story that's nothing short of inspiring. Five years ago, Holly faced a life in disarray: a stagnant 17-year job, and a growing sense of unhappiness. But instead of succumbing to despair, she embarked on a remarkable journey of self-discovery and transformation. Holly realized that she had lost touch with living wholeheartedly and joyfully, and this realization was the catalyst for change. As a scientist, Holly's understanding of how her brainwave patterns influenced her thinking and stress levels was a watershed moment. It was as if she had uncovered a hidden superpower—the ability to reshape her thought patterns and, in doing so, cultivate happiness.Today, Holly is here to share her journey, insights, and the transformation that proves change is possible for all of us. So, let's dive into this engaging conversation with Holly Copeland.                            ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. To find out more go to …https://bulimiasucks.comReach out to Holly Copeland: LinkedIn: https://www.linkedin.com/in/heartmindalchemy/ Website: https://www.heartmindalchemy.com/media Facebook: https://www.facebook.com/heartmindalchemy Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this chuckling fireside chat, the roles are reversed and author Leslie Davis interviews Kate about her eating disorder and also her book Bulimia Sucks! Leslie Davis has joined the podcast before in episode 135 to talk about her journey with her connection with food. She is the author of four books. Her first book is called  'You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship With Food.' Leslie WAS once a professional yo-yo dieter! Going from phases of binging/purging to not eating anything, to the miracle liquid protein diet, which funnily enough didn’t work!   In her inspiring book, she shares her journey and the multiple lessons she learned. It is a fascinating motivational and inspiring book.                 ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.comReach out to Leslie at:Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20authorInstagram: https://www.instagram.com/you_cant_eat_love/Website: https://youcanteatlove.com/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this warm deep fireside connection, Kate chats with the fabulous Melissa Rohlfs.Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves. So they can be calm, confident, and healthy, around food, sugar, and also around what triggers them -  in stressful situations - in their bodies - in their life.  After her own tumultuous history with food, when at times she restricted and later in life binged,  she learned how to deal with the core issues around her broken relationship with food and learned how to process her feelings, rather than stuff them with food.As a result, she felt called to go to school and learn to teach other women how to do the same. So now she is a Holistic Health and Life Coach and is the proud owner of Free 2 B Coaching. Melissa is committed to empowering women to find freedom and feel empowered in their own skin.                   ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.comReach out to Melissa at:Website:  www.free2bcoaching.comFacebook: https://www.facebook.com/MelissaRohlfsCoachIG: https://www.instagram.com/free2b_coaching/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.In this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author. After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life.Kandy's love and passion for nursing and helping people created her desire to volunteer in underdeveloped countries. From her vast experiences, Kandy took this further and wrote the book Love, Travel, and Volunteering which is available on Amazon. It is a travelogue about self-discovery and making a difference.               ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.com Reach out to Kandy at:Kandy's book: Love, Travel, and Volunteering:  https://www.amazon.com/Kandy-Ostrosky/e/B09FGDMQ8P/ref=ntt_dp_epwbk_0Twitter: https://twitter.com/authorkandyhttps://twitter.com/authorkandyMy LinkedIn: https://www.linkedin.com/in/kandy-ostrosky-0a4526216/?originalSubdomain=ca Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareFrancesca comes from a background in corporate finance and is now turned Registered Dietitian to-be. After taking a step back during COVID to re-examine her career she realized she had been wrestling with disordered eating for roughly 12 years of her life.Through working with dietitians and a therapist Francesca embarked on a healing journey of her own and in recovery decided to alter the course of her life and career to now serve those struggling with the same battles.In conjunction with being a full-time student, Francesca is the podcast host of KaleidoscopeFM where she shares tips, tools, and guest speakers to help anyone struggling with disordered eating.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                  ********************* ANNOUNCEMENTS ********************Kates's new book  “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.             BULIMIA SUCKS! AUDIOBOOK  HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.Reach out to  Francesca at: IG: @francesca.meffert.coPodcast: KaleidoscopeFM (on Apple & Spotify): KaleidoscopeFM Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this powerful fireside chat, Kate speaks with the enlightening Scott Fishman.Scott is in the process of finishing his first book, which is a memoir about his experience with anorexia, bulimia, and exercise bulimia. His memoir is about his struggles, challenges, and journey in recovery as a man with an eating disorder. Triggered by wrestling in high school, he has been dealing with an eating disorder since he was 16 years old and has sought help in therapy, several hospital treatment programs, and nutritional counseling over the years, and I am happy to say he is finally at a point of recovery in my 60’s. Which is amazing!       Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                  ********************* ANNOUNCEMENTS ********************Kates's new book  “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.             BULIMIA SUCKS! AUDIOBOOK  HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.                            