In this episode, Benji and Chris discuss 8 reasons you’re not growing in the gym and how to fix them right away.

Mistake #1: Not eating enough calories (1:23)

Can you lose fat and build muscle at the same time? (5:45)

Mistake #2: Not eating enough protein (8:27)

Mistake #3: Not training hard enough OR training too hard (14:08)

Mistake #4: Prioritizing isolation movements over compound movements (23:25)

Mistake #5: Ego lifting (27:36)

Mistake #6: Lack of Consistency (32:46)

Mistake #7: Bad sleep (39:19)

Mistake #8: Poor stress management (45:43)

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