Balance Boldly for Ambitious Women in Business

Naketa Ren Thigpen: Balance (and) Relationship Advisor

Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. www.thigpro.com www.YouTube.com/@TLOshow For questions, feedback, or booking inquiries, email us at media@thigpro.com read less
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Episódios

Setting the Scales to No Regrets! Part II: Quality Over Quantity Wins Every Time
07-02-2024
Setting the Scales to No Regrets! Part II: Quality Over Quantity Wins Every Time
From meaningful interactions with loved ones to business strategies focused on premium value, this episode is exploding with resources. This is great information for anyone who works in the dual role of creator and relationship builder and also wants to enjoy the life you’re creating. Tune in for an all-gloves-off personal episode with Part 2 of Setting the Scales to No Regrets! Time Stamps:00:00 Part 2 of series: "Setting Scales to No Regrets"03:23 Being busy without balance is ironic and ineffective.08:19 Social management and what’s crucial for business integrity.10:09 Resources for social presence omnipresence.13:38 Why you shouldn’t overprepare.22:49 Reflect positive energy and avoid negativity leakage.24:15 The importance of meaningful conversation for various durations.28:45 Honoring vision, trusting inner brilliance, and improving alignment.33:29 Take time for self-care and reflection without guilt.37:58 Power jam times for project productivity that leaves space for personal life.41:11 What it means to embrace growth and live fully.Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you’re ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshowThe Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads: www.threads.net/asknaketa Now Go! Enjoy the balance of your day, but remember, do it,...
Setting the Scales to No Regrets! Part I: Balancing Ambition with Personal Well-being
31-01-2024
Setting the Scales to No Regrets! Part I: Balancing Ambition with Personal Well-being
With mental health crisis, adrenal fatigue, burnout, and stress-induced illnesses on the rise, the topic of your well-being deserves a bit more prioritization. This episode shined light on the importance of self-care, reflection, celebration, and what it means to maintain a healthy balance between ambition and your personal well-being. If you’re curious about how to nurture genuine relationships, set healthy boundaries, while avoiding burnout in the process, tune in. Time Stamps:00:00 Seek to encounter your highest, most evolved self.03:56 Honoring rest, recharge, and the need to reset is crucial. You matter.07:07 Reframing boundaries.11:52 Engage in genuine conversations beyond work talk.16:29 Deep trust with intimate kitchen table people.19:12 Evaluating opportunities based on personal and long-term goals.23:15 Positive self-talk affects energy and surroundings.26:12 It’s time to get awkward and disrupt patterns.28:12 Setting boundaries is key to balancing ambition.34:09 Scheduling breaks, conserving energy, and prioritizing tasks.37:56 Importance of self-reflection and celebrating accomplishments.40:56 Celebrate achievements, seek external recognition, and create balance.ANNOUNCEMENT:Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women’s Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you’re ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshowThe Lazy Overachiever Show is your haven away from the hustle. Subscribe to the link above on your favorite podcast app to gain insights into the benefits of balancing achievement with well-deserved rest.Follow:LinkedIn: www.linkedin.com/in/naketathigpenInstagram: www.instagram.com/asknaketaThreads:
Are You Getting the Most or the Best from Your Leaders Featuring Valerie Menzel
24-01-2024
Are You Getting the Most or the Best from Your Leaders Featuring Valerie Menzel
In this conversation, Naketa Ren Thigpen and Valerie Menzel discuss the importance of creating new habits and setting boundaries. They emphasize the need to schedule emails and responses to manage expectations and avoid burnout. They also explore the challenges faced by achievers in setting boundaries and the importance of self-awareness. The conversation highlights the role of strengths in managing people and fostering understanding. They stress the importance of treating others with respect and kindness, and the power of self-compassion and taking breaks to maintain well-being.Time Stamps:00:00 Leverage strengths, avoid perfectionism, and delegate effectively.05:26 Creating a business partnership and thriving professionally.08:20 Collecting valuable connections when there are opposite personalities in business.10:42 Different backgrounds in business can complement each other.14:54 Excitement about strengths making a huge business impact.19:00 Encouraging women to embrace their strengths in business.21:47 Childhood traits may influence leadership styles.23:16 Buried skills, but reliable top talents.28:41 Balancing ambition with rest in business communication.30:44 Transitioning to a slower pace and respecting personal time. 34:17 Promote self-awareness, intentionality, and celebrating achievements.36:55 Embrace firm boundaries without sacrificing