039: 7 Reasons to Escape and Recharge on a Yoga Retreat!

Learning to Glow: Tips for Women's Health, Optimal Wellness and Aging Gracefully

11-10-2023 • 23 min

Ever felt like you needed a breather but didn’t know how to take one? I recently took a leap of faith and went on a yoga retreat that turned out to be just what I needed! This was a chance to step away from my usual schedule and make time for self-care, something we all tend to neglect. I can't wait to share my experiences and takeaways I experienced this weekend.

In this episode of the Learning to Glow Podcast I share my takeaways, the benefits and the 7 reasons I felt re-charged after this weekend in Joshua Tree which are:

  • Mindfullness
  • Movement
  • Break from Day to Day
  • Community/Connection
  • Nature
  • Self-Care
  • Growth

You can check out my videos on Instagram to see some of our trip and follow Cecily our yoga facilitator and founder of Twin Star Yoga here on Instagram. Her next yoga retreat will be in May of 2024!



Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!

Email Us! jess@learningtoglow.com

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