Part 2 of the conversation with Shelley Laslett, begins with me thanking her for the gentle nudge I needed to make a commitment to my wellbeing again and start seeing a psychologist again. Thank you Shelley!!! In this episode we discuss the signs of perfectionism including criticising ourselves, why its important to allow ourselves time to celebrate our achievements and how we can move from maladaptive to adaptive perfectionism if we take out the word failure and simply put in the words not yet. Shelley also shares some practical and timely quotes including how our boundaries are the fences to your freedom, we can't lead anybody if we're not willing to lead ourselves, if we change the way we look at things things change and if your best friend wouldn't;t say it to you don't say it to yourself. You can find Shelley at: Website: https://www.vitae.coach/meetshelley  Facebook: https://www.facebook.com/vitaecareercoach/  Instagram: https://www.instagram.com/shelley.vitae/  LinkedIn: https://www.linkedin.com/company/vitae.coach/  Email: hello@vitae.coach Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

Perfectionism is something that I have grappled with most of my adult life. Feelings of not being good enough, black and white thinking, obsessive compulsions and comparison have been constant companions for many years. It's a trap many of us fall into and at times it's hard to unravel these behavioural patterns and adopt a more positive approach. Shelley Laslett is a neuroscience coach, social scientist, international speaker and also has a lived experience with perfectionism. In the first of two parts, Shelley discusses that we don't ever stop being a perfectionist, but you can learn how to handle the negative elements of it and adapt them to become more positive, how any strengths overplayed can become a weakness, awareness is the key with any form of understanding self, the difference between adaptive and maladaptive perfectionism and how the people younger than 35 feel that perfectionism is engrained in their identity.  You can find Shelley at: Website: https://www.vitae.coach/meetshelley  Facebook: https://www.facebook.com/vitaecareercoach/  Instagram: https://www.instagram.com/shelley.vitae/  LinkedIn: https://www.linkedin.com/company/vitae.coach/  Email: hello@vitae.coach Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

Connection – what is it, why do we need it, why is it so important to us and what’s the relationship between connection and our health? Shelley Laslett a neuroscience coach, social scientist, international speaker and an expert in the area of connection. In this episode we explore the relationship between connection and a healthy mind, how connection is a key ingredient in all of our relationships, to establish connection we simply need to create common ground, appropriate ways to resolve conflict and how we often speak to be heard not to listen. You can find Shelley at: Website: https://www.vitae.coach/meetshelley  Facebook: https://www.facebook.com/vitaecareercoach/  Instagram: https://www.instagram.com/shelley.vitae/  LinkedIn: https://www.linkedin.com/company/vitae.coach/  Email: hello@vitae.coach Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

It takes a special kind of person to be a full time carer. Someone willing to to put the needs of another person ahead of their own. Someone who is selfless, compassionate who is prepared to sacrifice a career, their identity and future opportunities. I don’t think I could do it, but Kris Pierce has done it and continues to be the full time carer of her 18 year old son Will. Carers are often a forgotten group of people, who struggle to be seen, heard and acknowledged for the incredible work they do every day across the country. In this enlightening conversation Kris talks about trusting others to care for her son, guilt, the importance of filling her own bucket, why it’s important to accept help when it’s offered and how her role as a carer has taught her more about herself including becoming braver in her decisions You can find Kris at: Website: https://sleephub.com.au/about-us/kris-pierce-sleep-wellness-coach-melbourne/  Facebook: SleepHub Twitter: @Sleep_Hub Instagram: @SleepHubSupport the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

