I am super grateful to have my client Catherine on my podcast open up about her journey with Crohns and how fitness has helped her mentality. She continues to change her mindset and work with what she can do whilst listening to her body. Get one on one training, support, personalised training and food plans on impact online. Start your free trial now: https://www.impactfitness.nz/trial Intro and Outro song: Everything feels new EvgenyBardyuzha

This week I got to honor to chat to Eilish from Alexander the Great coaching. Alexander the Great coaching is a online coaching service run by Elish and her husband Ryan, they help people ditch the all or nothing mentality mindset with food and fitness and help people become their best self.  She share's her journey with us and how she got into fitness as well as her journey to stage. We also talk about common mistakes when people are starting out on their fitness journey.  You for sure will gain some tip's from this podcast to help you with your fitness journey! If you want to check out what they do and they sound like a great fit for you, check them out on Instagram, Facebook or their website  Website: https://www.alexanderthegreatcoaching.com/ Facebook: https://www.facebook.com/alexanderthegreatcoaching/ Instagram: https://www.instagram.com/alexanderthegreatcoaching/

Danai from ETPHD share's her journey through building a better relationship with food and exercise, how to be more aware of behavior's that may not be serving you right now and when to know if you need to reach out. She also explains what her approach is to helping clients and how every approach is client lead. I absolutely loved having Danai on the podcast, I have already learnt so much from her and learned more in this podcast which I hope you do also! *We slightly touch on eating disorder's so if you are currently not in the space, you may want to avoid listening Website's mentioned in the Podcast ETPHD Website - Test your relationship with food https://www.emilia.fitness/ Danai Instagram  https://www.instagram.com/danai_etphdcoaching/ EIQ Nutrition https://eiq-nutrition.mykajabi.com/ EDANZ - Eating disorder's NZ resources and infomation https://www.ed.org.nz/

In this podcast I delve into what calorie tracking is and when/how it is helpful. I also explain what intuitive eating is and the benefits of it as well covering a little bit about keto If you are wanting help with your health and fitness goals reach out to me for your complimentary discovery call https://www.impactfitness.nz/

Do you struggle with an all or nothing mentality? Fear around certain foods? View foods as good or bad? Then this podcast is for you! Site's mentioned in the podcast Impact Health and Fitness Website - https://www.impactfitness.nz/ Impact Health and Fitness Instagram - https://www.instagram.com/impacthealthandfitness/ Lauren Rebecca Coaching Instagram - https://www.instagram.com/_laurenrebeccacoaching_/

I chat about why the idea of perfection and failure are holding you back from achieving the things that you want to achieve, I also chat about what happened with my first guest on my podcast To start your free trial that is mentioned at the end of the podcast click the link here  https://www.impactfitness.nz/online-personal-training#impactonline

Do you find yourself always focusing on fat-loss and that is your sole goal?  Do you struggle to make long term changes and try change everything at once? Then this podcast is for you, i chat about why it is important to focus on other area's of your health and wellbeing

Unsure about where you should start or what the best way to workout is? I chat about the benefits of both in-home training and gym training and which one you should be doing

Do you find you get super motivated and it dips off after 4 weeks? Or you struggle to even get started as you don't have enough motivation? Then this podcast is for you There is also a mention of the 7 day free trial so if you would like to check this out head over to https://www.impactfitness.nz/online-personal-training#impactonline I would love to know your thoughts on this weeks podcast!

My podcast's are aimed to help educate you towards your goals, help you stay consistent and take away the bit's that you resonate with. This week is something that everyone struggles with, you find you set a new goal and you think this time will be different nothing will stand in your way, then you over estimate how much you can get done and get demotivated when it all turns to custard and give up. This podcast covers just that and i give you some tips to help navigate through this1

Today I delve in a little deeper into my struggles with emotion eating and way's I have worked to overcome it. I cover what signs you should be looking out for if you are someone who has always struggled with their weight/losing weight and how it will  help you achieve your goals. I mention other people who are able to help with things that are outside me scope of practice please find them linked down below Danai https://www.emiliathompsonphd.com/ Samantha https://www.instagram.com/findbalance.nz/

Do you feel overwhelmed with starting your journey with decreasing your weight and bodyfat? I go over some helpful easy tips to help you reach your goal. I mention about the TDEE calculator here is the link https://tdeecalculator.net/

Do you struggle with going all in at the start then giving up because it is to hard? Are you expectations different from your reality? Do you constantly beat yourself up all the time about not being perfect? This is all to common and something i have often struggled with to. I have shared some tips that will help you shift your all nothing thinking and create a healthier lifestyle that will suit you

Do you find yourself in a negative cycle with the scales and feel like the scale isn't moving? Then this podcast is for you. Becoming aware of thought patterns and behaviors will help you to create long term sustainable change

In this first podcast I briefly give an idea of how I got into health and fitness and the struggles i went through throughout. I explain how anxiety affects my eating pattern's and what I am currently doing now to work through this  Intro & Outro music: Everything Feels New EvgenyBardyuzha