kindness.40:01 Professional guidance can clarify assessments for businesswomen.42:25 Women face disrespectful assumptions and discrimination at work.48:07 Seeking self-compassion amidst an overwhelming workload in business.49:12 A lifelong learner and psychology enthusiast who embraces daily gratitude.53:11 Seek professional guidance for self-awareness and progress.More about Valerie MenzelValerie Menzel is a Gallup-trained Clifton Strengths coach and Principal for Strengths Savvy, a company that provides coaching, team-building, and leadership workshops for companies, families, students, and individuals. Valerie's work experience also includes hosting and producing television shows, public speaking, voiceover work, managing outreach for one of the nation’s most respected nonprofits and 15 years of producing photo shoots and managing the Creative Planning department of a Fortune 500 cosmetics company.Follow Valerie Menzel:https://www.strengthssavvy.com/https://www.facebook.com/valerie.menzel.3https://www.linkedin.com/in/valeriemenzel/Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast:
Embracing Silence and Self-Care on the Path to Sustainable High Performance with Charlene Gisele
17-01-2024
Embracing Silence and Self-Care on the Path to Sustainable High Performance with Charlene Gisele
In this episode, Naketa Ren Thigpen and Charlene Gisele dive into topics like achieving sustainable high performance, recognizing the need for change in business, and navigating conflicting priorities affecting personal life. Centering the discussion on finding joy and engagement while building success, the importance of meditation and personal growth for women in business, and achieving focus through intermittent silence. If you’ve been asking yourself how you can integrate moments of intentional silence and stillness into your daily life to support your well-being in the midst of a busy schedule, tune in! Time Stamps:00:00 Seeking support in achieving sustainable high performance.05:28 Recognizing the need for change in business.08:23 Mom's conflicting priorities affect a businesswoman's personal life.09:59 Find joy and engagement while building success.15:38 Meditation and personal growth are essential for women in business.19:52 Achieving focus through intermittent silence for women.21:25 Empower yourself with permission to pause.24:59 Express gratitude, support, and empower fellow businesswomen.More about Charlene GiseleCharlène is known for her ability to inspire, engage, entertain, and leave her audiences with strategies to maximize and sustain high performance. Charlene is a master NLP coach/Burnout Advisor to the leading organization who founded a unique Burnout Blueprint method. She specializes in empowering individuals and businesses to maximize their sustainable potential by optimizing wellness, building resilience, and optimizing performance.Follow Charlene Gisele:Charlene's website: https://charlenegisele.com/ Social: https://twitter.com/charlene_gisele https://www.instagram.com/charlenegisele/ https://www.facebook.com/coachcharlenegisele/Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you’re ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube @TLOshowThe Lazy Overachiever Show is your...
Bold Actions, New Paths: A Conversation with Natalia Talkowska
29-11-2023
Bold Actions, New Paths: A Conversation with Natalia Talkowska
“Overwhelmed by the Pressure FOMO has created to make us all feel like we don't do enough. We don't see people. We're missing out on all this great stuff happening around us. And, actually, there's space for everything, and sometimes I feel like we're all overdoing it." – Featured Expert, Natalia Talkowska shares on the Balance Boldly Podcast. Taking layered and complex data and turning it into beautiful sense-making art that’s not only consumed but admired by your clients and audiences is one of the core ways Natalia Talkowska has made her name in the strategic communications world. Founder of Natalka Design, Natalia is on a mission to use visual communication to inspire change and progress. Originally launched in London, her business now operates globally with a dedicated team of strategists, storytellers, and visual communication designers. When she’s not helping her clients share their vision in a way that truly resonates with their intended audience, Natalia is focused on the joy of missing out, by giving herself permission to slow down and fill up. What to expect in today's BBP episode:- Importance of sharing and connecting with others, regardless of age, background, or career- Encouragement to share interests and passions, even on a small scale- Appreciation for the power of aesthetic intimacy to ignite change through Psychology and human centered design- The benefit of JOMO over FOMOMore about Natalia TalkowskaNatalia is the founder of an outcomes driven strategic communications and visual sense-making company Natalka Design, working with business leaders to deliver high-stakes engagements. Her gift is in visualizing the invisible. She's a critical thinker and innovative storyteller.Contact Natalia Talkowskawww.natalkadesign.comwww.doodleledo.com@natalkadesign@doodleledoSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!
