Navigating Fat Loss During The Holidays

Generation Fit

24-12-2022 • 37 min

In this episode, Benji and Chris discuss how to navigate fat loss during the holidays so you can enjoy your festivities while staying on track with your goals.

  • Benji and Chris discuss their favorite holiday deserts (0:58)
  • The two discuss their favorite Christmas movies (2:56)
  • What are Benji and Chris’ favorite parts/memories about the holidays (5:11)
  • Dieting problem #1 during the holidays: People overeat and underestimate how many calories they eat (9:49)
  • Solutions to overeating and underestimating during the holiday festivities (12:37)
  • How to plan ahead of holiday meals so you don’t have to stress about not being able too eat enough (15:01)
  • Dieting problem #2 during the holidays: Holiday themed food always being readily available throughout holiday parties and events (19:02)
  • Setting up the proper psychological framework for eating holiday treats that are conventionally considered to be “unhealthy” (20:50)
  • Combatting drinking excess calories (22:31)
  • Dieting problem #3 during the holidays: Peer pressure to cave in and stop your positive dieting habits (25:32)
  • The power of telling people who are trying to peer pressure you into ruining your diet that you are engaging in a challenge (26:38)
  • Dieting problem #4 during the holidays: Lack of awareness and simply not paying attention to what they’re eating (30:53)
  • Plan to consciously eat snacks as apart of full meals to be more aware of what you’re eating (32:11)
  • 1 out of 4000 meals from the year won’t ruin your progress. Enjoy the holiday’s, don’t stress about it! (34:13)

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