Professor Harriet Hiscock, is a consultant paediatrician and National Health & Medical Research Council Practitioner Fellow. She is the Associate Director, Research at the Centre for Community Child Health, Director of the Royal Children's Hospital Health Services Research Unit and Group Leader, Health Services, Murdoch Children's Research Institute. Her research focuses on care and integrated health, social and education services to improve health and wellbeing for children, including those living with family adversity. Professor Vicki Anderson, is a paediatric neuropsychologist, working across clinical, research and academic sectors.  She is the Director of Psychology at The Royal Children's Hospital and Director, Clinical Sciences Research, Murdoch Children's Research Institute. She is an Australian National Health and Medical Research Senior Practitioner Fellow and a University of Melbourne Professorial Fellow (Psychology & Paediatrics). Her primary research and clinical interest focuses on improving outcomes from early childhood brain disorders.  In this episode Professor’s Hiscock & Anderson, discuss why slowing down and making time as parents to support our own mental health are helpful strategies to support your child’s wellbeing and why it’s important parents are able to distinguish between regular physical symptoms and a possible underlying mental health issue. Professors Hiscock and Anderson explain why listening is therapeutical for our children and why we underestimated its value, that knowing your child and being in touch with them is paramount to understanding them as individuals, how irritability is a sign of depression in teenagers, how dads are role models for men for their daughters, that the worst thing we can do it to confront our kids with any concerns as parents. They also discuss the importance of providing safe spaces for your child to talk, the job of a teenager is to grow apart from their parents and become adults themselves, they offer some great advice for separated parents who share custody of their children and why reflection and self and regulation are critically important for young people. Finally, Professors Hiscock and Anderson share 3 practical tips for parents to help set boundaries for their children.Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

Bec Mitchell holds a Bachelor of Physiotherapy, a Masters in Psychology & Neuroscience & Certificates in Meditation Teaching and Nutrition. Bec works with some of the country’s most recognisable and successful organisations helping companies deliver a range of evidence-based wellbeing and wellness workshops as well as consulting with businesses to create genuine behavioural change with measurable results. She is also a sought-after keynote speaker on the topics of corporate wellness and evidence-based wellbeing. In this episode Bec talks about the compelling business case for companies to invest into the wellbeing of their staff, the biggest barrier to investment is cost and the minimum ROI for every dollar invested is four dollars. Bec talks about healthy employees being three times more productive and employees with a best friend in the workplace are seven times more productive, how businesses should seek to understand their people before seeking to be understood and companies that do prioritise wellbeing have great results with talent acquisition and retention. You can find Bec at: Website: https://www.becmitchell.com  Email: hello@becmitchell.com Facebook: https://www.facebook.com/Bec-Mitchell-Physio-101510541500084  Instagram: https://www.instagram.com/becmitchell/  LinkedIn: https://www.linkedin.com/in/bec-mitchell-6b6b8963/ Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

In the second of two episodes, Mental Health Advocate and Endocrinology GP, Dr Izzy Smith, talks about the importance of reframing our mindset towards physical activity, why it’s important to exercise because you love your body not because you hate it. Izzy also explains that burnout which is an overuse injury that requires time to recover, how all of our emotions have a place in our lives, the importance of sleep, the difference between drowsiness & fatigue and the relationship between nutrition and wellbeing. You can find Izzy at: Website: https://www.doctorizzysmith.com/Facebook: https://www.facebook.com/Dr-Izzy-Smith-597602537334886/Instagram: @doctorizzyksmith                           LinkedIn: https://www.linkedin.com/in/izzy-smith-92ba2374/Podcast: https://podcasts.apple.com/au/podcast/behind-the-uniform/id1530303803Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

Dr Izzy Smith is an Endocrinology Doctor with a passion for sharing health advice that is easy to digest, promoting evidenced-based advice on exercise, nutrition and medicine whilst busting silly health myths by calling out some of the dangerous fads in the wellness and weight loss industry. Izzy is a passionate advocate for mental health she is a strong advocate for the physical and mental health benefits of exercise and is also the co-host of the mental health podcast Behind the Uniform Podcast. In the first of two episodes, Izzy discusses the individual nature of wellbeing, how alcohol ruins more lives than any other drug, why being constantly stimulated will eventually catch up with us, the importance of helping people to understand we all have mental health. She also explains the benefits of seeing a psychologist something she has done for ten years, why sitting is the new smoking and the best exercise for your mental health is one that you enjoy doing. You can find Izzy at: Website: https://www.doctorizzysmith.com/Facebook: https://www.facebook.com/Dr-Izzy-Smith-597602537334886/Instagram: @doctorizzyksmith                           LinkedIn: https://www.linkedin.com/in/izzy-smith-92ba2374/Podcast: https://podcasts.apple.com/au/podcast/behind-the-uniform/id1530303803Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