Exploring Healing, Harmony, and Growth with Anabel Oelmann
22-11-2023
Exploring Healing, Harmony, and Growth with Anabel Oelmann
Anabel Oelmann, co-founder of The Healing Company, is driven by the mission to democratize access to integrated healing. Beginning her journey as a model, she battled stress-related migraines, finding relief in Eastern medicine. This transformative experience led her to become a certified nutritionist and establish a functional mushroom company. Today, through The Healing Company, Anabel and her team aim to amplify the impact of leading healing practices, addressing the global healthcare crisis and fostering a healthier lifestyle that prevents illness. She also hosts 'The Healing Hour,' a YouTube series dedicated to promoting integrated healing. Today, we explore healing, harmony and growth through the eyes of Anabel as she continues her journey to helping others while creating her own work life balance and healthy relationships. What to expect in today's BBP episode:- How closed loop wellness system can support the individual, their family, and the overall economy- How the journey of achieving work life balance influences how you approach business growth- The impact of business growth on personal relationships and how to nurture them with expanding demands - Why quality wins over quantity in our relationships, every time…More about Anabel OelmannAnabel's passion for cultivating work-life balance and nurturing strong relationships translates directly into her role at The Healing Company. She understands the profound impact a balanced life can have on overall wellness and aims to instill this concept within her company culture and business model.Contact Anabel Oelmannhttps://www.healingcompany.com/ https://twitter.com/theheal_co?lang=en-GBhttps://www.instagram.com/theheal_co/?hl=enhttps://www.linkedin.com/company/thehealingcompany/https://www.tiktok.com/@theheal_cohttps://www.instagram.com/bellaoel/https://www.linkedin.com/in/anabel-oelmann-b6234b14a/https://www.youtube.com/playlist?list=PLBGO-7aAEV6FCqdyP5cpN-NbngAtDShIzSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!
How Perfectionism and People-Pleasing is Keeping You Back with Coach Moe Poole
15-11-2023
How Perfectionism and People-Pleasing is Keeping You Back with Coach Moe Poole
Our next guest is the creator of transparency TV, the first LGBTQ plus cartoon channel, specializes in integrative transformational breakthroughs and wears a bonus hat as a Master in Neuro Linguistic Programming. Moe Poole, known as Coach Moe is on a mission to create impact by elevating visionaries to empower others helping them embody one of her key philosophy quotes, “there is magic in your mission.” Today, host, Naketa Ren Thigpen discussed how perfectionism and people pleasing is keeping you back from the human you deserve to become.What to expect in today's BBP episode:-How you can step authentically in your leadership with embodiment of your mission-Acknowledging how perfectionism and people-pleasing had its place once but no longer serves you now-Understanding that you can be transparent with empathy and love to honor your growth-Why making a big deal out of your small wins’ matters-The benefits of practicing the new habits you want to eventually automateMore about Coach MoeCoach Moe is the creator of transparency TV the first LGBTQ plus cartoon channel. Coach Moe specializes in integrative transformational breakthroughs - Utilizing her background in psychology, behavioral analysis, and Master Certifications in NLP. Coach Moe brings an arsenal of tool and high energy to members of the queer community who are unfolding on their path.Contact Coach Moehttps://www.facebook.com/inclusivecartoons?mibextid=ZbWKwLhttps://instagram.com/transparency.tv?igshid=ZDdkNTZiNTM=https://youtube.com/@transparencytv7937https://www.facebook.com/moe.poole.9/Roku Channel: https://my.roku.com/account/add/QVTLTVAudience Gift: At BGSD. www.bgsdstrategies.com . We help queer entrepreneurs make their first million dollars while unleashing their own magic. There is a referral program of $1000 for each referral that signs up. Check the website and message Coach Moe on Facebook let me know if you'd like to know more.Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!
