HOW TO PROTECT YOUR PEACE! IN TODAY'S EPISODE, I SHARE WITH YOU WHAT IS INNER PEACE AND TIPS ON HOW TO PROTECT YOUR PEACE AND FOCUS ON WHAT MATTERS MOST TO YOU DESPITE THE CHAOS.    To connect with me and see what services I offer please visit www.eiditc.com  or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

How to set boundaries! In today's episode, I share with you what are boundaries and how to practice them, including sharing one liners you can use to practice setting boundaries. Boundaries help to keep relationships close and help keep people in your lives, not out. Tune into today's episode to learn more about boundaries and to support your mental health, wellbeing and to nurture positive relationships.    To connect with me and see what services I offer please visit www.eiditc.com  or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Hi Friends! It has been some time and I share with you in this NEW episode why I stepped away for a bit. This episode was inspired by my own personal experience the last few months managing a scary health scare with my mother who many of you know I love so much. If you have not checked out my interview with my mom, do check that episode out, she is a cutie! :)  These last few months and weeks I have had to manage my own anxiety and feelings around the uncertainty of my mother's health. These 5 tips that I share with you are from a personal experience. Please do seek additional support from a mental health professional if you are struggling. You can see the links below to find someone near you. Thank you for being here and please be sure to subscribe to the podcast and share this episode with a loved one and let them know why it was helpful. We could all use a little more comfort, support and encouragement with each other along our healing journey. Sending all my love into your heart from mine.

Episode 100 Quotes    “You are strong because of what you’ve been through and whatever happened was not necessarily what you deserved, it wasn’t your fault, life is just unfair and unkind to all of us in different ways and in similar ways but that you are here. And that’s what matters.”   "There are strength in your scars. That is proof that you’re alive. You’re here today still fighting and you still have hope for a new day or a better day.”   “And so may you continue on your journey in your healing, in your growth, may you celebrate your small wins no matter what they are - it could be that you stuck to your self-care routine or you went for that walk or you took a shower or called a friend and asked for help. Don’t underestimate it. Celebrate your small wins.”     To connect with me and see what services I offer please visit www.eiditc.com  or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Episode 99 Quotes “I don’t know you but I know you are here today standing strong and trying to just take the next step forward in your healing journey and you might be going through a hard time today and you’re still not giving up. You’re still going to figure it out one day at a time.”   “I accept the best and the worst aspects of who I am. Changing is never simple but it’s easier if I stop being hard on myself. My mistakes just show that I’m growing and learning. It’s okay to make mistakes, I forgive myself. I am a human and I’m figuring it out one day at a time. I am allowed to feel these feelings and then figure things out later. I am free to let go of the judgement of others.”   “Give yourself permission to be imperfect.”   To connect with me and see what services I offer please visit www.eiditc.com  or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Episode 98 Quotes   “This feeling, this moment, this situation is just another moment. Big, small, medium, whatever size it is in your life, it’s going to pass. Nothing is permanent. There’s a lot of feelings that can come with that but in that moment of anxiety just that reminder that this too shall pass, this moment will not be forever, that it’s going to be eventually okay.”   “I can’t control this. I can’t control what’s going to happen. I can only control myself. And that reminder in that moment of anxiety is helpful for the brain to calm down.”   “Once you breathe and tell yourself that you can control something, your brain kind of relaxes. Cause it’s like okay let me think clearly...I do have some say in this situation and what is that?”   To connect with me and see what services I offer please visit www.eiditc.com  or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Episode 97 Quotes “I would tattoo this if I could on my past self, my second advice would be that prioritizing yourself is not selfish, it’s self-respect. ”   “So just trust yourself that you are here for a reason, you’re going to figure it out, and just take it one day at a time.”   “Be scared but do it anyway. Don’t let fear rule over your decisions. Do it scared.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Episode 96 Quotes: “Research has linked gratitude with a wide range of benefits including strengthening your immune system, improving your sleep patterns, feeling optimistic and hopeful about the future, experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and isolated.”   "Each of these small moments, these strings of happiness, these moments of joy - they’re a web of wellbeing. And over time it just strengthens your ability to notice the good things happening.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Episode 95 Quotes “If you strive to put yourself at the top, you will become a better spouse, you will become a better friend, you will become a better parent, you will become a better child, you will become a better YOU. Because when we pour into our own cup and not wait for somebody else to do it, we're that much more successful in anything and everything that we do.”   “It’s okay to change how much you give to people and how much you give to yourself.”   “And when we take the time to self-review, we can spend our time more wisely, more intentionally. It just takes a little bit of effort and then it goes a long way because you look back at your year and you say, ‘oh yes. I spent more time on the things that matter to me than not.'’’   "It’s a sacred space: your workspace, your home space. It’s sacred. It’s part of you. It’s an extension of you. And so take good care of it this year!”   “Put yourself at the top of the list! Whatever this list is that you are writing (your goals, your intentions, your to-dos) it’s you at the top.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Episode 94 Quotes   “And a reminder that self-reflection and journaling and thinking in this way and reflecting on how you want to live your life ultimately, it’s a great way to launch your year with intention. And you’ll process the past year and gain clarity to set yourself up for success for the year to come.”   “I’m not one to be like ‘New Year’s Resolutions! New Year, New Me!’ You can do that at any time. You don’t need the new year to do that."    “Accept that win. Accept and honor yourself for that moment because for that moment, it mattered, it did something. If you try to compare it to another moment where you didn’t do well or you didn’t succeed or you didn’t meet that goal, that’s perfectionism showing up.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Episode 93 Quotes   “Bring that compassion for yourself, know that you can do this, take a deep breath, and share where your limit is this year.” “Be very clear with knowing your limits so then you can communicate them to your loved ones in a way that feels comfortable enough for you so that they can understand where you’re coming from.”   “You have to do the right thing for yourself because you’re operating off of what your limits are.”   “When you speak up and share your thoughts, you are honoring yourself.”   “You have the permission to give yourself the release from anything and just say ‘no.’ It’s a complete sentence.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Episode 92 Quotes   “You’re not fixing memories, you’re not trying to fix what’s happened but you’re trying to heal through it and give yourself grace, compassion, love, forgiveness, patience, acceptance, and releasing this obsession with trying to ‘fix something.’”   “Your journey is your journey and that doesn’t have to match anybody else’s. It’s yours and yours alone and there’s no ‘doing it better’ than someone else.”   “While trauma may have existed in your past, your scars don’t define who you are.” “You give yourself permission to start your healing journey and then start accepting the help and the community that’s there to love you through it, to support you through it, lean on them, not only ask for help but let that help in.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Episode 91 Quotes “Your true joy, your true inner peace comes from you really leaning into saying ‘I don’t care enough to let this stop me from making a decision I know is good for me. No matter if this person thinks this or that about me.’”   “I do care but I don’t care enough that it gets in the way of me living in my alignment and me living in my truth.”   “While you can’t control how everyone perceives you, you can lessen your worry and anxiety over it.”   "And people may critique your beliefs or actions but if you’re really grounded in your values, the criticism to them is less likely to affect you.”   “Try not to read people's minds because you’re probably wrong.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Episode 90 Quotes: “It’s okay to walk away from something for a little bit or maybe forever. But it’s okay to just pause as long as you need until you figure out what you really want to say yes to next.”   “Sometimes you need to say no in order to then get to your yes. In order to get more clarity.”   “There’s some times where you just don’t put a timeline on things and you just pay attention to your soul speaking to you.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Hi there! It's been awhile since I've recorded a new episode, but I am excited to share that I will be returning to releasing new episodes starting in November. Thank you for continuing to be here, listen to the show and share it with your loved ones. It means so much to me that you have continued to tune-in. That is the reason I decided to return, after hearing from so many of you that this show has inspired you, helped you and guided you along your healing journey. I am so grateful to you as we fuel each other in our healing and growth, as I too am on mine. I have partnered with Happy Pod Productions to work on ensuring you receive the best quality of sound as we release the new episode, 11/04/2022. Mark your calendars and please do come back to tune-in as I share more healing tips, stories and soul chats with you.    If you have rated and left a review for the show already, thank you so much! It helps me so much and means a lot. I read every single review and treasure it. It also helps this show rank in podcast searches and reach more people just like you on their healing journey, looking for inspiration. By leaving me a review you help me in this mission to reach another beautiful soul in need of inspiration, hope and support.    Disclaimer: This show is for educational purposes only, this does not constitute a therapeutic relationship or is a substitute of psychotherapy of any kind. If you are looking for a therapist, please search in your area using psychologytoday.com or contact me at hello@eiditc.com.