Dr. Ashton Wilson holds a Bachelor of Biomedical Science, with a major in Anatomy and Physiology as well as a Bachelor of Clinical Science and a two year Masters of Osteopathy. Ashton shares a genuine passion in her role as an Osteopath focusing on movement, strength training, functional assessment, rehabilitation and helping people achieve their individual goals. In this episode Ashton, talks about her own journey with anxiety and the road to becoming a stronger person with professional support which continues today as well as the value and benefit journalling has had on her mental health.  She explains what movement breaks are and why they are so important to our overall health, the importance of strength training for every person, the relationship between goal setting and motivation, the impact of stress and why we need to find balance through movement and the need for sleep and allowing our bodies to repair. You can find Ashton at: Website: https://alphasportsmed.com.au/team-alpha/  Instagram: https://www.instagram.com/dr.ashton_thatalphagirl/  Facebook: https://www.facebook.com/alphasportsmed/   LinkedIn: https://www.linkedin.comlinkedin.com/in/ashton-wilson-432700164 Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

Tom Harkin is one of Australia’s pre-eminent facilitators and executive coaches. Tom is also the founder of Tomorrow Man, a social enterprise aimed at starting a conversation among men, both young and old, to reinvent masculinity by challenging traditional stereotypes and training emotional muscle. In this episode, Tom shares his why, how he wanted to live a bigger life after returning from an overseas trip at 17, the role his parents played in his life, the impact The Reach Foundation had on his development and the need to challenge the traditional masculine narratives. Tom also explains what talking with real honesty is, the impacts of gender conditioning, the importance and value of feeling safe with other males, the fear associated with social exclusion and how talking with gravity is the gateway drug to a healthy masculinity. You can find Tom Harkin at: Website: https://www.tomorrowman.com.au Instagram: https://www.instagram.com/tomorrowman_au/ Facebook: https://www.facebook.com/tomorrowmanaustralia/ LinkedIn: https://www.linkedin.com/company/tomorrowman  Twitter: https://twitter.com/tomorrowman_au  YouTube: https://www.youtube.com/channel/UCufozuG2EiDRuLggnH6oKqwSupport the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

Stacey Copas is an inspiration. Left a quadriplegic at the age of 12, Stacey has set out to empower those around her. An author and speaker, Stacey provides the tools to build resilience in our rapidly changing world, turn change and adversity into opportunities, and to create high performance culture.In this episode Stacey talks candidly about how her experience has taught her not to take anything for granted and that she is a better person for the experience. Stacey explains why the most negative conversations we have are often with ourselves, how resilience is a skill everyone has the capacity to develop, being resilient is about look for opportunities and that resilience is the ability to be able to encounter challenges and be able to learn and grow from them rather than be held back by them Stacey is the Author of “How To Be Resilient”, International Keynote Speaker and Facilitator on finding the opportunity in change and adversity. You can find Stacey Copas at: LinkedIn : https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwelcome.staceycopas.com%2Fabout%2F  Facebook : https://www.facebook.com/stacey.copas/  Twitter : https://twitter.com/StaceyCopas?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  Download a free copy download of “How To Be Resilient” at https://mailchi.mp/76f0e0ff0f04/htbr-ebook Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