Sneak Peek Behind-the-Scenes: Introducing the Lazy Overachiever in All of Us
08-11-2023
Sneak Peek Behind-the-Scenes: Introducing the Lazy Overachiever in All of Us
In this episode of the Balance Boldly Podcast, we step behind-the-scenes on why the boldest are embracing their inner lazy overachiever to create true balance personally (and) professionally.Taking a personal dive by addressing feedback received from the BBP listeners who have expressed a desire for more of my professional insights, a new complimentary podcast will be airing soon and I couldn’t be more excited. Podcasting since 2012 before it was “cool” has taught me a thing or two about embracing all your parts, the new videocast style show is my way of sharing one more of mine out loud.The BBP aka Balance Boldly for Ambitious Women in Business (and a few brave men) is here to stay! The TLO aka The Lazy Overachiever is our new addition, and you’ll want to subscribe to both. What to expect in today's BBP episode:- Introducing the new podcast: who are The Lazy Overachievers and why should you care- Why being “intentionally selfish” is not about being led by your ego- The importance of honoring your rest as much as your productivity- BTS about the TLO show and how it will differ from the BBP- How vulnerability and honesty still matter in the 21st centurySubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!Follow on Instagram with me at @asknaketaConnect on LinkedIn at Naketa Ren Thigpen
Breaking the Burnout Cycle to Unleash Your Power with Dr. Tamara Beckford
01-11-2023
Breaking the Burnout Cycle to Unleash Your Power with Dr. Tamara Beckford
This week, our special guest is Dr. Tamara Beckford, an emergency medicine physician, best-selling author, speaker, podcast host, and CEO of UR Caring Docs. Dr. Beckford is on a mission to reduce employee burnout through her workshops and mentorship to helpers and healers across the globe. Today, host Naketa Ren Thigpen sits down with Dr. Beckford to talk about the difference between burnout and depression, maintaining balance, and breaking the cycle to unleash your power by embracing self-care. What to expect in today's BBP episode:-Why it’s important to address symptoms of burnout before they become full bloom-The difference between burnout and depression and how to maintain balance by seeking help early-What you can do to power up for your day so your day doesn’t control you-How you can use pausing as an infusion for your self-care routineMore about Dr. Tamara BeckfordDr. Tamara Beckford hosts the Dr. Tamara Beckford Show and has interviewed 190 physicians about self-care and their work outside clinical medicine. She has presented about wellness on many platforms, and she is a Success Mentor at EntreMD Business School (EBS), where she helps physicians build profitable six and seven-figure businesses.Contact Dr. Tamara BeckfordWebsite: www.urcaringdocs.comEmail: drbeckford@urcaringdocs.comLinkedIn: http://www.linkedin.com/in/drtamarabeckfordFacebook: https://www.facebook.com/drtamarabeckfordFacebook: https://www.facebook.com/URcaringdocsInstagram: https://www.instagram.com/urcaringdocsSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!
Breaking Free: Embracing Authenticity and Letting Go of Others' Expectations for Greater Freedom with Charisse Fontes
25-10-2023
Breaking Free: Embracing Authenticity and Letting Go of Others' Expectations for Greater Freedom with Charisse Fontes
Our next guest is an accomplished author, speaker, and thought leader in the culture industry. Working with organization levels that range from start-ups to billion-dollar corporations, she’s helping decision-makers and key leaders cultivate strong cultures at the head to help empower the employees that move the body of the business. Charisse Fontes is utilizing her expertise in philosophy, anthropology, community building, and pulling in skills from her surprise hat as a birth doula to inspire and energize rooms of executives and employees alike. Today, Naketa Ren Thigpen, the host of the BBP, sits down with Charisse for a triple-count conversation on what it looks like to no longer be hindered by the expectations of others (and) how that is directly connected to freedom. What to expect in today's BBP episode:-Benefits of being a human helping humanity one kind act a time-How improving workplace culture helps your overall work life balance-The importance of a culture of authenticity, breaking free from expectations, and self-trust-The reason community building is crucial for business and life-Why we can all learn life and business lessons from the birthing process, regardless of genderMore about Charisse FontesCharisse is a culture industry thought leader and founder of Culture Circle. With expertise in philosophy, anthropology, and community building, she helps businesses of all sizes develop strong cultures and support employee growth. Charisse's intuitive guidance and infectious energy inspire and motivate executives and employees at all levels. Contact Charisse Fonteshttps://www.culturecircle.co/ https://www.humanitypower.org/Order the book: How to Keep Your Company Culture From Going to Shit: A Guide to aHealthy Workplace Culture on Amazon https://www.linkedin.com/in/charissefontesEmail: charisse@culturecircle.coSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!
How Selling Builds Your Receive Muscle + Creates Better Balance with Annie P. Ruggles
18-10-2023
How Selling Builds Your Receive Muscle + Creates Better Balance with Annie P. Ruggles
Our next guest has taken her decade-plus skillset and business acumen beyond the boundaries of what most would expect an expert to say, do, or be. This brilliantly potent human has harnessed her Hulk-like disdain for hard sales, tacky self-promotion, and overly competitive sleazeballs as inspiration for serving entrepreneurs and founders with better ways to build their businesses. When she’s not wearing her witty and joyful creator hats as the Founder of both The Non-Sleazy Sales Academy & Quirk Works Consulting; Annie P. Ruggles is growing community and legitimizing the correlation between pop culture and business trends. Today, host Naketa Ren Thigpen chats it up with Annie on how selling builds your receiving muscle and helps to create better balance!What to expect in today's BBP episode:-How bold pivots can help you improve your work/life balance-Why it’s important to zig when others zag in business-How selling builds your receive muscle-Why you should stop being a martyr in life and business-Business in the teen years and the freedom that this rebellion offersMore about Annie P. RugglesAnnie P. Ruggles has guided hundreds of people toward making deeper connections, lasting impressions, and friendlier, more lucrative transactions and conversations. Her pride and joy is her podcast, Too Legitimate to Quit: Instantly Actionable Small Business Strategies with a Pop Culture Spin. Contact Annie P. RugglesWebsite: http://www.anniepruggles.com, Instagram: @anniepreneur, Linkedin: www.linkedin.com/in/anniepruggles Podcast: www.toolegitimate.com  Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!
Breaking the Stigma: Navigating Anxiety Through the Power of Acceptance with Dr. Robyn Graham
11-10-2023
Breaking the Stigma: Navigating Anxiety Through the Power of Acceptance with Dr. Robyn Graham
Today we are holding space with a brilliant human who is Not Your Typical Business Coach, she’s a Marketing and Lead Generation Strategist, Host of an award-winning podcast, and author of You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You. Let’s welcome back to the Balance Boldly Podcast, Dr. Robyn GrahamWhat to expect in today's BBP episode:-How to embrace your inner truth to help manage anxiety-Why advocating for a team approach to anxiety management is necessary-Discovering the realization of personal acceptance is key to success in life and business-The impact of hustle culture on business owners and anxiety managementMore about Dr. Robyn Graham Dr.Robyn Graham is passionate about helping entrepreneurs leverage their God-givengifts to grow businesses and have a meaningful impact without being chained tosocial media. >>>Listen to Dr. Robyn Graham on Episode 132 of the BBP here>- Get Clarity and Confidence About Your BusinessContact Dr.Robyn GrahamWebsite: www.therobyngraham.comPodcast: The Robyn Graham ShowInstagram: https://www.instagram.com/therobyngraham/Facebook: https://www.facebook.com/theRobynGraham/Facebook group:https://www.facebook.com/groups/purposetoresultsPinterest: https://www.pinterest.com/therobyngraham/Clubhouse: @therobyngrahamLinkedIn: https://www.linkedin.com/in/therobyngrahamFree resources:https://therobyngraham.com/resources/Link to Book on AmazonYou, Me, and AnxietySubscribe, REVIEW, Share & BalanceBoldlyOn the Balance Boldly Podcast, hostNaketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!
