Q+A Friday, Ep. 064, September 17, 2021

Q+A Friday

24-09-2021 • 1 hora

Here we go with another intriguing Q+A session, where we covered: Why it’s important to START WHERE YOU ARE What happens when we ARGUE WITH OUR OWN THOUGHTS CAN-CANS and TRIANGLES and TWISTING Ys (oh, my!) And much MORE! Q+A Friday, Ep. 064 LINK TO THE VIDEO is here: https://www.facebook.com/pahla.bowers/videos/4689295847771367 (If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first.) 00:02:01 - Early Riser - I started the 5-0 Method on June 21. Today was my first workout. Until now, life was moderate enough. (I’m SO commenting on this awesome statement!) Link: The 5-0 Method (suggested by moderator) https://pahlabfitness.com/weight-loss-over-50/ 00:08:21 - Sheri - I am following the 5-0 Method and have lost 18 pounds. However, I have stuck to my regular diet, and I feel guilty because I could be eating more healthily. What I’m doing right now seems to be working for me, but am I wrong? Link: Ep. 084: What is a THOUGHT? https://pahlabfitness.com/ep-084-what-is-a-thought/ 00:21:58 - Jackie - I’d like to get all my housework done in one day. Because of my bursitis and a slipped vertebrae, I need to split the work up into two days instead of one. I’m still fairly sore afterwards. Does it sound like I’m overdoing it? I don’t want too much housecleaning to hinder my weight loss. 00:28:26 - Debbie - Do you have any suggestions for a different way to do “twisting Ys” for those of us who have large chests? 00:29:46 - Carol - If you know you will be doing something active (cutting the grass, moving boxes, etc.), should you still do your daily exercise? Or would that be considered overdoing it? 00:33:16 - Erica - What are your thoughts about intuitive eating versus eating the way you set out in the 5-0 Method? Link: DONE But Not FINISHED e-Book https://pahlabfitness.com/not-finished/ 00:43:50 - Sandi - Although I love your workouts, can-cans and triangles are beyond me. What are some good substitutions? 00:50:05 - Chris - I am working daily on strengthening my core, and I typically do the same ab video each time. Should I do more of a variety of core exercises? 00:52:28 - Angele - Is it possible to drink too much water? 00:55:15 - Vanessa - Is there such a thing as speeding up your metabolism? Thanks for being here today! Did you know that the Killer B Hive is a FREE❣️ and PRIVATE❣️ Facebook group for women just like you? It’s full of support, encouragement, and all kinds of fun for us gals of “a certain age!” Click here to join! ➔ https://goo.gl/fqtMXU Cheers to your good health and fitness.

Você pode gostar

Eu Falo, Você Goza!
Eu Falo, Você Goza!
Erika Oliveira
Eros Contos Eróticos
Eros Contos Eróticos
Eros Audio Stories
Autoconsciente Podcast
Autoconsciente Podcast
Regina Giannetti, B9
SEXLOG
SEXLOG
Pod360
PodPeople
PodPeople
Dra. Ana Beatriz / PodPeople
Psicologia Sincera
Psicologia Sincera
Ana Luiza Braz e Ana Theresa Cavalcanti
MeusContosEróticos
MeusContosEróticos
MeusContosEróticos
Motivação com Fernando Pinhëiro
Motivação com Fernando Pinhëiro
Fernando Pinhëiro | A Voz da Motivação
Psicanálise de Boteco
Psicanálise de Boteco
Alexandre Patricio de Almeida
Tudo é Cura
Tudo é Cura
Aline Sena
Jornada Mindset
Jornada Mindset
William Zanchet
Fodasticast
Fodasticast
Fodasticast
Musicas para Relaxar
Musicas para Relaxar
Músicas para Relaxar
MEDITAÇÃO GUIADA
MEDITAÇÃO GUIADA
Mariana Torres
LEOMAN - Som de Chuva REAL super relaxante
LEOMAN - Som de Chuva REAL super relaxante
Som de Chuva REAL super relaxante para dormir em 5 minutos