129. How to Maintain Longevity in Your Training Ft. Rafael Lovato Jr

HYDRATE with Tracy Duhs

06-10-2023 • 31 min

In this episode of HYDRATE, Tracy sits down with Rafael Lovato, youngest American to receive a Brazilian jiu-jitsu black belt and a mixed martial artist.

Rafael made history in the martial arts world as the youngest American to receive a BJJ black belt, becoming the most decorated American BJJ competitor. He opened his martial arts school Lovato BJJ in Oklahoma with his father, together achieving another milestone as the first American father-son BJJ black belts.

Rafael shares his journey to accomplish his goals in BJJ and MMA, emphasizing appreciating the hardships along the way. He discusses the mindset needed to keep showing up and go all in on your passion. Rafael also provides wisdom on maintaining longevity through proper training methods. Today, Rafael runs his school Lovato BJJ and an online course called Timeless Jiu-Jitsu.

Tune in to hear Rafael's incredible story of discipline and determination as a champion martial artist.

Connect with Rafael:

Find Tracy on:

Personal website: https://tracyduhs.com/
Hydration shop: https://sanctuarysd.com/
IG: https://www.instagram.com/tracyduhs/

Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

Você pode gostar

Autoconsciente Podcast
Autoconsciente Podcast
Regina Giannetti, B9
PodPeople
PodPeople
Dra. Ana Beatriz / PodPeople
Psicologia Sincera
Psicologia Sincera
Ana Luiza Braz e Ana Theresa Cavalcanti
Eu Falo, Você Goza!
Eu Falo, Você Goza!
Erika Oliveira
Eros Contos Eróticos
Eros Contos Eróticos
Eros Audio Stories
SEXLOG
SEXLOG
Pod360
Cartas de um Terapeuta
Cartas de um Terapeuta
Alexandre Coimbra Amaral
Tudo é Cura
Tudo é Cura
Aline Sena
Psicanálise de Boteco
Psicanálise de Boteco
Alexandre Patricio de Almeida
MeusContosEróticos
MeusContosEróticos
MeusContosEróticos
MEDITAÇÃO GUIADA
MEDITAÇÃO GUIADA
Mariana Torres
LEOMAN - Som de Chuva REAL super relaxante
LEOMAN - Som de Chuva REAL super relaxante
Som de Chuva REAL super relaxante para dormir em 5 minutos
Sexo Explícito
Sexo Explícito
Priscila Armani
Jornada Mindset
Jornada Mindset
William Zanchet