#2: 与青春期孩子建立有效沟通第一步：如何通过倾听进入孩子的世界🌸 How to Unlock the Heart of Your Teen Through Deep Listening

今天我们将深入探讨与青春期孩子有效的沟通交流方法：LSD三步交流法。这一方法是我青春期家长工作坊的核心，已被很多家长使用并验证可以显著改善家庭以及职场的沟通与交流。
Today we're going to dive into an effective communication strategy: the LSD 3-Steps. This approach is at the heart of my Adolescent Parenting Workshop and has been used by many parents and proven to dramatically improve communication at home as well as in the workplace.

LSD沟通策略

• L - 倾听（Listen）：真正理解对方言语背后的含义和情感。
• S - 总结（Summarize）：反馈主要点，确保双方理解一致。
• S - (提问)挖掘（Dig Deeper）：通过提问探索更深层的感受和思考。

倾听的重要性
倾听是沟通中最困难的部分，需要完全的注意力，避免预设回应。
LSD Communication Strategy

L - Listen: Truly understand the meaning and emotion behind the other person's words.

S - Summarise: Feedback on key points to ensure both parties are on the same page.

S - Dig Deeper: Explore deeper feelings and thoughts by asking questions.

The Importance of Listening

Listening is the most difficult part of communication, requiring complete attention and avoiding preconceived responses.

如何倾听：

第一：创造倾听的内在状态

• 完全的好奇有利于创造积极倾听的心理状态，摒弃先入为主的观念和评判。
• 对话题真正感兴趣，即使这些话题看似琐碎或与你无关。
• 清空自己的“杯子”，排除偏见和评判，全心接收新的信息。
• 培养同理心，理解并感受对方的视角，增强连接。

第二：创造安全的倾听环境
通过非对抗性的身体语言和舒适的环境设置，让对方感到安全。

第三：全神贯注的倾听
在数字时代，尤其强调放下电子设备，给予对方完全的注意力。

How to listen:

First: create an internal state of listening

Complete curiosity facilitates the creation of a mental state of active listening, letting go of preconceived notions and judgments.

Take a genuine interest in topics, even if they seem trivial or irrelevant to you.

Empty your "cup" of bias and judgment and take in new information wholeheartedly.

Cultivate empathy, understand and feel the other person's perspective, and increase connection.

Second: Create a safe listening environment

Make the other person feel safe through non-confrontational body language and comfortable environmental settings.

Third: Listen with full attention

In the digital age, there is a particular emphasis on putting down electronic devices and giving the other person your complete attention.

请大家实践所学技巧，并加入我们的社区，参与2024年6月30日周日10：00-12：00 (欧洲中部时间) 的LSD线上社区互动学习和练习，和其他的家长一起学习、练习和交流。

Please practice the skills you have learned and join our community in the LSD Online Community Interactive Learning and Practice on Sunday 30 June 2024 from 10:00-12:00 (CET) to learn, practice, and connect with other parents.

如果您希望获取更多信息，请访问我的网站 www.meeei.nl 并加入我的社区。在社区里，您可以参加社区的各种线上和线下活动，与其他志同道合的家长互动，交流，相互支持，共同学习，共同成长，一起为孩子们创造一个充满爱、理解与支持的成长环境。

下期节目，我将继续深入探讨新的主题，帮助您和您的家庭一起成长。再次感谢您的收听，期待在下一期节目中与您相遇。再见！

If you would like more information, please visit my website www.meeei.nl, and join my community. In the community, you can participate in various online and offline activities in the community, interact with other like-minded parents, communicate, support each other, learn and grow together, and work together to create a loving, understanding, and supportive environment for your children to grow up in.

In the next episode, I will continue to delve into new topics to help you and your family grow together.

Thank you again for listening and I look forward to meeting you on the next programme. See you soon!

您可以通过以下平台收听和收看MEEEI播客：
🌸 YouTube: https://youtu.be/tcd8fUSwCu8

🌸 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

🌸 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas