In this illuminating episode, join us for Part 1 of our exploration into Eating for Improved Sleep with esteemed hosts: Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists. Discover the powerful connection between diet and sleep quality.

What to Expect:

• Understand how specific foods impact your sleep patterns.

• Learn practical tips for optimizing your sleep through nutrition.

• Explore evidence-based strategies for a restful night.

About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals.

Stay Connected:

• Call us at (949) 566-8179 for personalized health guidance.

• Visit our website: PrivateMds.com.

Remember, at PPMA, we believe in medicine the way it should be—informative, compassionate, and empowering. Tune in and nourish your well-being! 🎙️🌟

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