In this episode, we discuss the intricate link between trauma, OCD, and anxiety. From debunking myths about trauma release to redefining therapy's role, discover holistic strategies for navigating these mental health challenges. We also talk about..

• Understanding trauma's impact: Explore how trauma complicates OCD symptoms and treatment.
• Dispelling trauma release myths: Learn why "releasing" trauma oversimplifies healing and discover active coping strategies.
• The power of integrated therapy: Embrace holistic approaches like ERP and self-compassion for comprehensive healing.
• Therapist's role redefined: Discover the therapist's pivotal role in validation and practical guidance.
• Embracing radical responsibility: Learn how radical responsibility fosters resilience amidst trauma and OCD.

🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠

👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠

💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠

🎙️ Dive into Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠⁠⁠

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