Goal setting is easy. But holding ourselves accountable to those goals is where things get tricky. Even when we do remember what our goals are, it’s hard to know what steps to take at any given moment. We have to make sure to help our gymnasts connect the daily and weekly work they do with the long term goals they hope to accomplish.

In this episode:

• Creating a plan to achieve your goals

• Giving your gymnast ownership over their goals

We have courses and coaching programs for individual gymnasts and gymnastics teams that are based on proven behavioral science. And results that speak for themselves. Invest in the one thing that will have the greatest impact on your gym or your gymnasts' success. Their mind.

Check us out at gymnasticsmindestacademy.com