Build A Better You

In this episode, I talk about what a typical, unexciting, no plans weekend looks like for me. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I recap this past week where it also entailed getting handcuffed to a stranger. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I recap my crazy July 4th weekend. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I open up about some goals I’m pursuing that’s given me purpose and life again. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

No clickbait or anything. I seriously just spent 20 minutes shooting the sh*t with no real direction. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I got a little philosophical today and posed the question “what is your purpose?” and talked a bit about what I think mine is. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I do my mid-year reflections to see where I’m at and what I want to accomplish for the rest of the year. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

A recap of where I’ve been and getting stabbed in the eye these past couple of weeks. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

A recap of what’s been going on in life the last 4 weeks. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I share with you the biggest lessons, revelations, and realizations I’ve learned and had as I am about to turn 27 and since moving to NYC 5 months ago. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I rant about the secret to making fast gains and where most people go wrong in going about it. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I discuss my ongoing fat loss journey so far and a couple things that completely changed the game for me vs previous years in helping me lose 10 lbs of fat in 11 weeks. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I talk about meal plans. You probably think that’s the missing piece to your lack of results, but is it really though?? As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I talk about a timely subject after this weekend: alcohol. Does it have a place in fitness? Should you fit it into your diet or should you cut it out? As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I talk about why you should talk to yourself more (and how it’ll improve your fitness). As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I talk about the absolute worst thing you can do for your fitness (when you’re busy). As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I discuss how important supplements actually are in the grand scheme of things and which ones are actually worth your money. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I discuss with what I think is wrong with society and to be quite honest, you (and I) are part of the problem. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I discuss everything about my coaching program and whether it’d be a good fit for you. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

In this episode, I go all philosophical and talk about the deep meaning of life. Jk, but just a rant on the people who think sh*t on others for being healthy and not “enjoying” life enough. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q