Back Building Masterclass

Generation Fit

26-01-2023 • 1 hora

In this episode, Benji and Chris discuss EVERYTHING pertaining to your back training and how to make the most of it.

  • Benji and Chris run through the anatomy of the back (1:07)
  • What role do your genetics play in your training and overall back development? (6:18)
  • Volume: How many sets should you for for back per week? (10:30)
  • Intensity: How much weight should you use and how much effort should you exert in your back training? (13:00)
  • Frequency: How many days a week should you train your back? (20:40)
  • Exercise selection: which are the best exercises for your back? (26:21)
  • Technique: how to feel your back to yield the best results (28:03)
  • How to train for back width vs back thickness and how grip width influences this (34:55)
  • Target different areas of your back with your elbow position (38:30)
  • Should you use straps during your back movements? (40:22)
  • Are deadlifts a food back exercise and should they count as a back or hamstring movement? (43:48)
  • Biggest back training mistakes that people make (45:47)
  • Free weights vs machines for back training (54:40)


Related Links:



People Mentioned:

Dorian Yates

Jeff Cavalier

Jay Cutler

Sean Nalewanji

Jeff Nippard

John Meadows

Você pode gostar

Autoconsciente Podcast
Autoconsciente Podcast
Regina Giannetti, B9
PodPeople
PodPeople
Dra. Ana Beatriz / PodPeople
MEDITAÇÃO GUIADA
MEDITAÇÃO GUIADA
Mariana Torres
Cartas de um Terapeuta
Cartas de um Terapeuta
Abrace Podcasts
Psicologia Sincera
Psicologia Sincera
Ana Luiza Braz e Ana Theresa Cavalcanti
Tudo é Cura
Tudo é Cura
Aline Sena
Eros Contos Eróticos
Eros Contos Eróticos
Eros Audio Stories
Eu Falo, Você Goza!
Eu Falo, Você Goza!
Erika Oliveira
SEXLOG
SEXLOG
Pod360
Musicas para Relaxar
Musicas para Relaxar
Músicas para Relaxar
Psicanálise de Boteco
Psicanálise de Boteco
Alexandre Patricio de Almeida
LEOMAN - Som de Chuva REAL super relaxante
LEOMAN - Som de Chuva REAL super relaxante
Som de Chuva REAL super relaxante para dormir em 5 minutos
Relaxing Music - Sleep Podcast
Relaxing Music - Sleep Podcast
The Mindset Meditation
Som de Chuva para dormir - 8hrs
Som de Chuva para dormir - 8hrs
Fabio Roberto Macchia
Despertar Zen
Despertar Zen
Monja Coen
Jornada Mindset
Jornada Mindset
William Zanchet