#178 - How You CAN Accept That "Unacceptable" Intrusive Thought
In this episode, I dig into one of the most difficult concepts for people who have OCD, anxiety, and intrusive thoughts - acceptance. I talk about..
- why acceptance is so hard
- why lack of acceptance in the first place is actually the problem
- 4 solutions to any problem - from dialectical behavioral therapy
- how to start implementing practical steps so you can feel more accepting and more freedom
👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: https://jennaoverbaughlpc.com/blueprint DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
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