The Hennessy's House

Todays guest is Dayna Ciartalia, A Transformational Coach who love to dive in to gentle parenting. We discuss the blocks for many moms, making mistakes is ok, and gentle does not equal spoiled. Dayna Shares her personal story leading to the work she does and some tips on getting started with conscious parenting. To get in contact with Dayna: https://www.instagram.com/the.conscious.healing.mama/ https://linktr.ee/conscioushealingmamas To get in contact with Nicole: https://beacons.ai/nicolehennessy2 Book Recommendations: I Can Love Me: A guided journal to self love https://amzn.to/3jU8urz Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents https://amzn.to/3xUYX8I Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy https://amzn.to/3iLLGeb How to do the work https://amzn.to/2W1EDoW Gentle Discipline https://amzn.to/3snHzYP Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason https://amzn.to/3yRPiRg  Punished by Rewards: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes https://amzn.to/2UkS4zH  The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind https://amzn.to/3sj9SHS  Some Links may be affiliate links clicking and purchasing a recommended item The Hennessy’s House LLC may receive compensation. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

Alcoholism is one topic that can be difficult for people to talk about openly. This episode can be helpful for both a friend or family member as well as the person struggling with addiction. Kendra was kind enough to share her story of betrayal leading to her experience with alcoholism.  We discus what was helpful for her as she worked through the realization of wanting sobriety in her life.  This was a unique opportunity since I am the wife a person who also has a similar story. We talk about things from the two perspectives and why sometimes the normal standards on "how to get sober" do not work for everyone.  I really loved sharing the space with Kendra and hearing some of her unique but impactful ways she worked towards sobriety. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

I had the pleasure to sit down with Coach and Creator of The Flow Collective,  Francesca Paschetta. We talked about letting go of others judgments, self-love and how to work with a women’s menstrual cycle to bring out your best. This conversation was very enlightening to have and I hope you walk away with some golden nuggets of information on getting closer to yourself and finding balance. Self Love Journal will be available starting August 1st, 2021 Connect with Francesca Instagram: https://www.instagram.com/francesca_feminineflow/ Podcast: https://anchor.fm/francesca-paschetta Website: https://francescapaschetta.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

More often we are hearing about how our physical health, gut and diet play a role in our mental health. I asked the amazing Leslie Stevens, registered dietitian and trainer to join me to talk about this connection.  If you are trying to find natural ways to help with your mental health, this is the episode for you. We hear about Leslie's past and what took her down this life path, the benefits of even 5 minutes of exercise while breaking down what is happening in our body that make physical movement so important.  We also dig in to the foods we eat, diet culture, and how bad foods can create mental health issues.   Connect with Leslie Stevens: https://wellbeingteam.kartra.com/page/LeslieStevensConsulting --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

This was a really fun conversation to be a part of! Destini Davis is known on social media as the peaceful parent. She offers solid advice on how to show up for our kids as well as show up for ourselves. This woman is a single mom of two, homeschools, on top of being self employed! This is a raw honest conversation about how we are all human, one size does not fit all, Tips on way to be gentle parent with rules and boundaries, and the importance of meeting our own needs. Leave a review on Apple Podcasts and be sure to subscribe to hear more amazing individuals stories so we can all do life better together! Connect with Destini: https://www.instagram.com/manifestdestini/ https://www.tiktok.com/@destini.ann?lang=en Book recommendations: Peaceful Parent Happy Kids Workbook  The Conscious Parent  The Awakened Family  Raising Free People  Some links may be affiliated. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

Mary Dworak is such a kind soul! I absolutely adored having her as a guest! Mary is living her job as an educator in the public school system after she realized something was missing that she wanted to focus on. Mindfulness for children. Mary is passionate about creating an environment where children can blossom in to the best version of themselves. The school system with a high focus on test scores was not what she expected as an educator. Listen in as we discuss her struggle with leaving the education system, what and how helps children own their emotions and develop self respect and love. Find out more and follow Mary https://www.tiktok.com/@mary.mindful.educator?lang=en&is_copy_url=1&is_from_webapp=v1 Book Recommendations:  I am Loved   8 Roots of Wellness  Mindfulness for beginners  Dumbing us down  --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