Reach out to  Scott at:Email: sfishman02@gmail.com Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this inspiring fireside chat, Kate is joined by the fabulous Tricia Nelson. She is an internationally acclaimed author of 'Heal Your Hunger',  a transformational speaker, and an emotional eating expert. She has been featured on dozens of radio and television networks and has successfully helped hundreds of people overcome a variety of eating disorders and addictions.Born and raised in Massachusetts, Tricia’s own struggles began in early childhood, when she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds.  Take a listen, Tricia is fascinating.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                  ********************* ANNOUNCEMENTS ********************Kates's new book  “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.             BULIMIA SUCKS! AUDIOBOOK  HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.Reach out to  Tricia at:Instagram:  https://www.instagram.com/healyourhunger/Website: https://www.healyourhunger.com/     Facebook:  https://www.facebook.com/HealYourHunger       Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareThe fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Lisbon, Portugal while providing solutions to women through her online coaching programs.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                  ********************* ANNOUNCEMENTS ********************Kates's new book  “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.             BULIMIA SUCKS! AUDIOBOOK  HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.Reach out to  Victoria:Instagram:  @victoriaevansofficialWebsite: https://www.victoriaevansofficial.com/                Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this toasty fireside chat, Kate is joined by Katie Dalebout and who is the founder of Let It Out, a website, podcast, with over 3 million downloads and community. Katie helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance. She is also the author of the book Let It Out: A Journey Through Journaling. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and anxiety and also create exciting permanent change.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                  ********************* ANNOUNCEMENTS ********************Kates's new book  “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.             BULIMIA SUCKS! AUDIOBOOK  HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.Connect with Katie:Book: Let it outWebsite: https://www.katiedalebout.com/in-process                       Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareAs the fireside warms, Kate chats again with the incredibly inspiring Anita Johnson to teach us the Feminine Principles in relation to eating disorders. Be warned it's fascinating!She is an international speak, author, and eating disorder professional. Anita holds a Ph.D., and is a clinical psychologist and certified eating disorder specialist and supervisor, she has been working in the field of women’s issues and eating disorders for over 35 years.She is the author of the best-selling book, “Eating in the Light of the Moon” and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hunger workshops. She Developed Hawaii’s first in-patient eating disorders program in Honolulu, Hawaii. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs with outpatient programs on Oahu and Hawaii, and an ocean-front residential program on Maui.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                  ********************* ANNOUNCEMENTS ********************Kates's new book  “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.              BULIMIA SUCKS! AUDIOBOOK  HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.Connect with Anita:Website: https://dranitajohnston.com/about/Facebook: https://www.facebook.com/dranitajohnstonphdTwitter: https://twitter.com/DrAnitaJ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareAlone by the fireside, in episode 50,  join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique.  EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It’s a fantastic tool to have in your pocket for any negative feelings at any time.It’s an incredibly inspiring tool to learn to reduce any undesirable feelings you may be having. It’s described as acupuncture but without the needles and involves you tapping on acupressure points on the body while thinking about any negative behavior, feeling, or habit that you want to stop or change.Have a go, you will be excitedly surprised... Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                             ****************** ANNOUNCEMENTS ********************Kates's new book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. This anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this interesting fireside chat, Kate speaks with the lovely Nikki DeBose who is a former model, host, and actress who has appeared on the covers of and in editorials for magazines such as Maxim, Glamour, Vogue, and Vanity Fair. She has a B.A. in psychology and will begin her doctorate program in clinical psychology in December 2021. She is a Certified Eating Disorder Specialist Recovery Coach. She draws first-hand experience from a long-standing battle with eating disorders, childhood abuse, sexual victimization, addictions, and a wide range of mental health issues. She has authored and contributed to 4 books on mental health and eating disorders. Her memoir, Washed Away: From Darkness to Light recounts her life struggles and ultimate triumph over the mental disorders and addictions that plagued her for most of her life. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                  ********************* ANNOUNCEMENTS ******************** Kates's new book  “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.              BULIMIA SUCKS! AUDIOBOOK  HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Reach out to Nikki:Website: liveedfree.comInstagram: https://www.instagram.com/thenikkidubose/Twitter: https://twitter.com/thenikkidubose?lang=en Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareEnjoy this enlightening warm fireside chat with Kate and the inspiring Scarlett O'Connor.Scarlett, a mental health advocate and survivor of 25 years of severe binge/purge Anorexia and Bulimia. Scarlet's journey with eating disorders began at a young age when she was diagnosed with a binge eating disorder at 9. Her struggle with disordered eating progressed over the years,  and her journey was not easy, and she was admitted to the hospital, almost losing her life before she decided to choose life and start her recovery journey. Today, Scarlet has devoted her life to helping others recover from eating disorders and break the shame and stigma surrounding these behaviors. She is a Therapist / EFT Practitioner / Eating Disorders Recovery Coach.                             ****************** ANNOUNCEMENTS ********************Kates's new book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. This anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Scarlett: LinkedIn: https://www.linkedin.com/in/scarlett-o%E2%80%99connor-53ba3a265Website: https://scarlettoconnor.coach/Facebook: https://www.facebook.com/profile.php?id=100090001192996 Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareEnjoy this fascinating warm fireside chat with Kate and the inspiring Lisa Winneke who is the Creator of The Wholehearted Woman, a Mentor, Speaker, Podcaster, Author, and Visionary who has been deeply immersed in the ‘personal development' space for well over a decade.  Initially motivated to ‘heal’ herself after living with depression and bulimia for decades, she soon discovered her purpose through forging her own path in returning to wholeness and to her heart.   Lisa is committed to guiding people to connect to their true nature, to meet their humanity with love, and to remember the wisdom and power that resides in them to create a life from their hearts, with confidence, courage, and deep compassion.                                  ****************** ANNOUNCEMENTS ********************Kates's new book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Lisa:Facebook: https://www.facebook.com/lisa.winneke/Instagram: https://www.instagram.com/lisawinneke/Linkedin: https://www.linkedin.com/in/lisawinneke/Youtube: https://www.youtube.com/channel/UCv1D8Lu_Rkq-tQ6_PvCcjmAWebsite: www.lisawinneke.com Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author. After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life.Kandy's love and passion for nursing and helping people created her desire to volunteer in underdeveloped countries. From her vast experiences, Kandy took this further and wrote the book Love, Travel, and Volunteering which is available on Amazon. It is a travelogue about self-discovery and making a difference.                                                        ****************** ANNOUNCEMENTS ********************Kates's new book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms.                                                                      “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Kandy at:Kandy's book: Love, Travel, and Volunteering:  https://www.amazon.com/Kandy-Ostrosky/e/B09FGDMQ8P/ref=ntt_dp_epwbk_0Twitter: https://twitter.com/authorkandyhttps://twitter.com/authorkandyMy LinkedIn: https://www.linkedin.com/in/kandy-ostrosky-0a4526216/?originalSubdomain=ca Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareJoin Kate and the fabulous Beth Smeeton in this warm fireside chat and learn what the powerful tools are, that she learned to help her break free from disordered eating. It's fascinating! Beth Smeeton is a Life Coach who specializes in helping women heal their relationship with food and their body so they can feel free to live their life!Beth teaches women how to listen and trust their body wisdom and then coaches her clients through any obstacles or challenges that come up along the way.This work allows binge eating to be a distant memory, and also has food decisions feel as effortless as brushing your teeth. AKA: No drama. No mind chatter.                               ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is  on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Beth at:Instagram: @beth_smeetonTik Tok: @beth_smeetonWebsite: www.bethsmeetoncoaching.com Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this warm inspiring chat chiropractor, Natalie Robertson who has joined Kate previously on Bulimia Sucks in episode 139, joins us to share her journey having suffered for 20 years with anorexia and bulimia. In this episode she shares her insight into working for 16 years as a chiropractor and enlightening ways she helps her clients with eating disorders correct their posture and reap the mountains of benefits.It's time for us all to learn from Superman or women...check out the show it's fascinating. Natalie owns a lifestyle clinic in London, called Spirohealth. Her work entails the chemical support in nutrition and physical support in alignments and exercise/rehabilitation. Also, something that she is very passionate about is the emotional support in coaching and she now focuses on helping others on their healing journeys through eating disorders.                      ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Natalie:Website: www.Spirohealth.co.ukFacebook: https://www.facebook.com/groups/864171437718236/Instagram: @bulimiaguru Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareEnjoy this warm fireside chat with Kate as she speaks with the fabulous Joanne Light who joins us today to share her and her daughter’s story of her eating disorder journey.Joanne has a doctorate in counseling and education, she is certified in coaching and emotional intelligence training. After 30+ years in education as a teacher, counselor and higher education administrator, she decided to create a retirement career in coaching working as a Parent Empowerment Coach. Joanne works with families, helping them navigate through life’s daily parenting challenges. She provides support to parents, enabling them to discover what it is they need and how to get there.                      ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Joanne at:Website: https://joannehlight.com/https://joannehlight.com/Joanne's free download: How To Put The Joy Back into Parenting And Reduce Your Parental Guilt In Five Simple Steps Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com