Boundaries can be tough, I know that. That's why in this episode I share my top three tips to help you get started with setting healthy boundaries that help you live in your truth without compromising your needs.   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

You’ve heard of red flags in relationships, but what about green flags? It’s easy to point out the red flags in relationships, but if we focus on red flags it may be hard to identify the good sometimes.   In this episode, we talk about green flags in a relationship, also known as emotional safety. I’ll walk you through 5 signs of an emotional safe relationship and what that looks like.   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

If you’re ready to really reach your goals, it’s important to be honest with yourself. The first step is to really evaluate the way you’re spending your time.   When you’re working, are you showing up fully or are you distracted by the thing and people around you? Taking breaks and having a distraction can be a good thing. But this is only if you pair it with being mindful of your time and how you spend it.   Finding the balance can be a little difficult, but don’t worry. In this week’s episode I breakdown how to balance both.   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Navigating day to day with grief can be one of the hardest things you can do. I often think about the anniversary of my father’s passing and my sister’s as well.   While everyone’s journey through grief is completely different I like to share some of the ways I have navigated my journey and remembering those so dear to me.   In this episode I talk about some of the ways I honor those that I’ve lost and how to incorporate their memories into my daily life.

Let's talk about anxiety for a moment. It's a really tricky emotion to release because, well, you have to let go of control and that idea alone is enough to bring on anxiety! In this episode I share other reasons why anxiety is so challenging, and of course, strategies you can start using today to find the inner peace you've been craving.    To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org