Dr David Cunnington, is a specialist sleep physician delivering quality healthcare to clients with complex sleep problems and promoting sleep health through education, research and advocacy. David has a passion for all things sleep, and with his breadth of experience and training, is devoted to helping to develop the field of sleep medicine as well as educating health care professionals and the public about sleep. In this episode David talks about how important sleep is to maintaining good physical and mental health, how we need to create space in our day for sleep, that it’s hard to put a number on how many hours sleep we need, that we should be setting aside 8 hours for sleep instead of trying to get 8 hours of sleep a night. He also explains that for good sleep, we need to have respect for sleep, that alcohol is a double-edged sword when it comes to sleep and why it’s important to consider what type of sleeper you are. You can find Dr. David Cunnington at: LinkedIn : https://www.linkedin.com/in/drdavidcunnington/  Instagram : https://www.instagram.com/drdavidcunnington/?hl=en   Facebook : https://www.facebook.com/drdavidcunnington  Twitter : https://twitter.com/DavidCunnington  SleepHub - resource for information on sleep - sleephub.com.au Dr David Cunnington - drdavidcunnington.com.au Podcast: ’Sleep Talk - Talking all things sleep’ - available via Apple Podcasts / Google Podcasts / Spotify / Stitcher / Podbean sleephub.com.au/podcast omny.fm/shows/sleep-hub/playlists/sleep-talk Latest episode is on ’Sleep in the Pandemic’ - https://omny.fm/shows/sleep-hub/sleep-in-the-pandemicSupport the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

In part 2 of our interview with psychologist, researcher, speaker, author and world leader in the field of Positive Psychology, Prof Lea Waters, explains how she is finally in a good space after nearly three decades of counselling, that emotions happen in our physiology not our hearts, how society confuses anger with aggression, why mindfulness is one of the most effective ways of managing our way through Covid, what adversarial growth is, how shame is put into us and that self-compassion is the antidote to shame. Lea also explains: T.E.A.R – to accept reality; experience the distress; adjust to the new situation; reinvest in your happinessNow is the perfect time to develop new habitsShame is not internally generated; shame is imprinted into you by someone elseShame loses its power when you speak it out aloudGuilt is the emotion that we've done something wrong and it motivates us to repair or restoreCompassion is the ability to witness someone’s else's suffering and want to alleviate itVulnerability gives other people permission to talk about their own experiences You can find Lea Waters, PhD at: Website: https://www.leawaters.com Instagram: https://www.instagram.com/profleawaters/  Facebook: https://www.facebook.com/ProfLeaWaters  Twitter: https://twitter.com/ProfLeaWaters  YouTube: https://www.youtube.com/channel/UCrPSF3XlFHKTP_L4u3HUc8A  Available Resources: The Strength Switch (book): https://www.penguin.com.au/books/the-strength-switch-9781925324426The Strength Switch (online positive family course): https://vwb.thinkific.com/courses/the-strength-switch $99 USD                          What your family will learn and experience: Help you find a new and positive way of seeing the qualities and talents in each other.Create an energizing and fun approach to parenting and family communication.Give you a lens to understand the perspectives and motivations of other family members.Provide ways to uncover new strengths in each family member that you may not have seen before.Foster a bonding family approach that builds warmth, trust and happiness. Family Fun Pack: https://www.leawaters.com/shop/family-fun-pack $40 USD Perfect for families in quarantine, isolation or just practising social distancing, this Family Fun Pack of 21 activities has been specifically designed by Lea to get your kids off the screen and create a sense of togetherness.                                                  Strength Stars Cards: available in hard copy $35 USD or virtual $25 USD           The Strengths Stars cards provide a learning tool for young children to discover and develop their character strengths. Strength Stars cards are based on the philosophy of early education that recognise the early years as a critical period in children’s learning, development and identity.Strengths for Kids and Teens Cards: available in hard copy $35 USD or virtual $25 USD                                                                                                                                The Strengths cards provide a learning tool for kids and teens to discover and develop their character strengths. These cards are one part of the Strengths for Kids and Teens program currently in development by psychologist and education expert Lea Waters (PhD) based upon her university research and acclaimed book ‘The Strength Switch’. Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

