I'm so excited to share this episode with you today! We have Neenet Hairapetian, and she shares her wisdom on the topic of hormone imbalance - a topic that affects so many of us.
Neenet is a functional nutritionist who has helped hundreds of women re-learn how to eat to restore their metabolism and balance their hormones. As a former chronic dieter, overachiever, diet expert, and constipation queen, she knows what it's like to be unhealthy and unhappy. She actually quit her 10-year corporate career to get her master's in nutrition. It's her mission to help women learn to nourish their bodies and take charge of their health.
You can find her on Instagram at: https://www.instagram.com/pencilyourselfin/
In this episode, we discuss the ways we can start to get more balanced with our hormones, from foods to stress, exercise, and mindfulness. If you've ever struggled with low energy or fatigue, trouble with digestion, and heavy or irregular periods, this episode is definitely for you. There are so many takeaways from this episode that offer tangible ways to get started on improving your hormone balance. Neenet also has a program called the "Nourishing Nutrition Foundations Course" that I took a few years back, and it was incredible. She is a wealth of knowledge and I am so grateful for everything she shared with us. Enjoy this one!
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