#205 - It’s Time to Take Back Control: You’re Not a Passive Participant in Your OCD and Anxiety Recovery

Ontem • 11 min

This post is going to be a real tough moment for you if you've ever felt like a passive participant in your OCD and anxiety recovery, and just super stuck its grips. So, if you've ever felt like OCD, intrusive thoughts or anxiety is something that just “happened to you”, meaning it's something that you feel really powerless against. I want you to hang with me because I'm going to share a mindset shift that can change everything! You are not a passive participant in your OCD and anxiety recovery journey, and the more that we take action, the more power you take back.

So today, I am going to explain what I mean and how you can start taking back control.

In this episode, we are going to be talking about:

Having OCD and anxiety is not your fault, but it is now your responsibility
How you can take back your power
How OCD and anxiety can pull you into a frustrating cycle
How you can (and should!) still do enjoyable things even though they have OCD and anxiety

You can find the full shownotes here: ⁠⁠https://jennaoverbaughlpc.com/passive-participant-in-your-ocd-and-anxiety-recovery

⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: ⁠⁠⁠https://www.jennaoverbaughlpc.com/power⁠⁠

👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/mental-compulsions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

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