How to Make Room for Balance Amid GOOD Chaos Featuring Ari Krzyek
04-10-2023
How to Make Room for Balance Amid GOOD Chaos Featuring Ari Krzyek
Our next featured guest expert helps women in tech and design break into the industry with sophisticated personal branding and career advancement mentoring. When she’s not serving our future STEAM leaders, supporting them as they ready themselves for greatness, she wears the hat of CEO and Head of Strategy at Chykalophia (pronounced: see-ka-lo-fia). Ari Krzyek is on a mission to help FemTech, Direct-to-Consumer, and women-led brands transform their websites into platforms that drive business growth with sites that convert. Today, host Naketa Ren Thigpen sits down with Ari K., to discuss balance amid scaling a business and navigating good chaos. What to expect in today's BBP episode:-How to make room for business, relationships, and altruistic endeavors that serve our future-Why your website flow matters to the growth of your business-Getting your time back with a website that does the heavy lifting for you-How to make room for balance in the midst of good chaos-What healthy boundaries around your time looks like as a founderMore about Ari KrzyzekShe is the co-author of the Top 3 Best Sellers book in web design, [Made to Sell: Creating Websites that Convert] (https://www.amazon.com/gp/product/B0BGQPKK3F/). She serves as a branding, UX consultant, and professional peer in support of fellow female entrepreneurs through the #1 ranked private business incubator in the world, [1871 Chicago](https://1871.com/) and Chicago’s global healthcare startup incubator, [MATTER](https://matter.health/).Ari is also the co-host of [Halo Femtech Podcast](http://halofemtech.com/), a podcast that honors disruptive innovators and change-makers advancing women’s health Contact Ari Krzyzekhttps://chykalophia.comhttp://instagram.com/chykalophiahttp://linkedin.com/company/cklphhttp://linkedin.com/in/arichykalophiahttp://tiktok.com/@chykalophiaSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!
The Beauty of Discovering Your Brilliance to Create Balance with Dominiece Clifton
27-09-2023
The Beauty of Discovering Your Brilliance to Create Balance with Dominiece Clifton
Today’s guest is helping women entrepreneurs and professionals hold space to heal. Dominiece Clifton, a Baltimore-based Certified Yoga Instructor, Trauma-Informed Breathwork, and Meditation Facilitator, is on a mission to enhance emotional education and well-being with body-centered approaches to healing. Host Naketa Ren Thigpen sits down with Dominiece to talk about how she discovered her brilliance and created a life of balance infused with joy along the way.What to expect in today's BBP episode:- Why it’s important to hold space- How the helper’s allow help in- The bonus that comes from babies- The beauty in discovering your brillianceMore about Dominiece CliftonShe is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals. Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is available NOW. Contact Dominiece CliftonWebsite: https://movexstill.com/The School of Healing PodcastLinkedIn: https://www.linkedin.com/in/dominiece-r-cliftonInstagram: https://www.instagram.com/dominiecercliftonSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!
How You Can Heal and Thrive Through Stillness Featuring Tessa White
21-09-2023
How You Can Heal and Thrive Through Stillness Featuring Tessa White
Our next guest has a unique perspective on the modern workplace. Known as The Job Doctor and go-to career coach for Gen Z and Millennials, Tessa White’s insights on how to navigate complicated relationships at work while building your career are exploding on social media. Today, on the BBP, host Naketa Ren Thigpen sits down with Tessa White to discuss how you can heal and thrive through stillness. What to expect in today's BBP episode:-Bonds of Connection that can help those close to you heal and thrive-The gift that comes from being still and listening to your heart-Why Conflict Can Be a Good Thing & How to Use It To Fuel Growth-The #1 Action That Builds Trust: Disagreeing...*by understanding each other’s perspective, we grow our respect for our differences, which grows respect in our overall relationshipMore about Tessa WhiteTessa White is a Fortune 50 Executive with more than 25 years’ experience in Human Capital Resources. Her formidable insights struck a chord on TikTok and Instagram, garnering more than one million followers in two years. Contact Tessa Whitehttps://thejobdoctor.com/https://www.instagram.com/jobdoctortessa/https://www.tiktok.com/@jobdoctortessaThe Book: The Unspoken Truths For Career SuccessSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!
