Exercise in itself is important, but by investing in yourself and hiring a personal trainer to help you, you're more likely to hit your goals, stay motivated, be consistent and stick with it!  Training with a personal trainer online has added benefits, too!  Check it out! If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register to get the link by sending an email to info@lifelong-fitness.com with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Fitness and Health are not just hobbies you do........they should be part of your lifestyle.   You'll get better results and it will be sustainable and you'll have a better quality of life! If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register to get the link by sending an email to info@lifelong-fitness.com with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

If you feel tired a lot of the time, it could be that you aren't exercising!  Sounds backwards, right?  There is scientific proof that exercise can and does give you more energy.  Listen in! If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register to get the link by sending an email to info@lifelong-fitness.com with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

"Whether you think you can or you think you can't, you're right" - Henry Ford.    This speaks about the immense power of our thoughts and how they can shape our actions and outcomes. If you believe in yourself and your abilities, you are more likely to succeed. On the other hand, if you doubt yourself and think you can't achieve something, you are more likely to fail. Telling yourself "Yes" or "No" is the same thing!  Do you WANT to change your health and fitness?  You might say yes, but do your really mean YES?  Or in the same breath (under your breath) do you tell yourself NO, not really?   You are really just one YES away from making permanent, healthy change in your life!  Give yourself the gift of health and fitness and say "YES"!! If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register to get the link by sending an email to info@lifelong-fitness.com with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Do you have a goal you want to reach with your fitness?  Do you know what it will take to get there?  Listen in, and then contact me and let's chat to see if we're a good fit to work together and I will help you reach your goals! If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register to get the link by sending an email to info@lifelong-fitness.com with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

It's super important to take care of ourselves so we can contribute more to life, our family and our career.  Knowing that your health affects your work and your job affects your health is important so you can take the necessary steps to correct things and work on obtaining the best health and version of yourself possible. If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register to get the link by sending an email to info@lifelong-fitness.com with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

Motivation is like a match........it burns bright at first, then burns out!  Have you been there?  We all have!  So, how do you keep motivation to keep going?  Listen in to find out! If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register to get the link by sending an email to info@lifelong-fitness.com with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

One of the things I hear a lot is "I don't have time to exercise".  I get it..........as a society, we're all busy!  But we all have 24 hours in a day. Your calendar will show where your priorities are.  Take a look at it and see where you can tweek things to prioritize your health and fitness! If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register to get the link by sending an email to info@lifelong-fitness.com with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.

We all have those days, or weeks, where things just don't go according to schedule or plan!  It can be stressful and frustrating!  But through exercising and staying on track with your fitness, you can help reduce that stress and feel better! If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register to get the link by sending an email to info@lifelong-fitness.com with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.

It's a known fact that as we get older, we lose muscle and strength and energy.  This can cause us to lose motivation to exercise and stay physically active.  However, when we stay physically, that helps us stay in shape, keep more muscle strength and energy, and it can delay or even prevent cognitive decline. How to you get that motivation?  Listen in!! If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register to get the link by sending an email to info@lifelong-fitness.com with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.

How many times have you heard, "No Pain, No Gain"?  Well, as we get older, that could mean more than just pain, it could mean actual injury!  More is not necessarily better.   If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register to get the link by sending an email to info@lifelong-fitness.com with the subject line Master Class. Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.

A lot people think these terms are interchangeable, but they are different.  However, they DO affect each other. If you find this information valuable and helpful, I'd love to have you join me on my Fitness, Health and Nutrition class.  Please register here to join live, or let me know you'd like the recording. https://us02web.zoom.us/meeting/register/tZwpc-6oqj8sHt3_CLwO8q9lf-hTnmMLWrQG Also, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  Ad share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.

We naturally lose muscle after age 40, but you can slow that process and even continue to build muscle and strength into your mature years!  I discuss WHY it's so important to incorporate strength training into your fitness journey, especially after the age of 40. If you enjoy this podcast, I invite you to join my Wednesday class, where I discuss in more detail different topics related to fitness, health and nutrition.  It's free, and you only have to register once to attend all classes.  Here is the link:  https://us02web.zoom.us/meeting/register/tZwpc-6oqj8sHt3_CLwO8q9lf-hTnmMLWrQG For 1:1 help with your fitness, click here https://bit.ly/3JjvZGA  or contact me at info@lifelong-fitness.com www.lifelong-fitness.com

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