On this episode of The Hennessy’s House Podcast, Nicole talks to the amazing Arianna Giorgio, who is a singer and a life coach. At 18 years of age, Arianna was diagnosed with terminal Non-Hodgkin’s Lymphoma and was given 5 years to live. Two months after receiving a clear scan, the cancer had returned to her brain and she was given 1 year to live. Arianna talks about her experiences with dealing with both bouts of cancer and overcoming the second one using natural treatments, rather than medical treatments. Years later, Arianna was in a horrific car accident, disconnecting her skull from her spine. Despite this, Arianna learnt to walk and speak again and she talks about what keeps pushing her to overcome the odds. Finally, Arianna speaks about her battle with her mental health and how she dragged herself out of depression after a suicide attempt, as well as offering some valuable tips on what to do and not to do for someone who’s going through a traumatic experience. You can find Arianna’s social media, Spotify, coaching services and more via her linktree here: https://linktr.ee/musicbyaria If you enjoyed this episode, please be sure to subscribe so you never miss an episode and leave a 5 star review, which would really help us out! Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

This week I had the pleasure to sit down with Phoebe Leona, Transformational Guide and Founder of nOMad. She shares her very personal story of growing up, divorce and betrayal leading to her life today as a transformational guide. Join our safe space to feel connected to others and learn how to better connect with your self. we will discuss practices you can start at home today at home.  Book Recommendation: You Can Heal Your Life To connect with Phoebe: https://www.nomadalwaysatom.com/ Instagram: https://www.instagram.com/nomadalwaysatom/ Facebook: https://www.facebook.com/groups/762253688031528 --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

This one is for the parents! Windy Ezzell, from fertile affirmations and I had such a good conversation that this is a 2 part series. This week listen in to talking to your teens about sex and my experience with teen pregnancy, and how to normalize these conversations.  Follow Windy here https://www.innersolutionscounseling.com/new-page-1 Here are the resources Windy had shared with us: Books: The Sex Wise Parent A Teen Girl's Guide to Getting Off (book for parents and teens) It's Not The Stork Websites: http://www.Themamabeareffect.org (Education and prevention) https://centerforonlinesafety.com/resources/  (Lisa Honold a cyber safety expert). http://www.Scarleteen.com International teen sexual health support and education --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

This one is for the parents! Windy Ezzell, from fertile affirmations and I had such a good conversation that this is a 2 part series. This week listen in to when, how, and why to educate children about sex. We talk about age based education, resources, and how to normalize these conversations. I share my personal experience with sexual assault. The link is in the Bio. Follow Windy here https://www.innersolutionscounseling.com/new-page-1 Here are the resources Windy had shared with us:  Books: The Sex Wise Parent  A Teen Girl's Guide to Getting Off (book for parents and teens)  It's Not The Stork  Websites: http://www.Themamabeareffect.org (Education and prevention) https://centerforonlinesafety.com/resources/  (Lisa Honold a cyber safety expert). http://www.Scarleteen.com International teen sexual health support and education --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

Sometimes finding joy during a time of hardship can fill us with a guilt, or just feel impossible. But it does not need to be that way. You are worthy of joy and Gina and I discuss just that. Even when things are hard it is especially important to love on yourself.  I loved this conversation Gina as well as hearing her beautifully written & illustrated book!  Empowerment Coach, Gina Bell and Fashion Designer, Cassandra Youngs have teamed up in a brand new project that was created to inspire women everywhere to connect with their color…. right now. Not when we feel like everything is perfect. Not when we answer the last email. Not when our laundry is done. Not when things go the way we think they should.  Right now. Right this very second. Right in the moments that make up our lives. Find more out about Tears & Tulle and find her book here: https://www.ginabell.co/thetearsandtullemovement --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

Elizabeth was adopted in to the cult made famous by the Duggar family. Growing up in a life sheltered from experience was not going to stop this girl from finding herself.  Join in as she shares her memories of the cult life, leaving home to find her voice, and coming out to her cult parents. Elizabeth is such a bundle of sunshine and her story could have made her life turn out so differently. She learned to speak her truth, get support and set boundaries with family.  It was a pleasure to speak with her and see things from her perspective.  Book Recommendation: Unfollow by Megan Phelps-Roper https://amzn.to/3nNW8Th  Find more from Elizabeth on  tiktok: https://www.tiktok.com/@thatlizhunter?lang=en   Instagram: https://www.instagram.com/thatlizhunter/ Youtube: https://www.youtube.com/channel/UCTxpivxeCjK6i9RSBS9vMGg --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

