Athletic Basics are tasks that a well-rounded individual should be able to perform on command. The coaches give their favorite drills to improve in balance, reaction time, flexibility, and more. What are your deficiencies in these 9 basics?
Also in this episode: McMuffin Mania continues, shout out to recent May Madness winners, and kettlebell Biathlon notes: Josh sets a PR/Club Record! Jordan schools us on fight or flight syndrome.
Speech of the Week (SpOTW) starts at 35:27: What is behind a Winner's Mindset? See what Coach Krystyna has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-the-winner-s-mindset
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