How #TooMuch is Exactly Enough Featuring Dr. Diane Mueller
09-08-2023
How #TooMuch is Exactly Enough Featuring Dr. Diane Mueller
Our next guest is a Business Coach helping women find the path to prosperity through pleasure & purpose. Best Selling Author, Speaker, and multi-company founder, with a double doctorate in Naturopathic Medicine and Acupuncture, Dr. Diane Diamond Mueller is changing lives with her superpower, being too much… Today, host, Naketa Ren Thigpen talks to Dr. Diane about owning who you truly are inside and leveraging it for more pleasure in life and business. What to expect in today's BBP episode:-When too much is exactly enough, and how to know the difference-Why it’s important to double down on who you truly are inside-The benefits of having clarity, commitment, and confidence in work life (and LOVE)- How masculine and feminine energy balance or lack thereof, impacts your businessMore about Dr. Diane “Diamond” MuellerA fierce innovator, Dr. Diane Diamon Mueller has founded three successful companies, taking one of them to the top 4% of all small businesses in America. She has changed thousands of lives in her health, wellness, and career coaching. Throughout life, she has been told that she was too much or over excited. When she observed that her too much is her superpower, she began to leverage these qualities to help her in her business and her work. Now she helps others do the same!Contact Dr. Diane “Diamond” MuellerFemmeMeetsFortune.cominstagram.com/femmemeetsfortune/https://www.tiktok.com/@platinumselfFemme Business Archetype Free Quiz: https://femmemeetsfortune.com/fba-quiz/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!
Distinguishing Between Being Rebellious and Reckless with Ashley Wynn-Grimes
02-08-2023
Distinguishing Between Being Rebellious and Reckless with Ashley Wynn-Grimes
Our next guest is a Baltimore, Maryland, native, dedicated to empowering clients and nursing professionals with impactful, resilience-building tools that help them make informed wellness choices. She’s a trailblazing black female entrepreneur who is leading powerful discussions around cannabis inclusive patient care and restructuring the stigmatized industry. Today, host Naketa Ren Thigpen sits down with Ashley to talk about multiple distinctions, starting with distinguishing between being rebellious and reckless when you use your power for the good of all humans by starting with those barricaded under stigma.What to expect in today's BBP episode:-The importance of developing resilience in your own life-The benefits of medicinal cannabis on anxiety-Honoring the distinguished difference between being rebellious and reckless-Why it’s important to speak up against stigmas based on outdated patriarchal systems-How restructuring a stigmatized industry allows you to show up fully instead of fragmentedMore about Ashley Winn-GrimesAshley Wynn-Grimes BSN, RN is the Founder of Cannabis Nursing Solutions, LLC, author of “Stigmatized”, and the children’s book “Asa’s Medicine.” During her impressive career, Ashley has worked in various healthcare settings, including telemetry nursing, quality improvement, and professional development. She is responsible for trail-blazing non-traditional cannabis patient care programs in Maryland that offer standardized approaches to dispensing cannabis for nursing professionals and children in school settings. Ashley holds a Bachelor of Science in Nursing andMaster’s Degree in Nurse Education from Towson University, and in 2021, she was chosen for Baltimore Business Journal Leaders in Health Care. Ashley also has a certification in Professional Development and is a certified Lean Six Sigma Black Belt.Contact Ashley Winn-Grimeshttp://www.cannabisnursingsolutions.com/https://www.instagram.com/cannabisnursingsolutions/https://www.linkedin.com/in/ashley-the-cannabis-nurse-b107866b/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!
Overcoming Hesitations: Fear of Loss and Prioritizing Self-Development in Relationships with Tracy Crossley
19-07-2023
Overcoming Hesitations: Fear of Loss and Prioritizing Self-Development in Relationships with Tracy Crossley
Tracy Crossley is a Behavioral Expert, Author, and Podcast Host of two weekly podcasts. With her background in business, marketing, psychology, ontological coaching, emotional intelligence, and intuitive abilities, Tracy is the gamechanger for women leaders looking to reinvent how they live and lead from the inside out. On today’s episode, host, Naketa Ren Thigpen explores the personal and professional journey Tracy has had to navigate through her own issues, confronting fears of loss, and focusing on growing confidence and self-worth. Through sacrifices and self-reflection, Tracy realizes the importance of not sacrificing herself to meet others' expectations. Tune in and hear how her story serves as a powerful reminder that embracing emotions and pursuing holistic well-being are key components of a fulfilling life. What to expect in today's BBP episode:- The power of women founders and entrepreneur focusing on personal leadership- How people reveal their true selves in conversation- Benefits of addressing shame, guilt and difficulties connecting- Alternative methods for personal growth and moving forward- Examining how fear prevents us from addressing internal issuesMore about Tracy CrossleyTracy Crossley innovates in a crowded marketplace of coaches, counselors, and mentors. She has perfected a method for real change no matter what circumstances are occurring in the life of an individual, personally or in business. Host of two weekly podcasts, Freedom from Attachment has over 600 episodes with monologues focusing on leaving insecurities behind and gives a “how to” so they stop standing in the way of how you want to feel, live and love!Tracy’s newest show, The Power of Me: Creating Meaningful Success is specifically focused on female leaders and the issues many have with emotional well-being, bias, expectations, self-doubt, always being in the emotional struggle and learning to trust themselves to do it their way all the time.Contact Tracy Crossleyhttps://tracycrossley.com/https://www.facebook.com/TransformativeCoachhttps://www.instagram.com/tracylcrossleyhttps://www.linkedin.com/in/tracycrossley/Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!
How Choosing to Be Happy Can Create Ripples for Generations with Jon Dabach
12-07-2023
How Choosing to Be Happy Can Create Ripples for Generations with Jon Dabach
Our next guest isn’t just passionate about transforming relationships, he’s ignited highest when he can help couples transform fast! Jon Dabach is a couples counselor and relationship coach, known as Mr. Spirituality by clients and followers of his engaging podcast, Relationship Revival. Today, Jon is in the studio with host, Naketa Ren Thigpen to talk about complacency in your relationships and career path and the ripples that are created when you lean in and choose to be happy. Get ready to be inspired! Tune in now. What to expect in today's BBP episode:- How happiness is connected to doing what you love doing most- A reminder of how impactful your purpose is for the next generation- Why it’s important to dress up for date night- The benefit of speaking in your partners love language - Bringing passion back into your relationship can be as easy as 1,2,3- Bonus>>Why men should plan all the date nights moving forward…Contact Jon Dabachhttps://mrspirituality.comhttps://facebook.com/mrspiritualitySubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!
Push Back Against the Status Quo with Alyse Maslonik
05-07-2023
Push Back Against the Status Quo with Alyse Maslonik
By the age of 23, our next guest was managing a multi-million-dollar property asset in Charlotte, NC. She went on to become one of the youngest Sales & Marketing representatives for a custom home builder in the Charlotte region, where she developed a love of helping people achieve their own piece of the American dream through home ownership. From climbing the career ladder and pushing back against the status quo to create change within systems of injustice and inequity, Alyse Maslonik is on a mission to end generational poverty. Today, host of the BBP, Naketa Ren Thigpen, sits down to chat with Alyse on how she’s created work/life (and LOVE) balance that allows space for her continued push for impact. What to expect in today's BBP episode:- What you can do when you feel like every odd is against you- How to reclaim your power for yourself (and) use it to help others claim their own- What moving into the fear you feel can do for your purpose- The next step you can take today to push back against the status quoMore about Alyse MaslonikAlyse began her life as a child of unfortunate circumstances. Through those tough experiences, she was determined to make the world a better place for others and used her desire to escape her surroundings as fuel to push others forward. At age 21, with a measly $63 dollars to her name, she packed up everything she owned and set out on a journey to change her life.Reflecting on her journey from humble beginnings to success, she contemplated how to give back to children that need it most. As a need-based scholarship recipient in her childhood, Alyse recognized the significance her education had in her ability to stop the cycle of generational poverty.Contact Alyse MaslonikRedefinED AdvisorsLinkedInSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!