In this episode, Spiritual Life Coach, Reiki Master & Meditation Teacher, "Maddie" comes back to guide us on meditation, and answer some of your questions from the last episode. This episode happened because of you, thank you for your love and support and keep it coming! I love you! To reach our guest Maddie Meditates: FB Group: Maddie Meditates, FB Group: LifeStyle Wellness Group, Instagram: @maddiemeditates  Website: www.maddiemeditates.com, Phone #: 813.530.6087, Office Address: 306 E Oak Ave, Tampa FL 33602   (JoLo Fusion Massage) To Book an Appointment: https://app.acuityscheduling.com/schedule.php?owner=19804748  Become a Patreon: https://www.patreon.com/Jolotalk  Listen to the podcast on Spotify: https://open.spotify.com/show/56kif4KpGIfvoNowr4TfQ3?si=_rg7HtAwSEWdf6xbz41pyw  YouTube: https://www.youtube.com/channel/UCPI5NybD-TgrHYTKVNA4G7w  Donate on PayPal: jolohabla@gmail.com

In this episode, we have Spiritual Life Coach, Reiki Master & Meditation Teacher Maddie from @maddiemeditates on the show to talk and explain meditation better to all of us. What is it? What is it good for? Why should we consider it in our life as a self-healing tool? We also talk about our own experiences with depression, psychedelics, Reiki, and much more... JoLo Fusion Massage, To Book an Appointment: https://app.acuityscheduling.com/schedule.php?owner=19804748 Become a Patreon: https://www.patreon.com/Jolotalk Listen to the podcast on Spotify: https://open.spotify.com/show/56kif4KpGIfvoNowr4TfQ3?si=_rg7HtAwSEWdf6xbz41pyw YouTube: https://www.youtube.com/channel/UCPI5NybD-TgrHYTKVNA4G7w Donate: jolohabla@gmail.com Maddie Meditates, to reach Maddie: FB Group: Maddie Meditates FB Group: LifeStyle Wellness Group Instagram: @maddiemeditates Website: www.maddiemeditates.com Phone #: 813.530.6087 Office Address: 306 E Oak Ave, Tampa FL 33602 Book: The Universe Has Your Back by Gabrielle Bernstein

I just needed to get things out of my chest, I literally needed to. #Blacktuesday #Balance #Love If you are neutral in situations of injustice, you have chosen the side of the oppressor. If an elephant has its foot on the tail of a mouse and you say that you are neutral, the mouse will not appreciate your neutrality. -Desmond Tutu-

(To the listeners asking to listen to the disaster that was episode 1, here it is. If I want to talk about Fear and other issues I need to face my own.)  Is meditation for everybody? Have you "tried" and failed? Let's go over what can we do to meditate, you'll see ain't as hard as and scary as you imagine. IG: Jolo_Talk Sources:  https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to https://www.wikihow.com/Do-Mindful-Meditation https://www.wikihow.com/Do-Concentration-Meditation

In this episode, we start an in-depth talk about our Fears. We look back on my childhood in a way I have never done before as I share details few people know. Mostly Therapists :) Patreon: https://www.patreon.com/Jolotalk                                 PayPay: jwxjoel@live.com YouTube: https://www.youtube.com/channel/UCPI5NybD-TgrHYTKVNA4G7w For JoLo IG:   https://www.instagram.com/jolo_talk/                      FB: https://www.facebook.com/jolotalk    ---   This episode is sponsored Tags: Podcast JoLo Talk Spotify Youtube Joel Lopez Childhood Mental Sexual Abuse Abuso Infantil Father Mother Grandmother California Puerto Rico Texas Depression Anxiety Panic Attack Padre Madre Abuela Depresión Ansiedad Ataques de Pánico Reiki Meditation Love Spiritual Awakening Holistic Healing Self-Love Self-Healing Shaman Guru Healer Spiritual Journey Meditacion Amor

In this episode, I talk to all of you about what its this podcast about, why was this podcast created, where are we going with it, plus I get personal as always and talk some psychedelics and expansion of consciousness...  Please support by creating a community, subscribe, share, like, etc. Instagram: https://www.instagram.com/jolo_talk/ YouTube: https://www.youtube.com/channel/UCPI5NybD-TgrHYTKVNA4G7w Facebook: https://www.facebook.com/jolotalk Spotify: https://open.spotify.com/show/56kif4KpGIfvoNowr4TfQ3

This week Usui Reiki Master & Teacher, Em joins us to talk about what is Reiki, how it works, why it can be a powerful healing practice, and give us a Reiki exercise to practice at home. We converse about meditation, breathing, and more... Thanks to our guest. To get in touch with her:  Web: Kokyureiki.com Email: Kokyureiki@gmail.com Youtube:    https://www.youtube.com/channel/UCpWuVQshxG8ZDPzchMo9OXg IG: https://www.instagram.com/kokyureiki/ For JoLo IG:   https://www.instagram.com/jolo_talk/ FB: https://www.facebook.com/jolotalk YouTube: https://www.youtube.com/channel/UCPI5NybD-TgrHYTKVNA4G7w

This week, owner of 2 Elements Massage Studios (Walnut Creek & Greenbrae, CA) Monica Hahn joins us to talk about massage as a care option, techniques to self-massage, and much more...   https://elementsmassage.com https://www.facebook.com/elementsmass... https://asanteafrica.org https://www.facebook.com/AsanteAfrica/ https://www.instagram.com/asanteafrica/ http://instagram.com/jolo_talk https://www.facebook.com/jolotalk YouTube: JoLo Talk

In this episode, I share my experience as a dialysis patient, then kidney transplantee, and how on top of that I got cancer over a year ago and how energy healing and a holistic approach made the difference. Remember to follow, share, like, and subscribe on Instagram, Facebook, YouTube, TicToc,  JoLo Talk.     Music for this episode: Forest's Path by Wolfuneral Copyright: 2010-06-24T15:04:05+01:00 Wolfuneral. Licensed to the public under http://creativecommons.org/licenses/by-nd/2.5/it/ verify at http://www.jamendo.comalbum/69672/

From the last episode, I was asked to share a few quick and easy self-energy cleaning rituals. Plus, I share with all of you some of my deepest Longlife traumas. It's a short episode to share some of me with you.

!MIS HUEVOS! In this episode, we talk about how to make Cascarilla, what it's it, what to use it for. We also talk about energy cleaning rituals and some more stuff.