This week I spoke to Scott Spears, A Time Management Coach who knows all about feeling burn out and neglecting our minds. He shares his personal story of major life events leading him to his current path. Scott and I discuss how to do work starting today at home to take better care of ourselves and the importance of balance. To learn more from Scott you can find him here: www.scottjspears.com Instagram: https://www.instagram.com/time_life_self/ Facebook: https://www.facebook.com/TIMELIFESELF Email: scott@scottjspears.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

Betrayal is something that unfortunately has been a part of many of our lives. Abandonment, cheating, assault, lies, and so much more. Betrayal feels so personal and the healing is unique. That is why I asked Debi Silber - Inspire, Empower, Transform. to come on the show to talk about the steps to healing.  You can find more about her work, the quiz and her book at http://www.Thepbtinstitute.com Intsatgram: https://www.instagram.com/debisilber/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

Alisha opens up about a lifetime of mental abuse and having to rediscover herself. How do you learn to trust your gut again after years of shutting it down?  This raw honest story is one that is too common. I hope you walk away with a feeling of validation, hope and strength. You are not crazy and you are loved.  For more from Alisha check here out here: TikTok: https://www.tiktok.com/@meandmyarrow?lang=en Insa: https://www.instagram.com/me_and_my_aero/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

Ange Dallesandro is a cycle breaking music making mom of 2. She is best known for he relatable parody songs on raising children and how to have fun while parenting. You can play with your kids with out it feeling like a chore, and how to respond when you or your kid loose it!  Tiktok: https://www.tiktok.com/@angedallesandro?lang=en Insta: https://www.instagram.com/angedallesandro/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

Kenna is a ball of sunshine and wise beyond her years!  Kenna is 23 years old and adopted her three teen brothers after they were being placed in foster care.  She stepped up even though the ones who love her encouraged her to not take this on. Hear her story and her amazing positive mindset and how to understand self love. Find more from Kenna at https://www.tiktok.com/@ballinkenna?lang=en Book recommendation https://amzn.to/2PeulP4 --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

Nancy Shadlock Shares her story on dreaming of becoming a pastor influenced by her missionary family but conflicted between her beliefs and her sexuality.  Coming out as a lesbian, following her path and meeting her love was a journey that lead her to the work she does today, helping others break out of closets of all kinds, embrace who they are and stand in their truth.   Connect with Nancy https://www.Centered.ca   https://www.facebook.com/CenteredLifeCoaching   https://www.linkedin.com/in/nancyshadlock/   https://www.instagram.com/nancyshadlock/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

Interview with KC Davis, Founder of https://www.strugglecare.com and Author of How to Keep House While Drowning shares her approach to breaking down the wall of guilt and high expectations around keeping our house looking like a poster board and neglecting our needs. This in depth conversation will leave you feeling hopeful, as well as give you permission to not be "perfect", after all no one is!  Find KC Davis's Book on amazon here: https://amzn.to/2PYpOjH Follow her on TikTok for amazing tips and strategies: https://www.tiktok.com/@domesticblisters?lang=en Interested in The Hennessys House Products? Head over to https://www.thehennessyshouse.com and check out the Merch tab. I would love to hear what helped you the most from this episode you can leave your feedback on Itunes.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support

Life can change in one moment. Katti hopes others can learn from her life changing moment by opening up and sharing her story of living life after the loss of her child.     Katti has lived through one of a moms biggest fears.  She opens up to share what happened in the accident, what the journey of healing has looked like, and amazing lessons on how we can all be more supportive to someone going through this type of heartbreak.     Find More about Judes story on her blog https://thebookofjudeblog.com/ I would love to hear how this story resinates with you. Leave me feedback on Itunes so I can get to know you as my audience.    --- Support this podcast: https://podcasters.spotify.com/pod/show/thehennessyshouse/support