Lea Waters AM, PhD, is a psychologist, researcher, speaker and author. She’s one of the world’s leading experts on Positive Education, Positive Organizations, and Strength-Based Parenting and Teaching. As a University researcher, Lea turns her science into strength-based strategies to help organizations, educators and parents around the world build resilience in their employees and children, helping them to thrive. Lea is a Board Member and the 2017-2019 President of the International Positive Psychology Association (IPPA) and founding director of the Centre for Positive Psychology at the University of Melbourne and is the author of the Strength Switch https://www.leawaters.com/the-strength-switch  In part 1 of this inspiring episode Lea talks openly about her traumatic childhood, the devastating loss of her sister, making the difficult decision to end her relationship with her parents and how these experiences resulted in a myriad of mental health conditions developing some of which she still manages today. With close to three decades of seeking professional support, Lea has successfully overcome many of the conditions that have impacted her life and inspiringly used her own experiences in her role as a psychologist to help children, families and organisations across the world. Lea also shares: "When I tell the story of what I’ve overcame in my past, that becomes a part of someone’s survival guide for their future." “Forgiveness is letting go of anger and it’s letting go of bitterness and it’s reaching this point of grace where you say I’m not going to hold onto that any more I’m going to move forward and live my own life." “When we keep these things silent, shadows grow in silence." “One of the gifts of Covid is time which has allowed people and their families to slow down, to have more gentleness in their life at the moment." “Healing can also be made up of a journey of amplifying and building up what is right with you." “The absence of depression is not the same as the presence of happiness." You can find Lea Waters, PhD at: Website : https://www.leawaters.com Instagram : https://www.instagram.com/profleawaters/  Facebook : https://www.facebook.com/ProfLeaWaters  Twitter : https://twitter.com/ProfLeaWaters  Youtube : https://www.youtube.com/channel/UCrPSF3XlFHKTP_L4u3HUc8A  Available Resources: The Strength Switch (book): https://www.penguin.com.au/books/the-strength-switch-9781925324426The Strength Switch (online positive family course): https://vwb.thinkific.com/courses/the-strength-switch $99 USD What your family will learn and experience: Help you find a new and positive way of seeing the qualities and talents in each other.Create an energizing and fun approach to parenting and family communication.Give you a lens to understand the perspectives and motivations of other family members.Provide ways to uncover new strengths in each family member that you may not have seen before.Foster a bonding family approach that builds warmth, trust and happiness. Family Fun Pack: https://www.leawaters.com/shop/family-fun-pack       $40 USD Perfect for families in quarantine, isolation or just practising social distancing, this Family Fun Pack of 21 activities has been specifically designed by Lea to get your kids off the screen and create a sense of togetherness. Strength Stars Cards: available in hard copy $35 USD or virtual $25 USD The Strengths Stars cards provide a learning tool for young children to discover and develop their character strengths. Strength Stars cards are based on the philosophy of early education that recognise the early years as a critical period in children’s learning, development and identity. Strengths for Kids and Teens Cards: available in hard copy $35 USD or virtual $25 USD The Strengths cards provide a learning tool for kids and teens to discover and develop their character strengths. These cards are one part of the Strengths for Kids and Teens program currently in development by psychologist and education expert Lea Waters (PhD) based upon her university research and acclaimed book ‘The Strength Switch’.  Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

The connection between improved mental health, wellbeing and horses isn’t an obvious one but there is growing evidence that equine psychotherapy is helping people with mental health conditions.In this episode, host Wayne Schwass chats to Dean Migehll from the ‘Path of the Horse’ who explains what equine therapy is, what horses can teach us, how these herd animals help people heal and the benefits this form therapy can provide.In this episode we discuss:? Equine therapy explained.? The connection between horses and mental health? Horses help us to calm? Benefits of equine therapyhttp://www.pathofthehorse.com.au https://www.facebook.com/pathofthehorse/ www.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)See omnystudio.com/policies/listener for privacy information.Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

The impact of post-traumatic stress disorder (PTSD) is significant for many people living in our communities - especially people working in emergency services.Understanding what causes PTSD, the warning signs, the cumulative effect of trauma and why it’s so important to get the right diagnosis in order to receive the correct treatment, is paramount. In this episode, host Wayne Schwass sits down with PTSD & Stress expert Dr Peter Cotton to discuss this important topic that affects a significant number of people every day.In this episode we discuss:? PTSD explained? The impacts of PTSD? The warning signs of PTSD? Advice for family, friends and colleaguesReference Lifeline 13 11 14 – we mention suicidewww.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)See omnystudio.com/policies/listener for privacy information.Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

Some stress in our lives can have a positive effect on our wellbeing. But an overwhelming sense of stress can become distress and cause significant challenges.Understanding what causes stress, the warning signs, the negative thinking patterns that can contribute to feelings of stress and how stress is a risk factor for mental health conditions empowers us to be able to identify when stress is impacting our lives and importantly begin to make positive decisions to address the underlying issues. In this episode, host Wayne Schwass sits down with Stress & PTSD expert Dr. Peter Cotton to discuss this important topic that affects a significant number of people every day.In this episode we discuss:? Stress, what is it? What causes stress? The warning signs of stress? Negative thinking patterns? Stress is a risk factor for mental health conditionswww.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)See omnystudio.com/policies/listener for privacy information.Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

Providing all women with opportunities that encourage them to begin to focus on their physical, emotional, spiritual and environmental health is both empowering and important.In this episode, host Wayne Schwass sits down with Nat Kringoudis to discuss women’s health, the unique and sometime complex challenges many women face and why it’s never been more important for all women to start putting themselves first without it being seen as selfish.In this episode we discuss:? Women’s health? Is it possible for women to have it all, work, family, marriage & career? What women struggle with the most in this day and age? How women can bring their bodies back into balance? 3 simple things you can do today to help you prioritise your healthhttps://www.natkringoudis.com https://www.facebook.com/nataliekringoudis@natkringoudis (Instagram)@_NatKringoudis (Twitter)www.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)See omnystudio.com/policies/listener for privacy information.Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

It seems our lives are only getting busier, things are changing faster, life is speeding up and our ability to deal with an increasing level of stress is having a detrimental impact on our health and wellbeing.In this episode, host Wayne Schwass sits down with Simon Davey Co-Founder of the Happy Melon Studios. Simon believes busy is a reality, pausing is a necessity and stress is a choice.Developing our ability to slow down, giving ourselves permission to pause from the everyday busyness of life and choosing different responses to stress can have a positive impact on our health and wellbeing. In this episode we discuss:? Stress is a choice? We’re choosing to be busy? Having people in our networks who are prepared to tell us things we aren’t prepared to tell ourselves is vital? Pausing from the busyness of life has never been more important? 3 simple things you can do today to help you pausehttps://happymelon.com.auhttps://www.facebook.com/happymelonstudios@happymelonsstudios (Instagram)@_HappyMelon (Twitter)www.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)@wayneschwass (Instagram)@wayneschwass (Twitter)See omnystudio.com/policies/listener for privacy information.Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.

Gratitude allows us to appreciate the things in our lives we may fail to see. It shifts our focus away from what we don’t have to what we do have.Empathy allows us to develop kindness and kindness has been proven to have a positive effect on our mental health and emotional wellbeing, and Mindfulness teaches us to be calmer and more present so we can enjoy the things we do have.In this episode, host Wayne Schwass sits down with the founding director and facilitator of the Resilience Project Hugh van Cuylenburg. The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidenced-based, positive mental health strategies to build resilience and happiness.In this episode we discuss:? Why gratitude, empathy & mindfulness are important skills? Practising gratitude for 21 consecutive days can have a profound impact on your wellbeing? 6 weeks of practising gratitude, research suggests you are less likely to get sick ? Empathy helps develop kindness? Mindfulness teaches us to be calmer and more present? 3 simple things to help you start practising gratitudewww.facebook.com/resiliencep www.theresilienceproject.com.au @theresilienceproject (Instagram)@ResilienceP (Twitter)www.pukaup.comwww.pukaup.com/helpwww.facebook.com/pukaup @pukaup (Instagram)@pukaup (Twitter)@wayneschwass (Instagram)@wayneschwass (Twitter)See omnystudio.com/policies/listener for privacy information.Support the show: http://pukaup.comSee omnystudio.com/listener for privacy information.